Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) basa fillets |
1 kg (1,000g) swede |
1 (61g) carrots |
3 (330g) onions |
1 1/2 teaspoons (2g) ground thyme |
2 teaspoons (1g) dried parsley |
2 teaspoons (10g) apple cider vinegar |
250 g (250g) bacon |
500 ml (488g) milk |
500 ml (496g) heavy cream |
125 g (124g) butter |
125 g (156g) plain flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 5.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.9 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 10 | 1 |
Ash (g) | 4.8 | 8.1 | 0.6 | 1.2 | 0.2 | 0.1 | 0.0 | 6.3 | 3.5 | 2.2 | 2.6 | 0.7 | n/a | n/a | n/a | 30 | 3 |
Aspartic acid (g) | 8.4 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 1.2 | 0.8 | 0.1 | 0.7 | n/a | n/a | n/a | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 70.1 | 470.0 | 20.1 | 75.9 | 39.7 | 11.4 | 0.7 | 15.0 | 580.7 | 322.3 | 29.8 | 23.4 | n/a | n/a | n/a | 1,659 | 166 |
Calories | 475.4 | 360.0 | 25.0 | 132.0 | 5.8 | 2.9 | 2.1 | 1,145.0 | 312.3 | 1,710.8 | 890.9 | 568.7 | n/a | n/a | n/a | 5,631 | 563 |
Calories (kj) | 1,986.8 | 1,510.0 | 105.5 | 547.8 | 24.3 | 12.2 | 8.9 | 4,795.0 | 1,307.8 | 7,155.4 | 3,726.3 | 2,379.7 | n/a | n/a | n/a | 23,560 | 2,356 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 81.3 | 5.8 | 30.8 | 1.3 | 0.5 | 0.1 | 1.7 | 22.7 | 13.8 | 0.1 | 119.2 | n/a | n/a | n/a | 277 | 28 |
Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.0 | 68.3 | 679.3 | 267.1 | 0.0 | n/a | n/a | n/a | 1,475 | 148 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 25.0 | 1.7 | 5.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 38 | 4 |
Folate (mcg) | 50.0 | 210.0 | 11.6 | 62.7 | 5.8 | 1.8 | 0.0 | 5.0 | 24.4 | 19.8 | 3.7 | 285.9 | n/a | n/a | n/a | 681 | 68 |
Folate, DFE (mcg) | 50.0 | 210.0 | 11.6 | 62.7 | 5.8 | 1.8 | 0.0 | 5.0 | 24.4 | 19.8 | 3.7 | 454.7 | n/a | n/a | n/a | 850 | 85 |
Folate, food (mcg) | 50.0 | 210.0 | 11.6 | 62.7 | 5.8 | 1.8 | 0.0 | 5.0 | 24.4 | 19.8 | 3.7 | 45.3 | n/a | n/a | n/a | 440 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | n/a | n/a | n/a | 241 | 24 |
Fructose | n/a | n/a | 0.3 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 12.2 | 1.4 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 4.3 | 3.4 | 2.1 | 0.2 | 5.4 | n/a | n/a | n/a | 30 | 3 |
Glycine (g) | 3.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 1 |
Histidine (g) | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 5.2 | 0.2 | 0.7 | 2.6 | 0.2 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 7.2 | n/a | n/a | n/a | 19 | 2 |
Isoleucine (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 1.0 | 0.1 | 1.1 | n/a | n/a | n/a | 13 | 1 |
Lysine (g) | 7.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 13 | 1 |
Magnesium (mg) | 115.1 | 230.0 | 7.3 | 33.0 | 4.6 | 4.0 | 0.5 | 30.0 | 63.4 | 34.7 | 2.5 | 34.4 | n/a | n/a | n/a | 560 | 56 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.7 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 0 |
Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 5.2 | 53.0 | 26.1 | 0.1 | n/a | n/a | n/a | 139 | 14 |
Niacin (mg) | 9.5 | 7.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 9.6 | 0.4 | 0.2 | 0.1 | 9.2 | n/a | n/a | n/a | 37 | 4 |
