Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) pork fillets |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 (119g) red peppers |
2 medium (260g) kumara |
4 medium (852g) potatoes |
1 tablespoon (6g) curry powder |
2 tablespoons (27g) olive oil |
1 1/2 cups (360g) beef stock |
400 g (400g) Italian tomatoes |
1 (48g) lemons, juice of |
300 g (300g) peas |
1 tablespoon (8g) flour |
1/2 cup (120g) cream |
1 cup (60g) parsley |
Total | 1 serving | |
Alanine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 13.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 16 | 3 |
Ash (g) | 10.9 | 0.0 | 0.8 | 0.6 | 2.6 | 9.2 | 0.4 | 0.0 | 3.8 | 2.0 | 0.1 | 2.8 | 0.0 | 0.5 | 1.3 | 35 | 6 |
Aspartic acid (g) | 19.5 | 0.0 | 0.2 | 0.3 | 1.0 | 4.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.2 | 0.2 | 28 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 130.0 | 0.3 | 50.6 | 8.3 | 78.0 | 102.2 | 30.1 | 0.3 | 21.6 | 40.0 | 2.9 | 81.0 | 1.2 | 82.5 | 82.8 | 712 | 119 |
Calories | 1,280.0 | 238.7 | 88.0 | 36.9 | 223.6 | 656.0 | 20.5 | 238.7 | 25.2 | 72.0 | 10.6 | 252.0 | 28.4 | 348.9 | 21.6 | 3,541 | 590 |
Calories (kj) | 5,360.0 | 998.7 | 365.2 | 153.5 | 933.4 | 2,734.9 | 85.7 | 998.7 | 104.4 | 296.0 | 43.7 | 1,056.0 | 119.0 | 1,461.5 | 90.6 | 14,801 | 2,467 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 7.2 | 52.3 | 148.8 | 3.7 | 0.0 | 0.1 | 15.6 | 3.3 | 46.9 | 6.0 | 3.5 | 3.8 | 312 | 52 |
Cholesterol (mg) | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 763 | 127 |
Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 2.5 | 7.8 | 18.7 | 2.1 | 0.0 | 0.0 | 4.8 | 0.1 | 16.5 | 0.2 | 0.0 | 2.0 | 59 | 10 |
Folate (mcg) | 50.0 | 0.0 | 41.8 | 54.7 | 28.6 | 136.3 | 9.7 | 0.0 | 7.2 | 60.0 | 9.6 | 189.0 | 14.3 | 4.8 | 91.2 | 697 | 116 |
Folate, DFE (mcg) | 50.0 | 0.0 | 41.8 | 54.7 | 28.6 | 136.3 | 9.7 | 0.0 | 7.2 | 60.0 | 9.6 | 189.0 | 22.7 | 4.8 | 91.2 | 706 | 118 |
Folate, food (mcg) | 50.0 | 0.0 | 41.8 | 54.7 | 28.6 | 136.3 | 9.7 | 0.0 | 7.2 | 60.0 | 9.6 | 189.0 | 2.3 | 4.8 | 91.2 | 685 | 114 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 12 | 2 |
Fructose | n/a | n/a | 2.8 | 2.7 | 1.8 | 2.3 | 0.0 | n/a | n/a | 5.5 | 0.5 | 1.2 | n/a | n/a | n/a | 17 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 2.3 | 2.5 | 2.8 | 0.1 | n/a | n/a | 5.0 | 0.5 | 0.4 | n/a | n/a | n/a | 18 | 3 |
Glutamic acid (g) | 33.0 | 0.0 | 0.6 | 0.3 | 0.4 | 2.9 | n/a | 0.0 | n/a | 1.7 | n/a | 2.2 | 0.3 | 0.5 | 0.1 | 42 | 7 |
Glycine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 12 | 2 |
Histidine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Iron (mg) | 8.7 | 0.2 | 0.5 | 0.5 | 1.6 | 6.6 | 1.9 | 0.2 | 0.6 | 1.1 | 0.0 | 4.6 | 0.4 | 0.0 | 3.7 | 31 | 5 |
Isoleucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 12 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 20 | 3 |
Lysine (g) | 18.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 22 | 4 |
Magnesium (mg) | 260.0 | 0.0 | 22.0 | 14.3 | 65.0 | 196.0 | 16.0 | 0.0 | 7.2 | 44.0 | 2.9 | 117.0 | 1.7 | 8.4 | 30.0 | 784 | 131 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 19.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 10.9 | 0.2 | 70 | 12 |
Niacin (mg) | 44.1 | 0.0 | 0.3 | 1.2 | 1.4 | 9.0 | 0.2 | 0.0 | 2.8 | 2.4 | 0.0 | 6.1 | 0.5 | 0.1 | 0.8 | 69 | 11 |
Pantothenic acid (mg) | 8.3 | 0.0 | 0.3 | 0.4 | 2.1 | 2.5 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 15 | 3 |
