Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (211g) beef stew |
15 (1,050g) tortillas |
3/4 cup (164g) vegetable oil |
1/2 (2g) lettuce |
1 cup (239g) cream |
1 (123g) tomatoes |
1/2 (55g) onions |
1 (201g) avocados |
1 cup (113g) cheese |
1 to taste (0g) salsa |
1 to taste (443g) refried beans |
Total | 1 serving | |
Alanine (g) | 0.5 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 6 | 0 |
Ash (g) | 3.0 | 25.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 3.2 | 5.0 | n/a | n/a | 38 | 0 |
Aspartic acid (g) | 0.8 | 4.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 1.4 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 1,354.5 | 0.0 | 0.9 | 164.9 | 12.3 | 12.7 | 24.1 | 561.6 | n/a | n/a | 2,156 | 0 |
Calories | 209.1 | 3,276.0 | 1,445.3 | 0.4 | 697.9 | 22.1 | 22.0 | 321.6 | 374.0 | n/a | n/a | 6,368 | 0 |
Calories (kj) | 872.2 | 13,702.5 | 6,047.9 | 1.5 | 2,923.0 | 91.0 | 91.3 | 1,346.7 | 1,566.2 | n/a | n/a | 26,642 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 16.6 | 539.2 | 0.0 | 0.1 | 7.1 | 4.8 | 5.1 | 17.1 | 9.4 | n/a | n/a | 599 | 0 |
Cholesterol (mg) | 27.5 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | 0.0 | 72.3 | n/a | n/a | 365 | 0 |
Copper (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.9 | 32.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 13.5 | 0.0 | n/a | n/a | 50 | 0 |
Folate (mcg) | 29.6 | 1,092.0 | 0.0 | 0.9 | 9.6 | 18.5 | 10.5 | 162.8 | 5.7 | n/a | n/a | 1,329 | 0 |
Folate, DFE (mcg) | 29.6 | 1,764.0 | 0.0 | 0.9 | 9.6 | 18.5 | 10.5 | 162.8 | 5.7 | n/a | n/a | 2,001 | 0 |
Folate, food (mcg) | 29.6 | 126.0 | 0.0 | 0.9 | 9.6 | 18.5 | 10.5 | 162.8 | 5.7 | n/a | n/a | 363 | 0 |
Folic acid (mcg) | 0.0 | 966.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 966 | 0 |
Fructose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1.1 | 0.7 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 1.5 | 29.9 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.6 | 4.6 | n/a | n/a | 38 | 0 |
Glycine (g) | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
Iron (mg) | 5.2 | 35.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | 0.9 | n/a | n/a | 43 | 0 |
Isoleucine (g) | 0.3 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | 6 | 0 |
Magnesium (mg) | 16.9 | 231.0 | 0.0 | 0.3 | 16.7 | 13.5 | 5.5 | 58.3 | 33.9 | n/a | n/a | 376 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 5.4 | 40.9 | 45.1 | 0.0 | 21.7 | 0.0 | 0.0 | 19.7 | 8.1 | n/a | n/a | 141 | 0 |
Niacin (mg) | 2.3 | 37.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3.5 | 0.1 | n/a | n/a | 44 | 0 |
Pantothenic acid (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2.8 | 1.1 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.3 | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 88.7 | 1,302.0 | 0.0 | 0.7 | 145.8 | 29.5 | 16.0 | 104.5 | 452.0 | n/a | n/a | 2,139 | 0 |
Phytosterols | n/a | n/a | 1,582.7 | 0.9 | n/a | 8.6 | 8.3 | n/a | n/a | n/a | n/a | 1,600 | 0 |
Polyunsaturated Fat (g) | 0.5 | 16.6 | 89.4 | 0.0 | 2.1 | 0.1 | 0.0 | 3.7 | 0.8 | n/a | n/a | 113 | 0 |
Potassium (mg) | 344.2 | 1,627.5 | 0.0 | 4.7 | 231.8 | 291.5 | 80.3 | 974.9 | 410.2 | n/a | n/a | 3,965 | 0 |
Proline (g) | 0.4 | 10.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | 14 | 0 |
Protein (g) | 9.3 | 87.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.6 | 4.0 | 22.2 | n/a | n/a | 130 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | 167.2 | n/a | n/a | 822 | 0 |
Riboflavin (mg) | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 4.6 | 19.8 | 21.2 | 0.0 | 46.2 | 0.0 | 0.0 | 4.3 | 17.4 | n/a | n/a | 113 | 0 |
Selenium (mcg) | 9.9 | 233.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.8 | 18.3 | n/a | n/a | 264 | 0 |
Serine (g) | 0.3 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 6 | 0 |
Sodium (mg) | 819.4 | 6,678.0 | 0.0 | 0.7 | 81.3 | 6.2 | 2.2 | 14.1 | 1,091.6 | n/a | n/a | 8,693 | 0 |
Starch (g) | 11.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 3.7 | 20.2 | 0.0 | 0.0 | 0.3 | 3.2 | 2.3 | 1.3 | n/a | n/a | n/a | 31 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Threonine (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.6 | 2.0 | 23.4 | 0.0 | 2.1 | 0.7 | 0.0 | 4.2 | n/a | n/a | n/a | 33 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.7 | 81.4 | 163.5 | 0.0 | 73.9 | 0.2 | 0.1 | 29.5 | 27.6 | n/a | n/a | 388 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 5 | 0 |
Valine (g) | 0.4 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 471.0 | 0.0 | 0.0 | 177.7 | 2,421.1 | 1,024.6 | 1.1 | 293.5 | 796.7 | n/a | n/a | 5,186 | 0 |
Vitamin A, RAE (mcg) | 23.2 | 0.0 | 0.0 | 8.9 | 666.8 | 51.7 | 0.0 | 14.1 | 179.7 | n/a | n/a | 944 | 0 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 1.4 | 16.9 | 4.1 | 20.1 | 0.0 | n/a | n/a | 44 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 0 |
Water (g) | 170.6 | 317.3 | 0.0 | 2.3 | 151.8 | 116.3 | 49.0 | 147.2 | 48.7 | n/a | n/a | 1,003 | 0 |
Zinc (mg) | 2.1 | 5.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1.3 | 3.4 | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.