Pantothenic acid (mg) | 3.8 | 1.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 1.5 | 1.3 | 0.1 | 0.7 | n/a | n/a | n/a | 11 | 1 |
Phenylalanine (g) | 3.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 1,045.9 | 580.0 | 21.4 | 95.7 | 4.2 | 4.4 | 0.8 | 470.0 | 453.8 | 307.4 | 29.8 | 168.7 | n/a | n/a | n/a | 3,182 | 318 |
Phytosterols | n/a | n/a | n/a | 49.5 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
Polyunsaturated Fat (g) | 4.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.7 | 6.8 | 3.8 | 0.6 | n/a | n/a | n/a | 29 | 3 |
Potassium (mg) | 1,791.6 | 3,370.0 | 195.2 | 481.8 | 17.1 | 26.8 | 7.2 | 520.0 | 736.9 | 371.9 | 29.8 | 167.2 | n/a | n/a | n/a | 7,716 | 772 |
Proline (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.6 | 1.0 | 0.1 | 1.9 | n/a | n/a | n/a | 9 | 1 |
Protein (g) | 82.0 | 12.0 | 0.6 | 3.6 | 0.2 | 0.3 | 0.0 | 29.0 | 16.0 | 10.2 | 1.1 | 16.1 | n/a | n/a | n/a | 171 | 17 |
Retinol (mcg) | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 151.3 | 2,008.3 | 833.7 | 0.0 | n/a | n/a | n/a | 3,096 | 310 |
Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 3.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 37.5 | 11.1 | 114.2 | 63.8 | 0.2 | n/a | n/a | n/a | 231 | 23 |
Selenium (mcg) | 63.1 | 7.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 50.5 | 9.8 | 2.5 | 1.2 | 53.0 | n/a | n/a | n/a | 189 | 19 |
Serine (g) | 3.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | 0.1 | 0.8 | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 215.2 | 200.0 | 42.1 | 13.2 | 1.2 | 4.5 | 0.5 | 2,082.5 | 239.1 | 188.4 | 887.1 | 3.1 | n/a | n/a | n/a | 3,877 | 388 |
Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 56.0 | 2.9 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 74 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 4 | 0 |
Threonine (g) | 3.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 3.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 5.3 | 2.9 | 0.1 | n/a | n/a | n/a | 13 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.1 | 2.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 112.6 | 17.9 | 183.5 | 100.8 | 1.5 | n/a | n/a | n/a | 433 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 4.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 250.2 | 20.0 | 10,190.7 | 6.6 | 79.8 | 19.4 | 0.0 | 92.5 | 673.4 | 7,289.3 | 3,105.0 | 0.0 | n/a | n/a | n/a | 21,727 | 2,173 |
Vitamin A, RAE (mcg) | 75.1 | 0.0 | 509.4 | 0.0 | 4.0 | 1.0 | 0.0 | 27.5 | 161.0 | 2,038.0 | 849.9 | 0.0 | n/a | n/a | n/a | 3,666 | 367 |
Vitamin B-12 (mcg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 2 |
Vitamin B-6 (mg) | 0.6 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 3.5 | 250.0 | 3.6 | 24.4 | 1.1 | 1.3 | 0.0 | 0.0 | 7.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 294 | 29 |
Vitamin D (IU) | 2,502.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | n/a | 133.9 | 74.6 | 0.0 | n/a | n/a | n/a | 2,868 | 287 |
Water (g) | 402.2 | 896.6 | 53.9 | 294.1 | 0.2 | 0.1 | 9.2 | 100.5 | 427.9 | 286.2 | 19.7 | 18.6 | n/a | n/a | n/a | 2,509 | 251 |
Zinc (mg) | 2.6 | 3.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 2.9 | 1.9 | 1.1 | 0.1 | 1.1 | n/a | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.