Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (400g) mutton |
2 tablespoons (30g) barbecue sauce |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame seed oil |
5 tablespoons (68g) grapeseed oil |
2 large (7g) garlic cloves |
2 small (90g) red chili peppers |
1 tablespoon (5g) ginger |
1/2 cup (64g) carrots |
2 tablespoons (29g) chinese rice wine |
2 tablespoons (25g) white sugar |
6 (90g) green onions |
Total | 1 serving | |
| Alanine (g) | 6.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Ash (g) | 4.2 | 0.9 | 6.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.7 | 14 | 4 |
| Aspartic acid (g) | 9.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 3.6 | 7.2 | 0.0 | 0.0 | 13.0 | 12.6 | 5.9 | 21.1 | 1.5 | 0.3 | 64.8 | 194 | 48 |
| Calories | 1,084.0 | 45.0 | 21.6 | 120.2 | 601.1 | 10.7 | 36.0 | 17.4 | 26.2 | 39.0 | 97.5 | 28.8 | 2,128 | 532 |
| Calories (kj) | 4,536.0 | 187.8 | 90.4 | 503.1 | 2,515.3 | 44.9 | 149.4 | 73.0 | 110.7 | 163.3 | 407.7 | 121.5 | 8,903 | 2,226 |
| Carbohydrates (g) | 0.0 | 10.9 | 2.0 | 0.0 | 0.0 | 2.4 | 7.9 | 3.7 | 6.1 | 1.5 | 25.2 | 6.6 | 66 | 17 |
| Cholesterol (mg) | 384.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 1.8 | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Folate (mcg) | 76.0 | 0.6 | 6.5 | 0.0 | 0.0 | 0.2 | 20.7 | 0.7 | 12.2 | 0.0 | 0.0 | 57.6 | 174 | 44 |
| Folate, DFE (mcg) | 76.0 | 0.6 | 6.5 | 0.0 | 0.0 | 0.2 | 20.7 | 0.7 | 12.2 | 0.0 | 0.0 | 57.6 | 174 | 44 |
| Folate, food (mcg) | 76.0 | 0.6 | 6.5 | 0.0 | 0.0 | 0.2 | 20.7 | 0.7 | 12.2 | 0.0 | 0.0 | 57.6 | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 17 | 4 |
| Glycine (g) | 5.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 9.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 96.0 | 3.6 | 14.4 | 0.0 | 0.0 | 1.8 | 20.7 | 11.1 | 7.7 | 1.7 | 0.0 | 18.0 | 175 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 5.4 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 26.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 772.0 | 5.1 | 46.8 | 0.0 | 0.0 | 11.0 | 38.7 | 8.7 | 22.4 | 1.7 | 0.0 | 33.3 | 940 | 235 |
| Phytosterols | n/a | n/a | n/a | 117.6 | 122.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 5.2 | 0.1 | 0.0 | 5.7 | 47.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 59 | 15 |
| Potassium (mg) | 1,272.0 | 62.4 | 76.3 | 0.0 | 0.0 | 28.9 | 289.8 | 68.6 | 204.8 | 7.3 | 0.5 | 248.4 | 2,259 | 565 |
| Proline (g) | 4.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Protein (g) | 102.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 1.7 | 0.5 | 0.6 | 0.1 | 0.0 | 1.6 | 111 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 1.9 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 108.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 2.9 | 0.1 | 0.4 | 0.2 | 0.5 | 115 | 29 |
| Serine (g) | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 288.0 | 254.1 | 2,011.0 | 0.0 | 0.0 | 1.2 | 8.1 | 1.4 | 44.2 | 0.6 | 0.3 | 14.4 | 2,623 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 25.1 | n/a | 27 | 7 |
| Sugar | n/a | 7.8 | 0.6 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 3.0 | 0.0 | 25.1 | 2.1 | 44 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.2 | 19.6 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 22 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 72.0 | 0.1 | 0.0 | 13.6 | 68.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.6 | 856.8 | 1.6 | 10,691.8 | 0.0 | 0.0 | 897.3 | 12,519 | 3,130 |
| Vitamin A, RAE | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.1 | 534.4 | 0.0 | 0.0 | 45.0 | 626 | 157 |
| Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 129.3 | 0.0 | 3.8 | 0.0 | 0.0 | 16.9 | 153 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 223.3 | 18.1 | 23.8 | 0.0 | 0.0 | 4.2 | 79.2 | 0.5 | 56.5 | 22.8 | 0.0 | 80.8 | 509 | 127 |
| Zinc (mg) | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 20 | 5 |
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