Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) ground pork |
1/2 cup (54g) panko breadcrumbs |
2 tablespoons (18g) sesame seeds |
1/2 cup (30g) fresh parsley |
1 teaspoon (1g) dried cilantro |
1/2 cup (50g) green onions |
1 (50g) eggs |
1 to taste (0g) corn oil |
2 teaspoons (9g) sesame oil |
8 ounces (228g) thin spaghetti |
1/2 cup (110g) brown sugar |
1/2 cup (118g) white wine |
1/2 cup (144g) soy sauce |
1/2 teaspoon (1g) fresh ginger |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) cold water |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 7.1 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 5.9 | 1.5 | 0.8 | 0.7 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 2.6 | 0.5 | 0.2 | 25.7 | 0.0 | 0.0 | 0.1 | 39 | 6 |
| Aspartic acid (g) | 10.7 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 2.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 98.8 | 175.5 | 41.4 | 7.5 | 36.0 | 28.0 | n/a | 0.0 | 88.9 | 91.3 | 10.6 | 28.8 | 0.2 | 0.2 | 1.8 | 704 | 117 |
| Calories | 1,792.6 | 213.3 | 103.1 | 10.8 | 1.7 | 16.0 | 71.5 | n/a | 79.6 | 855.0 | 418.0 | 96.4 | 86.4 | 0.8 | 30.5 | 0.0 | 3,776 | 629 |
| Calories (kj) | 7,497.5 | 892.6 | 431.5 | 45.3 | 7.0 | 67.5 | 299.5 | n/a | 332.9 | 3,577.3 | 1,749.0 | 402.2 | 361.4 | 3.3 | 127.5 | 0.0 | 15,795 | 2,632 |
| Carbohydrates (g) | 0.0 | 38.9 | 4.2 | 1.9 | 0.3 | 3.7 | 0.4 | n/a | 0.0 | 154.0 | 107.9 | 3.1 | 8.0 | 0.2 | 7.3 | 0.0 | 330 | 55 |
| Cholesterol (mg) | 490.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 677 | 113 |
| Copper (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.1 | 1.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Folate (mcg) | 34.1 | 57.8 | 17.5 | 45.6 | 1.6 | 32.0 | 23.5 | n/a | 0.0 | 633.8 | 1.1 | 1.2 | 25.9 | 0.1 | 0.0 | 0.0 | 874 | 146 |
| Folate, DFE (mcg) | 34.1 | 88.6 | 17.5 | 45.6 | 1.6 | 32.0 | 23.5 | n/a | 0.0 | 1,044.2 | 1.1 | 1.2 | 25.9 | 0.1 | 0.0 | 0.0 | 1,315 | 219 |
| Folate, food (mcg) | 34.1 | 13.5 | 17.5 | 45.6 | 1.6 | 32.0 | 23.5 | n/a | 0.0 | 45.6 | 1.1 | 1.2 | 25.9 | 0.1 | 0.0 | 0.0 | 242 | 40 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 588.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 105 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 18.0 | 2.2 | 0.7 | 0.1 | n/a | 0.2 | 0.8 | n/a | 0.0 | 15.6 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 41 | 7 |
| Glycine (g) | 5.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 4.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 6.0 | 2.6 | 2.6 | 1.9 | 0.3 | 0.7 | 0.9 | n/a | 0.0 | 9.5 | 0.8 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Isoleucine (g) | 5.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 3.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 10.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 129.5 | 23.2 | 63.2 | 15.0 | 4.2 | 10.0 | 6.0 | n/a | 0.0 | 148.2 | 9.9 | 11.8 | 57.6 | 0.4 | 0.2 | 0.6 | 480 | 80 |
| Maltose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 64.3 | 0.6 | 3.4 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Niacin (mg) | 29.6 | 3.6 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 17.5 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 4.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,192.8 | 89.1 | 113.2 | 17.4 | 2.9 | 18.5 | 99.0 | n/a | 0.0 | 371.6 | 4.4 | 21.2 | 187.2 | 0.3 | 1.0 | 0.0 | 2,119 | 353 |
| Phytosterols | n/a | 4.3 | 128.5 | 1.5 | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 13.0 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 1,956.2 | 105.8 | 84.2 | 166.2 | 26.8 | 138.0 | 69.0 | n/a | 0.0 | 458.3 | 146.3 | 83.5 | 305.3 | 4.2 | 0.2 | 0.6 | 3,545 | 591 |
| Proline (g) | 4.6 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 4.8 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 115.1 | 7.2 | 3.2 | 0.9 | 0.1 | 0.9 | 6.3 | n/a | 0.0 | 45.3 | 0.1 | 0.1 | 15.1 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.6 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 167.7 | 13.6 | 6.2 | 0.0 | 0.2 | 0.3 | 15.4 | n/a | 0.0 | n/a | 1.3 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 206 | 34 |
| Serine (g) | 4.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 381.7 | 395.3 | 2.0 | 16.8 | 1.3 | 8.0 | 71.0 | n/a | 0.0 | 18.2 | 30.8 | 5.9 | 8,043.8 | 0.1 | 0.7 | 1.8 | 8,977 | 1,496 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
| Sugar | n/a | 3.3 | 0.1 | 0.3 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 106.7 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 5.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 144.4 | 2.9 | 8.9 | 0.2 | 0.0 | 0.1 | 4.8 | n/a | 9.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 47.7 | 0.0 | 1.6 | 2,527.2 | 35.1 | 498.5 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,380 | 563 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 126.3 | 1.8 | 25.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Vitamin B-12 (mcg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 39.9 | 3.4 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 416.2 | 3.5 | 0.8 | 26.3 | 0.0 | 44.9 | 38.1 | n/a | 0.0 | 21.0 | 1.5 | 102.1 | 95.0 | 0.8 | 0.7 | 59.2 | 810 | 135 |
| Zinc (mg) | 15.0 | 0.8 | 1.4 | 0.3 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 23 | 4 |
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