Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) extra firm tofu |
2 tablespoons (27g) olive oil |
3 cups (555g) basmati rice |
2 (220g) onions |
5 tablespoons (68g) vegetable oil |
2 (122g) carrots |
1 cup (145g) raisins |
1 tablespoon (14g) brown sugar |
1 cup (0g) vegetable stock |
1/2 cup (62g) pistachios |
1/2 cup (69g) almonds |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground cardamom |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 1.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.8 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.2 | 1.7 | n/a | n/a | 0.0 | 10 | 0 |
Ash (g) | 4.0 | 0.0 | 8.5 | 0.8 | 0.0 | 1.2 | 2.7 | 0.1 | n/a | 1.8 | 2.2 | 0.3 | 0.2 | 0.1 | 22 | 0 |
Aspartic acid (g) | 4.2 | 0.0 | 4.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.1 | 1.9 | n/a | n/a | 0.0 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | 81.4 | n/a | n/a | n/a | 203 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 797.8 | 0.3 | 127.7 | 50.6 | 0.0 | 40.3 | 72.5 | 11.5 | n/a | 64.6 | 184.2 | 39.1 | 15.3 | 5.1 | 1,409 | 0 |
Calories | 277.8 | 238.7 | 2,053.5 | 88.0 | 601.1 | 50.0 | 433.6 | 52.4 | n/a | 345.6 | 410.6 | 15.8 | 12.4 | 2.9 | 4,582 | 0 |
Calories (kj) | 1,167.0 | 998.7 | 8,591.4 | 365.2 | 2,515.3 | 211.1 | 1,815.4 | 219.4 | n/a | 1,446.5 | 1,718.1 | 65.8 | 52.1 | 12.1 | 19,178 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 2.8 | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 6.7 | 0.0 | 428.7 | 20.5 | 0.0 | 11.7 | 114.8 | 13.5 | n/a | 16.9 | 14.6 | 1.9 | 2.7 | 0.7 | 633 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 19.4 | 3.7 | 0.0 | 3.4 | 5.4 | 0.0 | n/a | 6.3 | 7.5 | 0.4 | 1.1 | 0.3 | 51 | 0 |
Folate (mcg) | 75.4 | 0.0 | 111.0 | 41.8 | 0.0 | 23.2 | 7.3 | 0.1 | n/a | 31.4 | 36.6 | 0.4 | n/a | 0.2 | 327 | 0 |
Folate, DFE (mcg) | 75.4 | 0.0 | 111.0 | 41.8 | 0.0 | 23.2 | 7.3 | 0.1 | n/a | 31.4 | 36.6 | 0.4 | n/a | 0.2 | 327 | 0 |
Folate, food (mcg) | 75.4 | 0.0 | 111.0 | 41.8 | 0.0 | 23.2 | 7.3 | 0.1 | n/a | 31.4 | 36.6 | 0.4 | n/a | 0.2 | 327 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.7 | 43.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 47 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.7 | 40.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 46 | 0 |
Glutamic acid (g) | 6.8 | 0.0 | 9.0 | 0.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2.3 | 3.5 | n/a | n/a | 0.0 | 23 | 0 |
Glycine (g) | 1.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | 6 | 0 |
Histidine (g) | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 6.4 | 0.2 | 8.2 | 0.5 | 0.0 | 0.4 | 2.7 | 0.1 | n/a | 2.4 | 2.6 | 2.8 | 0.6 | 0.1 | 27 | 0 |
Isoleucine (g) | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.9 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | 9 | 0 |
Lysine (g) | 1.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 146.9 | 0.0 | 793.7 | 22.0 | 0.0 | 14.6 | 46.4 | 1.2 | n/a | 74.4 | 193.9 | 15.4 | 9.2 | 2.0 | 1,320 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 20.8 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 1.6 | 0.1 | 1.1 | 0.1 | 28 | 0 |
