Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,194g) pork chops |
1 cup (128g) carrots |
1 (110g) sweet onions |
1 cup (101g) celery |
1 cup (91g) broccoli |
1 cup (268g) frozen sweet peas |
6 (300g) eggs |
4 cups (740g) white rice |
1/4 cup (72g) soy sauce |
1/3 cup (72g) olive oil |
3 tablespoons (42g) hot sauce |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) celery salt |
1 teaspoon (2g) dried onion |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
Alanine (g) | 14.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 2.2 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 6 | 1 |
Arginine (g) | 16.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 2.5 | 4.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 25 | 3 |
Ash (g) | 11.5 | 1.2 | 0.4 | 0.8 | 0.8 | 2.1 | 3.2 | 3.6 | 12.8 | 0.0 | 3.1 | 0.1 | n/a | 0.1 | 0.1 | 40 | 5 |
Aspartic acid (g) | 24.2 | 0.2 | 0.1 | 0.1 | 0.3 | 1.3 | 4.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 226.9 | 42.2 | 25.3 | 40.4 | 42.8 | 59.0 | 168.0 | 81.4 | 14.4 | 0.7 | 3.4 | 1.2 | n/a | 4.3 | 5.3 | 715 | 89 |
Calories | 2,029.8 | 52.5 | 44.0 | 16.2 | 30.9 | 206.4 | 429.0 | 2,738.0 | 43.2 | 635.8 | 4.7 | 5.1 | n/a | 5.8 | 48.2 | 6,290 | 786 |
Calories (kj) | 8,489.3 | 221.4 | 182.6 | 67.7 | 128.3 | 863.0 | 1,797.0 | 11,455.2 | 180.7 | 2,660.6 | 19.5 | 21.5 | n/a | 24.3 | 201.1 | 26,312 | 3,289 |
Carbohydrates (g) | 0.0 | 12.3 | 10.3 | 3.0 | 6.0 | 36.5 | 2.2 | 604.4 | 4.0 | 0.0 | 0.7 | 1.1 | n/a | 1.4 | 1.5 | 683 | 85 |
Cholesterol (mg) | 823.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,940 | 242 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 3.6 | 1.9 | 1.6 | 2.4 | 12.1 | 0.0 | 20.7 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 43 | 5 |
Folate (mcg) | 0.0 | 24.3 | 20.9 | 36.4 | 57.3 | 142.0 | 141.0 | 51.8 | 13.0 | 0.0 | 2.5 | 0.7 | n/a | 2.8 | 0.6 | 493 | 62 |
Folate, DFE (mcg) | 0.0 | 24.3 | 20.9 | 36.4 | 57.3 | 142.0 | 141.0 | 51.8 | 13.0 | 0.0 | 2.5 | 0.7 | n/a | 2.8 | 0.6 | 493 | 62 |
Folate, food (mcg) | 0.0 | 24.3 | 20.9 | 36.4 | 57.3 | 142.0 | 141.0 | 51.8 | 13.0 | 0.0 | 2.5 | 0.7 | n/a | 2.8 | 0.6 | 493 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 1.4 | 0.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.8 | 2.2 | 0.6 | 0.4 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 39.5 | 0.5 | 0.3 | 0.1 | 0.5 | 1.9 | 5.0 | 9.8 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 59 | 7 |
Glycine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
Histidine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.5 | 0.4 | 0.2 | 0.2 | 0.7 | 4.1 | 5.3 | 11.8 | 1.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 33 | 4 |
Isoleucine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 3.3 | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
Lysine (g) | 22.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 4 |
Magnesium (mg) | 298.5 | 15.4 | 11.0 | 11.1 | 19.1 | 69.7 | 36.0 | 170.2 | 28.8 | 0.0 | 2.1 | 1.2 | n/a | 1.5 | 5.9 | 670 | 84 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Monounsaturated Fat (g) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 1.5 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107 | 13 |
Niacin (mg) | 79.0 | 1.3 | 0.1 | 0.3 | 0.6 | 4.6 | 0.2 | 15.9 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 105 | 13 |
Pantothenic acid (mg) | 8.4 | 0.3 | 0.1 | 0.2 | 0.5 | 1.5 | 4.6 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
Phenylalanine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
Phosphorus (mg) | 2,495.5 | 44.8 | 31.9 | 24.2 | 60.1 | 219.8 | 594.0 | 525.4 | 93.6 | 0.0 | 4.7 | 6.4 | n/a | 5.0 | 10.6 | 4,116 | 514 |
Phytosterols | n/a | n/a | 16.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | 0.1 | n/a | n/a | n/a | 182 | 23 |
Polyunsaturated Fat (g) | 14.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 5.7 | 1.5 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 30 | 4 |
Potassium (mg) | 4,095.4 | 409.6 | 160.6 | 262.6 | 287.6 | 410.0 | 414.0 | 569.8 | 152.6 | 0.7 | 60.9 | 18.5 | n/a | 27.0 | 41.7 | 6,911 | 864 |
Proline (g) | 10.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
Protein (g) | 247.3 | 1.2 | 1.2 | 0.7 | 2.6 | 14.0 | 37.7 | 50.4 | 7.6 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 363 | 45 |
Retinol (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 504 | 63 |
Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 0.8 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 7 |
Selenium (mcg) | 403.6 | 0.1 | 0.6 | 0.4 | 2.3 | 5.1 | 92.1 | 111.7 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 617 | 77 |
Serine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
Sodium (mg) | 656.7 | 88.3 | 4.4 | 80.8 | 30.0 | 289.4 | 426.0 | 51.8 | 4,021.9 | 1.4 | 1,118.0 | 0.9 | n/a | 0.3 | 2.9 | 6,773 | 847 |
Starch | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Sucrose | n/a | 4.6 | 1.1 | 0.1 | 0.1 | 12.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
Sugar (g) | 0.0 | 6.1 | 4.7 | 1.8 | 1.5 | 13.4 | 1.1 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.6 | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Threonine (g) | 11.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
Tocopherol, alpha (mg) | 1.4 | 0.8 | 0.0 | 0.3 | 0.7 | 0.1 | 3.2 | n/a | 0.0 | 10.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 107.8 | 0.3 | 0.1 | 0.2 | 0.3 | 1.1 | 28.5 | 4.1 | 0.1 | 71.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 215 | 27 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
Valine (g) | 12.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 2.6 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
Vitamin A, IU (IU) | 71.6 | 21,383.7 | 2.2 | 453.5 | 566.9 | 5,515.4 | 1,620.0 | 0.0 | 0.0 | 0.0 | 68.5 | 0.0 | n/a | 0.3 | 0.0 | 29,682 | 3,710 |
Vitamin A, RAE (mcg) | 23.9 | 1,068.8 | 0.0 | 22.2 | 28.2 | 276.0 | 480.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 1,903 | 238 |
Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 8.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Vitamin C (mg) | 0.0 | 7.6 | 8.1 | 3.1 | 81.2 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | n/a | 1.2 | 0.0 | 181 | 23 |
Vitamin D (IU) | 250.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 497 | 62 |
Water (g) | 832.2 | 113.0 | 98.0 | 96.4 | 81.3 | 214.3 | 228.5 | 77.4 | 47.5 | 0.0 | 38.1 | 0.1 | n/a | 0.1 | 51.1 | 1,878 | 235 |
Zinc (mg) | 21.1 | 0.3 | 0.2 | 0.1 | 0.4 | 2.2 | 3.9 | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 38 | 5 |
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