Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
2 tablespoons (27g) olive oil |
6 tablespoons (85g) unsalted butter |
1 cup (160g) yellow onions |
2 tablespoons (17g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne |
1/4 cup (59g) dry white wine |
2 cups (476g) heavy cream |
1 tablespoon (15g) fresh lemon juice |
1 lb (453g) crawfish tails |
1/2 cup (50g) green onions |
1/2 cup (30g) fresh parsley leaves |
1 cup (100g) parmesan cheese |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 5.9 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 4 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.0 | 0.0 | 0.1 | 2.1 | 0.0 | 4.5 | 0.4 | 0.7 | 8.0 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 64 | 21 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 6.9 | 0.1 | 0.1 | 2.7 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 15 | 5 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 20.4 | 36.8 | 30.3 | 0.7 | 0.7 | 5.3 | 309.4 | 0.9 | 113.3 | 36.0 | 41.4 | 1,109.0 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 81.3 | 2,095 | 698 |
| Calories | 1,691.8 | 238.7 | 610.9 | 64.0 | 24.9 | 0.0 | 1.4 | 48.2 | 1,642.2 | 3.2 | 326.4 | 16.0 | 10.8 | 431.0 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 11.9 | 5,305 | 1,768 |
| Calories (kj) | 7,081.7 | 998.7 | 2,555.1 | 265.6 | 104.2 | 0.0 | 6.0 | 201.1 | 6,868.7 | 13.4 | 1,364.5 | 67.5 | 45.3 | 1,805.0 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 49.7 | 22,197 | 7,399 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.1 | 14.9 | 5.5 | 0.0 | 0.3 | 1.5 | 13.3 | 1.0 | 0.0 | 3.7 | 1.9 | 4.1 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 2.7 | 429 | 143 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 485.1 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,408 | 469 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 1.6 | 36 | 12 |
| Folate (mcg) | 1,080.7 | 0.0 | 2.6 | 30.4 | 0.5 | 0.0 | 0.5 | 0.6 | 19.0 | 2.9 | 136.0 | 32.0 | 45.6 | 10.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 1,414 | 471 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 2.6 | 30.4 | 0.5 | 0.0 | 0.5 | 0.6 | 19.0 | 2.9 | 136.0 | 32.0 | 45.6 | 10.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 2,116 | 705 |
| Folate, food (mcg) | 82.1 | 0.0 | 2.6 | 30.4 | 0.5 | 0.0 | 0.5 | 0.6 | 19.0 | 2.9 | 136.0 | 32.0 | 45.6 | 10.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 415 | 138 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 333 |
| Fructose (g) | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 11.5 | 0.2 | 0.1 | 8.7 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 46 | 15 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.7 | 1.9 | 0.9 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 5.3 | 36 | 12 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 3.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 5.3 | 0.1 | 0.1 | 3.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 5 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5.8 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 4 |
| Magnesium (mg) | 241.7 | 0.0 | 1.7 | 16.0 | 4.2 | 0.0 | 0.7 | 5.9 | 33.3 | 0.9 | 136.0 | 10.0 | 15.0 | 38.0 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 9.5 | 601 | 200 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 8 | 3 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 0.8 | 0.0 | 0.1 | 8.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 99 | 33 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.5 | 0.3 | 0.4 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 45 | 15 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.8 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Phosphorus (mg) | 861.8 | 0.0 | 20.4 | 46.4 | 25.6 | 0.0 | 1.3 | 10.6 | 295.1 | 1.2 | 988.3 | 18.5 | 17.4 | 729.0 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 8.6 | 3,215 | 1,072 |
| Phytosterols | n/a | 59.7 | n/a | 24.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | 7.0 | 152 | 51 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 19 | 6 |
| Potassium (mg) | 1,016.9 | 0.3 | 20.4 | 233.6 | 67.0 | 0.2 | 9.1 | 41.7 | 357.0 | 15.2 | 1,183.2 | 138.0 | 166.2 | 125.0 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 35.0 | 4,365 | 1,455 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2.2 | 0.1 | 0.1 | 4.6 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 16 | 5 |
| Protein (g) | 59.5 | 0.0 | 0.7 | 1.8 | 1.1 | 0.0 | 0.1 | 0.0 | 9.8 | 0.1 | 67.3 | 0.9 | 0.9 | 38.5 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 189 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 68.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,790 | 930 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.7 | 0.0 | 0.0 | 17.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 177 | 59 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.8 | 2.4 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 128.7 | 0.3 | 0.0 | 17.7 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 449 | 150 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Sodium (mg) | 27.4 | 0.5 | 9.4 | 6.4 | 2.8 | 1,162.7 | 0.1 | 2.9 | 180.9 | 0.1 | 281.1 | 8.0 | 16.8 | 1,529.0 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 2.4 | 17,216 | 5,739 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 95 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 6.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | n/a | 1.2 | 0.3 | 0.9 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 21 | 7 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 7 | 2 |
| Total Fat (g) | 6.9 | 27.0 | 69.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 176.1 | 0.0 | 4.4 | 0.1 | 0.2 | 28.6 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 317 | 106 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 3.2 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 3.2 | 1.5 | 0.0 | 187.2 | 0.0 | 6,997.2 | 0.9 | 226.7 | 498.5 | 2,527.2 | 865.0 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 163.4 | 24,308 | 8,103 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 1,956.4 | 0.0 | 68.0 | 25.0 | 126.3 | 229.0 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 8.2 | 3,540 | 1,180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 5.2 | 0.0 | 0.3 | 0.0 | 2.9 | 5.7 | 2.3 | 9.4 | 39.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 86 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 67 |
| Water (g) | 45.1 | 0.0 | 15.3 | 142.6 | 9.8 | 0.0 | 0.0 | 51.1 | 274.7 | 13.6 | 381.0 | 44.9 | 26.3 | 20.8 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.3 | 1,031 | 344 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 4.6 | 0.2 | 0.3 | 3.9 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 19 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.