Phenylalanine (g) | 8.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 10 | 2 |
Phosphorus (mg) | 2,180.0 | 0.0 | 63.8 | 30.9 | 122.2 | 485.6 | 22.0 | 0.0 | 46.8 | 96.0 | 3.8 | 351.0 | 8.4 | 72.9 | 34.8 | 3,518 | 586 |
Phytosterols | n/a | 59.7 | 33.0 | n/a | 31.2 | 42.6 | 4.5 | 59.7 | n/a | 28.0 | n/a | n/a | n/a | n/a | 3.0 | 262 | 44 |
Polyunsaturated Fat (g) | 4.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2.8 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 13 | 2 |
Potassium (mg) | 3,700.0 | 0.3 | 321.2 | 251.1 | 876.2 | 3,586.9 | 97.2 | 0.3 | 194.4 | 948.0 | 49.4 | 813.0 | 8.4 | 115.9 | 332.4 | 11,295 | 1,882 |
Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 10 | 2 |
Protein (g) | 210.6 | 0.0 | 2.4 | 1.2 | 4.1 | 17.2 | 0.8 | 0.0 | 4.1 | 3.5 | 0.2 | 16.1 | 0.8 | 2.6 | 1.8 | 265 | 44 |
Retinol (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 347 | 58 |
Riboflavin (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Saturated Fat (g) | 14.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 23.1 | 0.1 | 46 | 8 |
Selenium (mcg) | 332.0 | 0.0 | 1.1 | 0.1 | 1.6 | 2.6 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 5.7 | 2.6 | 0.6 | 0.1 | 350 | 58 |
Serine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 11 | 2 |
Sodium (mg) | 510.0 | 0.5 | 8.8 | 4.8 | 143.0 | 51.1 | 3.3 | 0.5 | 1,339.2 | 20.0 | 0.5 | 9.0 | 0.2 | 40.6 | 33.6 | 2,165 | 361 |
Starch | n/a | n/a | 0.0 | 0.0 | 32.9 | 131.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 164 | 27 |
Sucrose | n/a | n/a | 2.2 | 0.0 | 6.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15.7 | n/a | n/a | n/a | 26 | 4 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 5.0 | 10.9 | 6.6 | 0.2 | 0.0 | 0.0 | 10.5 | 1.2 | 17.8 | 0.0 | 0.1 | 0.5 | 62 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 10.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Threonine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 11 | 2 |
Tocopherol, alpha (mg) | 1.7 | 3.9 | 0.0 | 1.9 | 0.7 | 0.1 | 1.4 | 3.9 | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 1.1 | 0.5 | 18 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 3.0 | 0.0 | n/a | 0.3 | 4 | 1 |
Total Fat (g) | 42.2 | 27.0 | 0.2 | 0.4 | 0.1 | 0.8 | 0.9 | 27.0 | 0.8 | 0.8 | 0.1 | 0.7 | 0.1 | 36.9 | 0.5 | 138 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Valine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 14 | 2 |
Vitamin A, IU (IU) | 70.0 | 0.0 | 4.4 | 3,725.9 | 36,886.2 | 17.0 | 62.1 | 0.0 | 0.0 | 3,332.0 | 2.9 | 2,403.0 | 0.0 | 1,210.5 | 5,054.4 | 52,768 | 8,795 |
Vitamin A, RAE (mcg) | 20.0 | 0.0 | 0.0 | 186.8 | 1,843.4 | 0.0 | 3.1 | 0.0 | 0.0 | 168.0 | 0.0 | 120.0 | 0.0 | 333.4 | 252.6 | 2,927 | 488 |
Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 6.3 | 0.0 | 0.3 | 0.3 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Vitamin C (mg) | 9.0 | 0.0 | 16.3 | 152.0 | 6.2 | 167.8 | 0.7 | 0.0 | 0.0 | 54.8 | 18.6 | 42.6 | 0.0 | 0.7 | 79.8 | 549 | 91 |
Vitamin D (IU) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 187 | 31 |
Water (g) | 735.5 | 0.0 | 196.0 | 109.7 | 200.9 | 676.0 | 0.6 | 0.0 | 351.2 | 378.1 | 44.3 | 233.6 | 0.9 | 75.9 | 52.6 | 3,055 | 509 |
Zinc (mg) | 18.5 | 0.0 | 0.4 | 0.3 | 0.8 | 2.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 3.6 | 0.1 | 0.3 | 0.6 | 28 | 5 |
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