Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/4 cup (50g) granulated sugar |
1/4 cup (55g) dark brown sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/3 cup (46g) toasted almonds |
1/2 cup (170g) honey |
1/2 cup (123g) low-fat buttermilk |
3/4 cup (183g) 2% low-fat milk |
2 tablespoons (27g) sesame oil |
1/3 cup (82g) ricotta cheese |
1 large (50g) eggs |
1 (33g) egg whites |
1 tablespoon (13g) vanilla extract |
1 teaspoon (4g) almond extract |
3 tablespoons (27g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.0 | 6 | 1 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.7 | 5 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.2 | 3.0 | 9.9 | 1.7 | 1.4 | 0.3 | 1.1 | 1.3 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 23 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.7 | 0.4 | n/a | n/a | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.5 | 45.7 | 0.7 | 1,016.2 | 0.0 | 122.7 | 10.2 | 142.1 | 219.6 | 0.0 | 169.6 | 28.0 | 2.3 | 1.4 | 0.5 | 263.3 | 2,070 | 345 |
| Calories | 1,137.5 | 193.5 | 209.0 | 0.0 | 7.0 | 0.0 | 273.4 | 515.3 | 49.0 | 91.5 | 240.4 | 142.5 | 71.5 | 17.2 | 37.4 | 12.1 | 154.7 | 3,152 | 525 |
| Calories (kj) | 4,759.4 | 809.0 | 874.5 | 0.0 | 29.4 | 0.0 | 1,144.3 | 2,156.0 | 207.0 | 384.3 | 1,006.1 | 596.4 | 299.5 | 71.3 | 156.7 | 50.6 | 647.2 | 13,192 | 2,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 238.5 | 50.0 | 53.9 | 0.0 | 3.3 | 0.0 | 9.7 | 139.7 | 5.9 | 8.8 | 0.0 | 2.5 | 0.4 | 0.2 | 1.6 | 0.5 | 6.3 | 521 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 14.6 | 0.0 | 41.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 17 | 3 |
| Folate (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.4 | 3.4 | 6.1 | 9.2 | 0.0 | 9.8 | 23.5 | 1.3 | 0.0 | 0.0 | 26.2 | 186 | 31 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.4 | 3.4 | 6.1 | 9.2 | 0.0 | 9.8 | 23.5 | 1.3 | 0.0 | 0.0 | 26.2 | 186 | 31 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.4 | 3.4 | 6.1 | 9.2 | 0.0 | 9.8 | 23.5 | 1.3 | 0.0 | 0.0 | 26.2 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 69.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 60.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 62 | 10 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.8 | 1.4 | 0.0 | 2.0 | 0.8 | 0.5 | n/a | n/a | 1.1 | 20 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 13 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.6 | 0.0 | 1.0 | 0.5 | 0.3 | n/a | n/a | 0.4 | 6 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 68.8 | 0.0 | 5.0 | 0.0 | 5.4 | 0.0 | 129.1 | 3.4 | 13.5 | 20.1 | 0.0 | 9.0 | 6.0 | 3.6 | 1.6 | 0.5 | 94.8 | 361 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.3 | 1.0 | 10.8 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.1 | 37 | 6 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 337.5 | 0.0 | 2.2 | 0.0 | 1,368.7 | 0.0 | 216.0 | 6.8 | 109.0 | 168.4 | 0.0 | 129.4 | 99.0 | 5.0 | 0.8 | 0.3 | 169.8 | 2,613 | 435 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 58.4 | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | 192.8 | 486 | 81 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 5.9 | 26 | 4 |
| Potassium (mg) | 334.4 | 1.0 | 73.2 | 0.2 | 0.7 | 0.0 | 327.2 | 88.1 | 185.0 | 256.2 | 0.0 | 86.0 | 69.0 | 53.8 | 19.2 | 6.2 | 126.4 | 1,627 | 271 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.7 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.5 | 4.1 | 6.0 | 0.0 | 9.2 | 6.3 | 3.6 | 0.0 | 0.0 | 4.8 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 100.7 | 0.0 | 95.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 2.3 | 3.9 | 6.8 | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 19 | 3 |
| Selenium (mcg) | 105.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 2.5 | 4.6 | 0.0 | 11.9 | 15.4 | 6.6 | 0.0 | 0.0 | 9.3 | 159 | 27 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 6.3 | 0.5 | 15.4 | 1,162.7 | 1,089.2 | 1,258.6 | 1.4 | 6.8 | 128.6 | 86.0 | 0.0 | 68.8 | 71.0 | 54.8 | 1.2 | 0.4 | 3.0 | 3,955 | 659 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 49.9 | 52.0 | n/a | n/a | n/a | 2.2 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 18 |
| Sugar (g) | 0.8 | 49.9 | 53.4 | 0.0 | 0.0 | 0.0 | 2.3 | 139.2 | 5.9 | 9.3 | 0.0 | 0.2 | 0.2 | 0.2 | 1.6 | 0.5 | 0.1 | 264 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.1 | 3.6 | 27.2 | 10.6 | 4.8 | 0.1 | 0.0 | 0.0 | 13.4 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 57.6 | 347.7 | 0.0 | 364.5 | 270.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1,043 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 100.7 | 0.0 | 98.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 89.7 | 0.0 | 8.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 23 |
| Water (g) | 37.3 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 1.2 | 29.0 | 110.4 | 163.3 | 0.0 | 58.7 | 38.1 | 28.9 | 6.8 | 2.2 | 1.3 | 478 | 80 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.5 | 0.9 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.