Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 quart (980g) buttermilk |
1 cup (237g) water |
1/8 cup (37g) kosher salt |
1 tablespoon (300g) creole seasoning |
1 tablespoon (14g) hot sauce |
1 tablespoon (14g) hot sauce |
1/4 teaspoon (1g) nutmeg |
1/4 cup (85g) honey |
1 to taste (5g) cayenne |
3 sprigs (0g) thyme |
3 cups (375g) flour |
3 teaspoons (14g) baking powder |
3 tablespoons (24g) cornstarch |
1 teaspoon (100g) creole seasoning |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) paprika |
2 teaspoons (6g) garlic powder |
2 cups (490g) buttermilk |
1 to taste (0g) oil |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 9.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 13 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 14 | 7 |
| Ash (g) | 7.2 | 8.7 | 0.2 | 36.4 | n/a | 1.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 9.9 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | n/a | 77 | 39 |
| Aspartic acid (g) | 15.1 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 21 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 1,136.8 | 7.1 | 8.8 | n/a | 1.1 | 1.1 | 1.1 | 5.1 | n/a | n/a | 56.3 | 1,016.2 | 0.5 | n/a | 1.4 | 5.1 | 1.1 | 0.7 | 1.3 | 4.9 | 568.4 | n/a | n/a | 2,917 | 1,458 |
| Calories | 1,950.4 | 392.0 | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 3.1 | 257.6 | n/a | n/a | 1,365.0 | 7.0 | 91.4 | n/a | 0.0 | 2.9 | 3.1 | 1.4 | 1.6 | 20.5 | 196.0 | n/a | n/a | 4,295 | 2,148 |
| Calories (kj) | 8,164.7 | 1,656.2 | 0.0 | 0.0 | n/a | 6.5 | 6.5 | 12.9 | 1,078.0 | n/a | n/a | 5,711.3 | 29.4 | 382.6 | n/a | 0.0 | 12.1 | 12.9 | 6.0 | 6.8 | 85.9 | 828.1 | n/a | n/a | 18,000 | 9,000 |
| Carbohydrates (g) | 0.0 | 46.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 69.8 | n/a | n/a | 286.2 | 3.3 | 21.9 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 4.5 | 23.5 | n/a | n/a | 459 | 229 |
| Cholesterol (mg) | 680.4 | 39.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | n/a | 739 | 370 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Cystine (g) | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 12 | 6 |
| Folate (mcg) | 54.4 | 49.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.4 | 1.7 | n/a | n/a | 686.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 2.9 | 24.5 | n/a | n/a | 822 | 411 |
| Folate, DFE (mcg) | 54.4 | 49.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.4 | 1.7 | n/a | n/a | 1,091.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 2.9 | 24.5 | n/a | n/a | 1,227 | 614 |
| Folate, food (mcg) | 54.4 | 49.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.4 | 1.7 | n/a | n/a | 108.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 2.9 | 24.5 | n/a | n/a | 245 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 289 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 17 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 15 |
| Glutamic acid (g) | 24.6 | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.2 | n/a | n/a | 47 | 24 |
| Glycine (g) | 11.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 14 | 7 |
| Histidine (g) | 4.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 17.4 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 29 | 15 |
| Isoleucine (g) | 8.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 13 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 20 | 10 |
| Lysine (g) | 13.7 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 19 | 9 |
| Magnesium (mg) | 181.4 | 107.8 | 2.4 | 0.4 | n/a | 0.7 | 0.7 | 1.1 | 1.7 | n/a | n/a | 82.5 | 5.4 | 0.7 | n/a | 0.1 | 2.0 | 1.1 | 0.7 | 1.0 | 4.8 | 53.9 | n/a | n/a | 448 | 224 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Methionine (g) | 4.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 3 |
| Monounsaturated Fat (g) | 56.6 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 61 | 30 |
| Niacin (mg) | 61.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 85 | 43 |
| Pantothenic acid (mg) | 8.3 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 14 | 7 |
| Phenylalanine (g) | 6.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 6 |
| Phosphorus (mg) | 1,333.6 | 872.2 | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 1.2 | 3.4 | n/a | n/a | 405.0 | 1,368.7 | 3.1 | n/a | 0.0 | 1.8 | 1.2 | 1.3 | 1.8 | 25.7 | 436.1 | n/a | n/a | 4,458 | 2,229 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.4 | 1.0 | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Polyunsaturated Fat (g) | 29.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 32 | 16 |
| Potassium (mg) | 1,714.6 | 1,479.8 | 2.4 | 2.9 | n/a | 20.3 | 20.3 | 2.1 | 44.1 | n/a | n/a | 401.3 | 0.7 | 0.7 | n/a | 0.5 | 15.3 | 2.1 | 9.1 | 13.1 | 74.0 | 739.9 | n/a | n/a | 4,543 | 2,271 |
| Proline (g) | 8.3 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 18 | 9 |
| Protein (g) | 168.7 | 32.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 38.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 16.2 | n/a | n/a | 258 | 129 |
| Retinol (mcg) | 371.9 | 127.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | n/a | 563 | 282 |
| Riboflavin (mg) | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 3 |
| Saturated Fat (g) | 39.1 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 48 | 24 |
| Selenium (mcg) | 130.6 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 127.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9.8 | n/a | n/a | 290 | 145 |
| Serine (g) | 6.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 10 | 5 |
| Sodium (mg) | 635.0 | 1,029.0 | 7.1 | 14,146.7 | n/a | 372.7 | 372.7 | 0.1 | 3.4 | n/a | n/a | 7.5 | 1,089.2 | 2.2 | n/a | 2,325.5 | 0.2 | 0.1 | 0.1 | 0.4 | 3.7 | 514.5 | n/a | n/a | 20,510 | 10,255 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 46.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 69.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 23.5 | n/a | n/a | 142 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Threonine (g) | 7.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 10 | 5 |
| Tocopherol, alpha (mg) | 2.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 136.6 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.3 | n/a | n/a | 154 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 4 |
| Valine (g) | 8.2 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 13 | 7 |
| Vitamin A, IU (IU) | 1,270.1 | 460.6 | 0.0 | 0.0 | n/a | 22.8 | 22.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.6 | 187.2 | 283.2 | 0.0 | 230.3 | n/a | n/a | 2,485 | 1,242 |
| Vitamin A, RAE (mcg) | 371.9 | 137.2 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 9.4 | 14.2 | 0.0 | 68.6 | n/a | n/a | 604 | 302 |
| Vitamin B-12 (mcg) | 2.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 14.5 | 9.8 | 0.0 | 0.0 | n/a | 10.5 | 10.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.9 | n/a | n/a | 51 | 26 |
| Vitamin D (IU) | 90.7 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 105 | 53 |
| Water (g) | 598.7 | 883.3 | 236.8 | 0.1 | n/a | 12.7 | 12.7 | 0.0 | 14.5 | n/a | n/a | 44.7 | 0.6 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 441.6 | n/a | n/a | 2,248 | 1,124 |
| Zinc (mg) | 11.9 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 21 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.