Nutritional Facts: Yankyee Girl Downunder's Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
basa fillets
1 kg (1,000g)
swede
1 (61g)
carrots
3 (330g)
onions
1 1/2 teaspoons (2g)
ground thyme
2 teaspoons (1g)
dried parsley
2 teaspoons (10g)
apple cider vinegar
250 g (250g)
bacon
500 ml (488g)
milk
500 ml (496g)
heavy cream
125 g (124g)
butter
125 g (156g)
plain flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.0 0.3 0.1 0.1 n/a 0.0 0.0 1.9 0.6 0.4 0.0 0.5 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 1.5 0.1 0.3 n/a 0.0 0.0 1.9 0.6 0.4 0.0 0.7 n/a n/a n/a 10 1
Ash (g) 4.8 8.1 0.6 1.2 0.2 0.1 0.0 6.3 3.5 2.2 2.6 0.7 n/a n/a n/a 30 3
Aspartic acid (g) 8.4 0.9 0.1 0.3 n/a 0.0 0.0 2.7 1.2 0.8 0.1 0.7 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 70.1 470.0 20.1 75.9 39.7 11.4 0.7 15.0 580.7 322.3 29.8 23.4 n/a n/a n/a 1,659 166
Calories 475.4 360.0 25.0 132.0 5.8 2.9 2.1 1,145.0 312.3 1,710.8 890.9 568.7 n/a n/a n/a 5,631 563
Calories (kj) 1,986.8 1,510.0 105.5 547.8 24.3 12.2 8.9 4,795.0 1,307.8 7,155.4 3,726.3 2,379.7 n/a n/a n/a 23,560 2,356
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 81.3 5.8 30.8 1.3 0.5 0.1 1.7 22.7 13.8 0.1 119.2 n/a n/a n/a 277 28
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 170.0 68.3 679.3 267.1 0.0 n/a n/a n/a 1,475 148
Copper (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 25.0 1.7 5.6 0.8 0.3 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a 38 4
Folate (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 285.9 n/a n/a n/a 681 68
Folate, DFE (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 454.7 n/a n/a n/a 850 85
Folate, food (mcg) 50.0 210.0 11.6 62.7 5.8 1.8 0.0 5.0 24.4 19.8 3.7 45.3 n/a n/a n/a 440 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 n/a n/a n/a 241 24
Fructose n/a n/a 0.3 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 6.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.2 1.4 0.2 0.9 n/a 0.0 0.0 4.3 3.4 2.1 0.2 5.4 n/a n/a n/a 30 3
Glycine (g) 3.9 0.3 0.0 0.1 n/a 0.0 0.0 2.0 0.3 0.2 0.0 0.6 n/a n/a n/a 8 1
Histidine (g) 2.4 0.3 0.0 0.0 n/a 0.0 0.0 1.1 0.4 0.3 0.0 0.4 n/a n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 5.2 0.2 0.7 2.6 0.2 0.0 1.2 0.2 0.1 0.0 7.2 n/a n/a n/a 19 2
Isoleucine (g) 3.8 0.5 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.6 0.1 0.6 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.4 0.1 0.1 0.0 0.0 0.0 2.3 1.6 1.0 0.1 1.1 n/a n/a n/a 13 1
Lysine (g) 7.5 0.4 0.1 0.1 0.0 0.0 0.0 2.4 1.3 0.8 0.1 0.4 n/a n/a n/a 13 1
Magnesium (mg) 115.1 230.0 7.3 33.0 4.6 4.0 0.5 30.0 63.4 34.7 2.5 34.4 n/a n/a n/a 560 56
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 4 0
Methionine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.3 0.0 0.3 n/a n/a n/a 4 0
Monounsaturated Fat (g) 4.2 0.3 0.0 0.0 0.0 0.0 0.0 50.1 5.2 53.0 26.1 0.1 n/a n/a n/a 139 14
Niacin (mg) 9.5 7.0 0.6 0.4 0.1 0.1 0.0 9.6 0.4 0.2 0.1 9.2 n/a n/a n/a 37 4
