Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (0g) boneless skinless chicken |
1/2 cup (119g) water |
3/4 ounce (21g) taco seasoning |
2 tablespoons (27g) olive oil |
4 ounces (114g) diced green chilies |
1/3 medium (37g) yellow onions |
1 (3g) garlic cloves |
6 ounces (170g) cream cheese |
7 3/4 ounces (159g) black beans |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 cup (244g) chicken broth |
1/2 cup (119g) water |
8 ounces (239g) sour cream |
8 medium (368g) flour tortillas |
1 cup (113g) monterey jack cheese |
1 to taste (50g) avocados |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.1 | 0.8 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.3 | 1.0 | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.1 | 8.1 | 0.0 | 1.6 | 0.1 | 0.0 | 2.2 | 1.8 | 1.2 | 0.1 | 2.5 | 0.1 | 2.0 | 8.8 | 4.0 | n/a | n/a | 33 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.4 | 1.8 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 3.6 | n/a | 0.3 | 8.0 | 8.4 | 5.4 | 167.0 | 42.8 | 13.6 | 4.7 | 9.8 | 3.6 | 263.1 | 474.7 | 843.0 | n/a | n/a | 1,848 | 308 |
| Calories | n/a | 0.0 | 40.0 | 238.7 | 24.0 | 14.7 | 4.5 | 582.8 | 209.5 | 406.9 | 113.8 | 39.0 | 0.0 | 461.7 | 1,148.2 | 421.5 | n/a | n/a | 3,705 | 618 |
| Calories (kj) | n/a | 0.0 | 166.9 | 998.7 | 100.6 | 60.8 | 18.7 | 2,438.4 | 876.0 | 1,701.9 | 475.9 | 163.5 | 0.0 | 1,935.1 | 4,802.4 | 1,765.1 | n/a | n/a | 15,504 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 12.0 | 0.0 | 5.8 | 3.4 | 1.0 | 6.9 | 37.6 | 0.0 | 23.8 | 0.9 | 0.0 | 6.9 | 189.0 | 0.8 | n/a | n/a | 288 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 100.6 | n/a | n/a | 534 | 89 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 13.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 32 | 5 |
| Folate | n/a | 0.0 | n/a | 0.0 | 11.4 | 7.0 | 0.1 | 18.7 | 236.4 | 1.7 | 57.2 | 4.9 | 0.0 | 16.7 | 382.7 | 20.3 | n/a | n/a | 757 | 126 |
| Folate, DFE | n/a | 0.0 | n/a | 0.0 | 11.4 | 7.0 | 0.1 | 18.7 | 236.4 | 1.7 | 90.9 | 4.9 | 0.0 | 16.7 | 618.2 | 20.3 | n/a | n/a | 1,027 | 171 |
| Folate, food | n/a | 0.0 | n/a | 0.0 | 11.4 | 7.0 | 0.1 | 18.7 | 236.4 | 1.7 | 9.1 | 4.9 | 0.0 | 16.7 | 44.2 | 20.3 | n/a | n/a | 371 | 62 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 338.6 | 0.0 | n/a | n/a | 387 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.1 | 0.1 | 1.1 | n/a | n/a | 1.4 | 10.5 | 6.8 | n/a | n/a | 24 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.2 | 0.5 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 1.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.4 | 0.2 | 0.6 | 0.1 | 0.1 | 0.6 | 3.3 | 0.0 | 1.5 | 0.5 | 0.0 | 0.4 | 12.3 | 0.8 | n/a | n/a | 22 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 1.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 2.2 | 2.6 | n/a | n/a | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.8 | 2.3 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 1.2 | n/a | 0.0 | 16.0 | 3.7 | 0.8 | 15.3 | 111.1 | 1.1 | 6.9 | 2.4 | 1.2 | 23.9 | 81.0 | 30.5 | n/a | n/a | 295 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 11.9 | 0.0 | 0.6 | 0.0 | 12.1 | 14.3 | 9.9 | n/a | n/a | 83 | 14 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.8 | 3.3 | 0.0 | 0.3 | 13.1 | 0.1 | n/a | n/a | 21 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.6 | 1.5 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 0.0 | 19.4 | 10.6 | 4.6 | 180.6 | 222.2 | 13.6 | 33.8 | 73.2 | 0.0 | 275.1 | 456.3 | 501.7 | n/a | n/a | 1,791 | 299 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | 1.7 | 0.1 | 0.3 | 0.0 | 2.0 | 5.8 | 1.0 | n/a | n/a | 17 | 3 |
| Potassium | n/a | 1.2 | n/a | 0.3 | 213.7 | 53.5 | 12.0 | 235.2 | 563.4 | 13.6 | 33.4 | 209.8 | 1.2 | 337.3 | 570.4 | 91.5 | n/a | n/a | 2,336 | 389 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.6 | 3.6 | 3.1 | n/a | n/a | 10 | 2 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 10.1 | 14.1 | 0.5 | 3.2 | 4.9 | 0.0 | 5.0 | 30.5 | 27.7 | n/a | n/a | 98 | 16 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 217.0 | n/a | n/a | 1,626 | 271 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 32.9 | 0.2 | 29.2 | 0.0 | 0.4 | 0.0 | 27.5 | 6.9 | 21.5 | n/a | n/a | 122 | 20 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 4.1 | 1.9 | 0.6 | 10.6 | 0.0 | 0.0 | 6.2 | 81.7 | 16.4 | n/a | n/a | 122 | 20 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.6 | 1.6 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 3.6 | 1,715.4 | 0.5 | 1,340.6 | 1.5 | 0.5 | 547.0 | 1.6 | 405.2 | 0.6 | 746.6 | 3.6 | 191.4 | 2,340.5 | 605.7 | n/a | n/a | 7,904 | 1,317 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 4.0 | 0.0 | 3.6 | 1.6 | 0.0 | 5.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 8.4 | 7.1 | 0.6 | n/a | n/a | 31 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 3.9 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 58.3 | 0.9 | 46.0 | 0.3 | 1.4 | 0.0 | 47.2 | 28.5 | 34.2 | n/a | n/a | 244 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.0 | 1.3 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.3 | 1.8 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,994.6 | 0.0 | 824.0 | 0.7 | 0.3 | 2,288.5 | 9.5 | 1,418.2 | 0.0 | 0.0 | 0.0 | 1,490.2 | 0.0 | 869.0 | n/a | n/a | 8,895 | 1,482 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 41.1 | 0.0 | 0.0 | 623.7 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 421.0 | 0.0 | 223.7 | n/a | n/a | 1,698 | 283 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 9.6 | 0.0 | 77.7 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 93 | 16 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 24.9 | n/a | n/a | 135 | 22 |
| Water | n/a | 118.4 | 1.2 | 0.0 | 105.7 | 32.6 | 1.8 | 92.8 | 104.3 | 9.0 | 3.7 | 234.1 | 118.4 | 178.1 | 111.2 | 46.3 | n/a | n/a | 1,158 | 193 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 2.0 | 3.4 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.