Methionine (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.9 | 19.7 | 5.9 | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | n/a | 14.6 | 22.3 | 0.6 | 0.0 | 0.0 | 87 | 0 |
Niacin (mg) | 0.4 | 0.0 | 28.3 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | n/a | 0.8 | 2.5 | 0.2 | 0.0 | 0.0 | 35 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 8.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 10 | 0 |
Phenylalanine (g) | 1.7 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 480.3 | 0.0 | 1,848.2 | 63.8 | 0.0 | 42.7 | 146.5 | 0.6 | n/a | 301.4 | 324.3 | 21.0 | 7.1 | 1.8 | 3,237 | 0 |
Phytosterols | n/a | 59.7 | n/a | 33.0 | 658.2 | n/a | n/a | n/a | n/a | 131.6 | 87.6 | 2.9 | 1.8 | 1.1 | 976 | 0 |
Polyunsaturated Fat (g) | 7.1 | 2.8 | 5.8 | 0.0 | 37.2 | 0.1 | 0.1 | 0.0 | n/a | 8.5 | 9.0 | 0.1 | 0.0 | 0.0 | 71 | 0 |
Potassium (mg) | 587.5 | 0.3 | 1,237.7 | 321.2 | 0.0 | 390.4 | 1,086.1 | 18.4 | n/a | 630.4 | 491.3 | 75.1 | 44.8 | 15.3 | 4,898 | 0 |
Proline (g) | 2.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 6 | 0 |
Protein (g) | 32.5 | 0.0 | 44.1 | 2.4 | 0.0 | 1.1 | 4.5 | 0.0 | n/a | 12.5 | 14.5 | 0.7 | 0.4 | 0.1 | 113 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.4 | 3.7 | 3.2 | 0.1 | 8.8 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 2.8 | 0.1 | 0.0 | 0.0 | 26 | 0 |
Selenium (mcg) | 39.3 | 0.0 | 129.9 | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 4.3 | 1.6 | 0.2 | n/a | 0.1 | 178 | 0 |
Serine (g) | 2.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 47.6 | 0.5 | 38.9 | 8.8 | 0.0 | 84.2 | 16.0 | 3.9 | n/a | 0.6 | 233.9 | 7.1 | 0.7 | 0.2 | 442 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 3.9 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.8 | n/a | n/a | n/a | 6 | 0 |
Sucrose | n/a | n/a | 4.7 | 2.2 | n/a | 4.4 | 0.7 | 13.0 | n/a | 4.2 | 3.3 | n/a | n/a | 0.0 | 32 | 0 |
Sugar (g) | 2.4 | 0.0 | 4.7 | 9.3 | 0.0 | 5.8 | 85.8 | 13.4 | n/a | 4.7 | 3.4 | 0.1 | n/a | 0.0 | 130 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 6.7 | 0.0 | 9.7 | 0.8 | 0.2 | 0.0 | n/a | 1.4 | 16.4 | 0.1 | n/a | 0.0 | 39 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 13.9 | 0.5 | n/a | n/a | 0.1 | 15 | 0 |
Total Fat (g) | 16.6 | 27.0 | 16.2 | 0.2 | 68.0 | 0.3 | 0.7 | 0.0 | n/a | 27.9 | 35.9 | 0.9 | 0.3 | 0.0 | 194 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
Valine (g) | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 20,381.3 | 0.0 | 0.0 | n/a | 255.2 | 0.7 | 53.3 | 0.0 | 6.3 | 20,701 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 2.7 | 0.0 | 0.3 | 1,035 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 2.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 16.3 | 0.0 | 7.2 | 3.3 | 0.0 | n/a | 3.4 | 0.0 | 0.3 | 0.8 | 0.0 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 337.2 | 0.0 | 57.6 | 196.0 | 0.0 | 107.7 | 22.4 | 0.2 | n/a | 2.4 | 1.7 | 0.3 | 0.3 | 0.1 | 726 | 0 |
Zinc (mg) | 3.3 | 0.0 | 11.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1.4 | 2.3 | 0.2 | 0.3 | 0.0 | 20 | 0 |
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