Pantothenic acid (mg) 3.8 1.6 0.2 0.4 n/a 0.0 0.0 1.3 1.5 1.3 0.1 0.7 n/a n/a n/a 11 1
Phenylalanine (g) 3.2 0.3 0.0 0.1 n/a 0.0 0.0 1.2 0.8 0.5 0.1 0.8 n/a n/a n/a 7 1
Phosphorus (mg) 1,045.9 580.0 21.4 95.7 4.2 4.4 0.8 470.0 453.8 307.4 29.8 168.7 n/a n/a n/a 3,182 318
Phytosterols n/a n/a n/a 49.5 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 53 5
Polyunsaturated Fat (g) 4.3 0.9 0.1 0.1 0.0 0.0 0.0 12.1 0.7 6.8 3.8 0.6 n/a n/a n/a 29 3
Potassium (mg) 1,791.6 3,370.0 195.2 481.8 17.1 26.8 7.2 520.0 736.9 371.9 29.8 167.2 n/a n/a n/a 7,716 772
Proline (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 1.6 1.6 1.0 0.1 1.9 n/a n/a n/a 9 1
Protein (g) 82.0 12.0 0.6 3.6 0.2 0.3 0.0 29.0 16.0 10.2 1.1 16.1 n/a n/a n/a 171 17
Retinol (mcg) 75.1 0.0 0.0 0.0 0.0 0.0 0.0 27.5 151.3 2,008.3 833.7 0.0 n/a n/a n/a 3,096 310
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.5 0.0 0.8 n/a n/a n/a 3 0
Saturated Fat (g) 3.6 0.3 0.0 0.1 0.1 0.0 0.0 37.5 11.1 114.2 63.8 0.2 n/a n/a n/a 231 23
Selenium (mcg) 63.1 7.0 0.1 1.7 0.1 0.1 0.0 50.5 9.8 2.5 1.2 53.0 n/a n/a n/a 189 19
Serine (g) 3.3 0.4 0.0 0.1 n/a 0.0 0.0 1.1 0.9 0.6 0.1 0.8 n/a n/a n/a 7 1
Sodium (mg) 215.2 200.0 42.1 13.2 1.2 4.5 0.5 2,082.5 239.1 188.4 887.1 3.1 n/a n/a n/a 3,877 388
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 56.0 2.9 14.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.4 n/a n/a n/a 74 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.9 0.0 0.2 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.2 n/a n/a n/a 4 0
Threonine (g) 3.6 0.5 0.1 0.1 0.0 0.0 0.0 1.1 0.7 0.5 0.0 0.4 n/a n/a n/a 7 1
Tocopherol, alpha n/a 3.0 0.4 0.1 0.2 0.1 0.0 0.7 n/a 5.3 2.9 0.1 n/a n/a n/a 13 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 14.1 2.0 0.1 0.3 0.2 0.1 0.0 112.6 17.9 183.5 100.8 1.5 n/a n/a n/a 433 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 n/a n/a n/a 2 0
Tyrosine (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.8 0.5 0.1 0.5 n/a n/a n/a 6 1
Valine (g) 4.2 0.5 0.0 0.1 0.0 0.0 0.0 1.5 1.1 0.7 0.1 0.6 n/a n/a n/a 9 1
Vitamin A, IU (IU) 250.2 20.0 10,190.7 6.6 79.8 19.4 0.0 92.5 673.4 7,289.3 3,105.0 0.0 n/a n/a n/a 21,727 2,173
Vitamin A, RAE (mcg) 75.1 0.0 509.4 0.0 4.0 1.0 0.0 27.5 161.0 2,038.0 849.9 0.0 n/a n/a n/a 3,666 367
Vitamin B-12 (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.8 0.9 0.2 0.0 n/a n/a n/a 16 2
Vitamin B-6 (mg) 0.6 1.0 0.1 0.4 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 3.5 250.0 3.6 24.4 1.1 1.3 0.0 0.0 7.3 3.0 0.0 0.0 n/a n/a n/a 294 29
Vitamin D (IU) 2,502.2 0.0 0.0 0.0 0.0 0.0 0.0 157.5 n/a 133.9 74.6 0.0 n/a n/a n/a 2,868 287
Water (g) 402.2 896.6 53.9 294.1 0.2 0.1 9.2 100.5 427.9 286.2 19.7 18.6 n/a n/a n/a 2,509 251
Zinc (mg) 2.6 3.4 0.1 0.6 0.1 0.1 0.0 2.9 1.9 1.1 0.1 1.1 n/a n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yankyee Girl Downunder's Fish Chowder.