Nutritional Facts: The Buffalo Wing-Blue Cheese Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
lean ground chuck
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
8 (344g)
hamburger buns
5 ounces (142g)
blue cheese
1/3 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/2 teaspoon (3g)
red wine vinegar
1/2 cup (113g)
red hot sauce
3 tablespoons (43g)
unsalted butter
1 teaspoon (7g)
honey
1 cup (245g)
blue cheese dressing
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.1 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Ash n/a 6.0 0.1 6.9 7.3 n/a 0.5 0.0 8.3 0.0 0.0 7.8 37 0
Aspartic acid n/a 0.0 0.0 1.5 2.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.4 5.1 474.7 749.8 n/a 63.3 0.2 9.0 10.2 0.4 90.7 1,405 0
Calories n/a 0.0 2.9 959.8 501.3 n/a 111.0 0.5 12.4 305.4 21.1 1,166.2 3,080 0
Calories (kj) n/a 0.0 12.1 4,014.5 2,097.3 n/a 465.2 2.0 51.9 1,277.6 88.1 4,878.0 12,887 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.7 170.1 3.3 n/a 1.7 0.0 2.0 0.0 5.7 11.3 195 0
Cholesterol n/a 0.0 0.0 0.0 106.5 n/a 29.9 n/a 0.0 91.6 0.0 76.0 304 0
Copper n/a 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.3 7.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 9 0
Folate n/a 0.0 0.2 381.8 51.1 n/a 4.0 n/a 6.8 1.3 0.1 19.6 465 0
Folate, DFE n/a 0.0 0.2 584.8 51.1 n/a 4.0 n/a 6.8 1.3 0.1 19.6 668 0
Folate, food n/a 0.0 0.2 92.9 51.1 n/a 4.0 n/a 6.8 1.3 0.1 19.6 176 0
Folic acid n/a 0.0 0.0 289.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 289 0
Fructose n/a n/a 0.0 7.8 n/a n/a 0.0 n/a n/a n/a 2.8 n/a 11 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 9.1 n/a n/a 0.0 n/a n/a n/a 2.5 n/a 12 0
Glutamic acid n/a 0.0 0.0 9.7 7.4 n/a 0.3 n/a 0.1 0.1 0.0 n/a 18 0
Glycine n/a 0.0 0.0 1.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine n/a 0.0 0.0 0.7 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 11.4 0.4 n/a 0.1 0.0 0.5 0.0 0.0 0.2 13 0
Isoleucine n/a 0.0 0.0 1.2 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.8 n/a n/a 2.0 n/a n/a n/a n/a n/a 3 0
Leucine n/a 0.0 0.0 2.1 2.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 5 0
Lysine n/a 0.0 0.0 0.8 2.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Magnesium n/a 0.1 2.0 72.2 32.7 n/a 5.8 0.1 5.6 0.9 0.1 19.6 139 0
Maltose n/a n/a 0.0 3.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4 0
Manganese n/a 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.5 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 3.8 11.0 n/a 2.9 n/a 0.0 9.0 0.0 32.5 59 0
Niacin n/a 0.0 0.0 14.3 1.4 n/a 0.1 n/a 0.3 0.0 0.0 0.2 16 0
Pantothenic acid n/a 0.0 0.0 1.1 2.5 n/a 0.2 n/a 0.1 0.0 0.0 1.0 5 0
Phenylalanine n/a 0.0 0.0 1.5 1.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus n/a 0.0 1.8 213.3 549.5 n/a 66.1 0.2 12.4 10.2 0.3 181.3 1,035 0
Phytosterols n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 6.8 1.1 n/a 0.5 n/a 0.2 1.3 0.0 67.5 77 0
Potassium n/a 0.5 15.3 323.4 363.5 n/a 81.1 1.0 162.4 10.2 3.6 215.6 1,177 0
Proline n/a 0.0 0.0 3.2 3.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 6 0
Protein n/a 0.0 0.1 32.7 30.4 n/a 1.2 0.0 0.6 0.4 0.0 3.4 69 0
Retinol n/a 0.0 0.0 0.0 272.6 n/a 100.1 n/a 0.0 285.8 0.0 46.6 705 0
Riboflavin n/a 0.0 0.0 1.1 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.2 2 0
Saturated Fat n/a 0.0 0.0 3.8 26.5 n/a 6.6 0.0 0.1 21.9 0.0 20.3 79 0
Selenium n/a 0.0 0.1 67.1 20.6 n/a 1.5 n/a 0.0 0.4 0.1 2.5 92 0
Serine n/a 0.0 0.0 1.5 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Sodium n/a 2,325.5 0.2 1,647.8 1,980.9 n/a 46.0 0.2 2,981.3 4.7 0.3 2,550.5 11,537 0
Starch n/a n/a n/a 140.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 140 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.0 21.5 0.7 n/a 2.0 0.0 1.4 0.0 5.7 8.5 40 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.9 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.4 n/a 0.3 n/a 0.1 1.0 0.0 10.5 12 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 14.9 40.8 n/a 11.3 0.0 0.4 34.6 0.0 125.2 227 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 3 0
Tryptophan n/a 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.9 1.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Valine n/a 0.0 0.0 1.3 2.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU n/a 0.0 6.3 0.0 1,083.5 n/a 358.2 0.0 182.7 1,064.6 0.0 178.9 2,874 0
Vitamin A, RAE n/a 0.0 0.3 0.0 281.2 n/a 101.2 0.0 9.0 291.4 0.0 46.6 730 0
Vitamin B-12 n/a 0.0 0.0 0.7 1.7 n/a 0.2 n/a 0.0 0.1 0.0 0.4 3 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 84.4 0.0 0.0 1.7 87 0
Vitamin D n/a 0.0 0.0 0.0 29.8 n/a 8.1 n/a n/a 25.6 0.0 9.8 73 0
Water n/a 0.0 0.1 119.4 60.2 n/a 42.8 2.4 101.5 7.6 1.2 97.3 433 0
Zinc n/a 0.0 0.0 2.3 3.8 n/a 0.2 0.0 0.1 0.0 0.0 0.5 7 0

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