Nutritional Facts: Caramel Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self-rising flour
1 pinch (0g)
salt
30 g (30g)
butter
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Ash (g) 6.8 0.4 0.6 0.0 0.0 0.6 8 1
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 528.1 0.1 7.2 0.7 0.5 96.7 633 106
Calories 553.1 0.0 213.8 257.7 12.1 52.0 1,089 181
Calories (kj) 2,314.1 0.0 894.3 1,077.6 50.6 217.8 4,554 759
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 116.0 0.0 0.0 66.6 0.5 3.8 187 31
Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 11.4 75 13
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 306.3 0.0 0.9 0.0 0.0 4.1 311 52
Folate, DFE (mcg) 479.7 0.0 0.9 0.0 0.0 4.1 485 81
Folate, food (mcg) 59.4 0.0 0.9 0.0 0.0 4.1 64 11
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 247 41
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.2 0.0 0.1 n/a n/a 0.6 6 1
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 7.3 0.0 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 29.7 0.0 0.6 0.0 0.5 10.6 41 7
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 0.9 7 1
Niacin (mg) 9.1 0.0 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 929.7 0.0 7.2 0.0 0.3 75.6 1,013 169
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.9 0.0 0.0 0.1 2 0
Potassium (mg) 193.8 0.0 7.2 1.3 6.2 122.7 331 55
Proline (g) 1.8 0.0 0.0 n/a n/a 0.3 2 0
Protein (g) 15.5 0.0 0.3 0.0 0.0 2.7 18 3
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 25.2 225 38
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 15.3 0.0 0.0 1.9 17 3
Selenium (mcg) 53.8 0.0 0.3 0.4 0.0 1.6 56 9
Serine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 1,984.4 155.0 212.9 0.7 0.4 39.8 2,393 399
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 66.5 n/a n/a 66 11
Sugar (g) 0.3 0.0 0.0 66.5 0.5 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 24.2 0.0 0.0 3.0 29 5
Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 745.2 0.0 0.0 112.1 857 143
Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 0.0 26.8 231 38
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 n/a 18 3
Water (g) 16.5 0.0 4.7 0.0 2.2 71.2 95 16
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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