Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 (55g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 (588g) cauliflower heads |
2 tablespoons (8g) fresh parsley |
2 quarts (1,920g) low sodium chicken broth |
6 tablespoons (45g) all-purpose flour |
2 cups (488g) whole milk |
1 cup (242g) half-and-half |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1 cup (230g) sour cream |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.2 | 0.6 | 0.3 | 4.5 | 0.2 | 3.8 | 0.2 | 3.3 | 1.6 | 6.0 | n/a | 2.0 | n/a | 25 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 1.1 | 0.5 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 12.7 | 20.1 | 16.0 | 129.4 | 10.5 | 76.8 | 6.7 | 551.4 | 254.1 | 1.4 | n/a | 253.0 | n/a | 1,359 | 113 |
| Calories | 813.8 | 22.0 | 25.0 | 6.4 | 147.0 | 2.7 | 307.2 | 163.8 | 297.7 | 314.6 | 0.0 | n/a | 443.9 | n/a | 2,544 | 212 |
| Calories (kj) | 3,403.9 | 91.3 | 105.5 | 26.8 | 611.5 | 11.5 | 1,286.4 | 685.3 | 1,244.4 | 1,318.9 | 0.0 | n/a | 1,860.7 | n/a | 10,646 | 887 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 5.1 | 5.8 | 1.2 | 29.2 | 0.5 | 23.0 | 34.3 | 23.4 | 10.4 | 0.0 | n/a | 6.6 | n/a | 140 | 12 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 89.5 | 0.0 | n/a | 119.6 | n/a | 502 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.7 | 0.6 | 11.8 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Folate (mcg) | 3.4 | 10.5 | 11.6 | 14.4 | 335.2 | 11.6 | 0.0 | 11.7 | 24.4 | 7.3 | 0.0 | n/a | 16.1 | n/a | 446 | 37 |
| Folate, DFE (mcg) | 3.4 | 10.5 | 11.6 | 14.4 | 335.2 | 11.6 | 0.0 | 11.7 | 24.4 | 7.3 | 0.0 | n/a | 16.1 | n/a | 446 | 37 |
| Folate, food (mcg) | 3.4 | 10.5 | 11.6 | 14.4 | 335.2 | 11.6 | 0.0 | 11.7 | 24.4 | 7.3 | 0.0 | n/a | 16.1 | n/a | 446 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.3 | 0.2 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 0.2 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 1.6 | 3.1 | 1.5 | 0.0 | n/a | 1.3 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 0.5 | 4.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | n/a | n/a | n/a | 8.1 | n/a | 33 | 3 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 1.3 | 0.7 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 5.5 | 7.3 | 4.4 | 88.2 | 3.8 | 19.2 | 9.9 | 48.8 | 24.2 | 0.1 | n/a | 23.0 | n/a | 237 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 4.0 | 8.0 | 0.0 | n/a | 11.7 | n/a | 53 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 3.0 | 0.1 | 26.3 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 32 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | 0.0 | n/a | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 16.0 | 21.4 | 9.6 | 258.7 | 4.4 | 576.0 | 48.6 | 409.9 | 229.9 | 0.0 | n/a | 264.5 | n/a | 1,866 | 156 |
| Phytosterols | n/a | 8.3 | n/a | 2.4 | 105.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 117 | 10 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 1.0 | 1.0 | 0.0 | n/a | 1.9 | n/a | 10 | 1 |
| Potassium (mg) | 27.2 | 80.3 | 195.2 | 104.0 | 1,758.1 | 42.1 | 1,651.2 | 48.1 | 644.2 | 314.6 | 0.5 | n/a | 324.3 | n/a | 5,190 | 432 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 1.6 | 0.7 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Protein (g) | 1.0 | 0.6 | 0.6 | 0.3 | 11.3 | 0.2 | 38.4 | 4.6 | 15.4 | 7.2 | 0.0 | n/a | 4.8 | n/a | 84 | 7 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 229.9 | 0.0 | n/a | 400.2 | n/a | 1,611 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.1 | 9.1 | 17.3 | 0.0 | n/a | 26.5 | n/a | 115 | 10 |
| Selenium (mcg) | 1.1 | 0.3 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 15.3 | 18.1 | 4.4 | 0.0 | n/a | 6.0 | n/a | 49 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 810.4 | 2.2 | 42.1 | 32.0 | 176.4 | 4.3 | 576.0 | 0.9 | 209.8 | 99.2 | 2,325.5 | n/a | 184.0 | n/a | 4,463 | 372 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 2.3 | 2.9 | 0.7 | 11.2 | 0.1 | 2.5 | 0.1 | 24.6 | 0.4 | 0.0 | n/a | 8.1 | n/a | 53 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 1.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 11.5 | 0.4 | 15.9 | 27.8 | 0.0 | n/a | 45.4 | n/a | 195 | 16 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 1.1 | 10,190.7 | 179.6 | 0.0 | 640.2 | 0.0 | 0.0 | 790.6 | 856.7 | 0.0 | n/a | 1,432.9 | n/a | 16,928 | 1,411 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 509.4 | 8.8 | 0.0 | 32.0 | 0.0 | 0.0 | 224.5 | 234.7 | 0.0 | n/a | 404.8 | n/a | 2,191 | 183 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.6 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 3.6 | 1.2 | 283.4 | 10.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 2.1 | n/a | 307 | 26 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 19.4 | 0.0 | n/a | 32.2 | n/a | 369 | 31 |
| Water (g) | 18.0 | 49.0 | 53.9 | 38.2 | 541.4 | 6.7 | 1,843.2 | 5.4 | 430.1 | 195.0 | 0.0 | n/a | 171.3 | n/a | 3,352 | 279 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 1.9 | 0.3 | 1.8 | 1.2 | 0.0 | n/a | 0.9 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.