Nutritional Facts: Spring Salad W/Herbs, Meyer Lemon, Almonds & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
Baby Spinach
1/2 cup (0g)
fresh herbs
1 (0g)
lemons, zest of
2 tablespoons (6g)
fresh chives
1/4 cup (25g)
fresh scallions
2 (0g)
chive blossoms
4 ounces (114g)
goat cheese
1/2 cup (69g)
toasted sliced almonds
1 (84g)
meyer lemons
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 1.7 n/a 0.0 0.0 n/a 3 1
Ash (g) 3.1 n/a n/a 0.1 0.2 n/a 3.3 2.2 0.3 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 1.2 1.9 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.2 n/a n/a 5.5 18.0 n/a 338.5 184.2 21.8 0.4 1.3 n/a 748 187
Calories 41.4 n/a n/a 1.8 8.0 n/a 413.5 410.6 24.4 358.0 63.8 n/a 1,321 330
Calories (kj) 174.6 n/a n/a 7.6 33.8 n/a 1,731.3 1,718.1 101.6 1,498.1 267.1 n/a 5,532 1,383
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.5 n/a n/a 0.3 1.8 n/a 2.9 14.6 7.8 0.0 17.3 n/a 51 13
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 89.7 0.0 0.0 0.0 0.0 n/a 90 22
Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 n/a n/a 0.2 0.7 n/a 0.0 7.5 2.4 0.0 0.0 n/a 15 4
Folate (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folate, DFE (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folate, food (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a 9 2
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.5 n/a 8 2
Glutamic acid (g) 0.6 n/a n/a 0.0 0.1 n/a 4.6 3.5 n/a 0.0 0.0 n/a 9 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.9 n/a n/a 0.1 0.4 n/a 1.8 2.6 0.5 0.2 0.1 n/a 11 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 2.1 1.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.8 0.4 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 142.2 n/a n/a 2.5 5.0 n/a 32.9 193.9 6.7 0.0 0.4 n/a 384 96
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Manganese (mg) 1.6 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 7.7 22.3 0.0 29.5 0.0 n/a 60 15
Niacin (mg) 1.3 n/a n/a 0.0 0.1 n/a 1.3 2.5 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.8 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 88.2 n/a n/a 3.5 9.3 n/a 426.0 324.3 13.4 0.0 0.8 n/a 866 216
Phytosterols (mg) 16.2 n/a n/a 0.5 n/a n/a n/a 87.6 n/a 89.5 n/a n/a 194 48
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 n/a 0.8 9.0 0.1 4.3 0.0 n/a 14 4
Potassium (mg) 1,004.4 n/a n/a 17.8 69.0 n/a 179.5 491.3 115.9 0.4 10.9 n/a 1,889 472
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 3.0 0.7 n/a 0.0 0.0 n/a 4 1
Protein (g) 5.1 n/a n/a 0.2 0.5 n/a 24.5 14.5 0.9 0.0 0.1 n/a 46 11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 455.5 0.0 0.0 0.0 0.0 n/a 456 114
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.8 0.7 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 23.4 2.8 0.0 5.6 0.0 n/a 32 8
Selenium (mcg) 1.8 n/a n/a 0.1 0.2 n/a 4.3 1.6 0.3 0.0 0.2 n/a 8 2
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.7 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 142.2 n/a n/a 0.2 4.0 n/a 585.0 2.1 1.7 0.8 0.8 n/a 737 184
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.2 n/a 4 1
Sugar (g) 0.8 n/a n/a 0.1 0.6 n/a 2.9 3.4 2.1 0.0 17.2 n/a 27 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.1 n/a 0.3 16.4 0.1 5.8 0.0 n/a 26 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.7 n/a n/a 0.0 0.0 n/a 33.9 35.9 0.3 40.5 0.0 n/a 111 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.4 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.7 0.5 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 16,878.6 n/a n/a 261.2 249.3 n/a 1,663.1 0.7 18.5 0.0 0.0 n/a 19,071 4,768
Vitamin A, RAE (mcg) 844.2 n/a n/a 13.1 12.5 n/a 462.4 0.0 0.8 0.0 0.0 n/a 1,333 333
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 50.6 n/a n/a 3.5 4.7 n/a 0.0 0.0 44.5 0.0 0.1 n/a 103 26
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 25.0 0.0 0.0 0.0 0.0 n/a 25 6
Water (g) 164.5 n/a n/a 5.4 22.5 n/a 51.7 1.7 74.7 0.0 3.6 n/a 324 81
Zinc (mg) 1.0 n/a n/a 0.0 0.1 n/a 0.7 2.3 0.1 0.0 0.0 n/a 4 1

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