Nutritional Facts: Jamie's Pork Fried Rice W/ Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 cup (128g)
carrots
1 (110g)
sweet onions
1 cup (101g)
celery
1 cup (91g)
broccoli
1 cup (268g)
frozen sweet peas
6 (300g)
eggs
4 cups (740g)
white rice
1/4 cup (72g)
soy sauce
1/3 cup (72g)
olive oil
3 tablespoons (42g)
hot sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
celery salt
1 teaspoon (2g)
dried onion
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 14.5 0.1 0.0 0.0 0.1 0.6 2.2 2.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.1 6 1
Arginine (g) 16.5 0.1 0.1 0.0 0.2 1.1 2.5 4.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a 25 3
Ash (g) 11.5 1.2 0.4 0.8 0.8 2.1 3.2 3.6 12.8 0.0 3.1 0.1 n/a 0.1 0.1 40 5
Aspartic acid (g) 24.2 0.2 0.1 0.1 0.3 1.3 4.0 4.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 42.2 25.3 40.4 42.8 59.0 168.0 81.4 14.4 0.7 3.4 1.2 n/a 4.3 5.3 715 89
Calories 2,029.8 52.5 44.0 16.2 30.9 206.4 429.0 2,738.0 43.2 635.8 4.7 5.1 n/a 5.8 48.2 6,290 786
Calories (kj) 8,489.3 221.4 182.6 67.7 128.3 863.0 1,797.0 11,455.2 180.7 2,660.6 19.5 21.5 n/a 24.3 201.1 26,312 3,289
Carbohydrates (g) 0.0 12.3 10.3 3.0 6.0 36.5 2.2 604.4 4.0 0.0 0.7 1.1 n/a 1.4 1.5 683 85
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,940 242
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.2 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 2.9 0.1 0.0 0.0 0.0 0.1 0.8 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 3.6 1.9 1.6 2.4 12.1 0.0 20.7 0.6 0.0 0.1 0.1 n/a 0.2 0.0 43 5
Folate (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folate, DFE (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folate, food (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 1.4 0.5 0.6 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 2.2 0.6 0.4 0.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 39.5 0.5 0.3 0.1 0.5 1.9 5.0 9.8 1.7 0.0 0.0 0.1 n/a 0.0 n/a 59 7
Glycine (g) 11.1 0.1 0.0 0.0 0.1 0.5 1.3 2.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Histidine (g) 10.7 0.1 0.0 0.0 0.1 0.3 0.9 1.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.4 0.2 0.2 0.7 4.1 5.3 11.8 1.7 0.4 0.2 0.1 n/a 0.0 0.2 33 4
Isoleucine (g) 12.2 0.1 0.0 0.0 0.1 0.5 2.0 2.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Lactose n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.1 0.0 0.0 0.1 0.8 3.3 4.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a 30 4
Lysine (g) 22.9 0.1 0.0 0.0 0.1 0.8 2.7 1.8 0.5 0.0 0.0 0.0 n/a 0.0 n/a 29 4
Magnesium (mg) 298.5 15.4 11.0 11.1 19.1 69.7 36.0 170.2 28.8 0.0 2.1 1.2 n/a 1.5 5.9 670 84
Maltose n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.2 0.9 0.1 7.2 0.4 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Methionine (g) 6.8 0.0 0.0 0.0 0.0 0.2 1.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.1 11.0 1.5 0.0 52.5 0.0 0.0 n/a 0.0 0.0 107 13
Niacin (mg) 79.0 1.3 0.1 0.3 0.6 4.6 0.2 15.9 2.8 0.0 0.1 0.0 n/a 0.0 0.1 105 13
Pantothenic acid (mg) 8.4 0.3 0.1 0.2 0.5 1.5 4.6 6.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 22 3
Phenylalanine (g) 10.4 0.1 0.0 0.0 0.1 0.5 2.0 2.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Phosphorus (mg) 2,495.5 44.8 31.9 24.2 60.1 219.8 594.0 525.4 93.6 0.0 4.7 6.4 n/a 5.0 10.6 4,116 514
Phytosterols n/a n/a 16.5 6.1 n/a n/a n/a n/a n/a 159.0 n/a 0.1 n/a n/a n/a 182 23
Polyunsaturated Fat (g) 14.2 0.1 0.0 0.1 0.0 0.5 5.7 1.5 0.0 7.6 0.1 0.0 n/a 0.0 0.0 30 4
Potassium (mg) 4,095.4 409.6 160.6 262.6 287.6 410.0 414.0 569.8 152.6 0.7 60.9 18.5 n/a 27.0 41.7 6,911 864
Proline (g) 10.0 0.1 0.0 0.0 0.1 0.4 1.5 2.4 0.6 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Protein (g) 247.3 1.2 1.2 0.7 2.6 14.0 37.7 50.4 7.6 0.0 0.2 0.3 n/a 0.1 0.0 363 45
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 504 63
Riboflavin (mg) 2.3 0.1 0.0 0.1 0.1 0.3 1.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.2 9.4 0.8 0.0 9.9 0.0 0.0 n/a 0.0 0.0 56 7
Selenium (mcg) 403.6 0.1 0.6 0.4 2.3 5.1 92.1 111.7 0.6 0.0 0.0 0.4 n/a 0.1 0.1 617 77
Serine (g) 10.7 0.1 0.0 0.0 0.1 0.5 2.9 2.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Sodium (mg) 656.7 88.3 4.4 80.8 30.0 289.4 426.0 51.8 4,021.9 1.4 1,118.0 0.9 n/a 0.3 2.9 6,773 847
Starch n/a 1.8 0.0 0.0 0.0 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose n/a 4.6 1.1 0.1 0.1 12.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 18 2
Sugar (g) 0.0 6.1 4.7 1.8 1.5 13.4 1.1 n/a 1.2 0.0 0.5 0.0 n/a 0.6 0.6 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 0.1 0.1 0.0 0.1 0.7 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Threonine (g) 11.1 0.2 0.0 0.0 0.1 0.5 1.7 1.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Tocopherol, alpha (mg) 1.4 0.8 0.0 0.3 0.7 0.1 3.2 n/a 0.0 10.3 0.1 0.0 n/a 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 2.0 1.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 107.8 0.3 0.1 0.2 0.3 1.1 28.5 4.1 0.1 71.9 0.2 0.0 n/a 0.0 0.0 215 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Tyrosine (g) 9.4 0.1 0.0 0.0 0.0 0.3 1.5 1.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Valine (g) 12.9 0.1 0.0 0.0 0.1 0.6 2.6 3.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 20 2
Vitamin A, IU (IU) 71.6 21,383.7 2.2 453.5 566.9 5,515.4 1,620.0 0.0 0.0 0.0 68.5 0.0 n/a 0.3 0.0 29,682 3,710
Vitamin A, RAE (mcg) 23.9 1,068.8 0.0 22.2 28.2 276.0 480.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 1,903 238
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin B-6 (mg) 8.3 0.2 0.1 0.1 0.2 0.2 0.5 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 11 1
Vitamin C (mg) 0.0 7.6 8.1 3.1 81.2 48.2 0.0 0.0 0.0 0.0 31.6 0.0 n/a 1.2 0.0 181 23
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 497 62
Water (g) 832.2 113.0 98.0 96.4 81.3 214.3 228.5 77.4 47.5 0.0 38.1 0.1 n/a 0.1 51.1 1,878 235
Zinc (mg) 21.1 0.3 0.2 0.1 0.4 2.2 3.9 8.9 0.3 0.0 0.0 0.0 n/a 0.0 0.1 38 5

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