Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pork scotch steaks |
1 small (70g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1 pinch (0g) turmeric |
1 pinch (0g) cayenne |
2 tablespoons (2g) coriander |
2 tablespoons (8g) fresh parsley |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 16.1 | 5.4 | 9.8 | 2.6 | 0.3 | 0.7 | 1.3 | 10.5 | 1.8 | 0.3 | n/a | 129 | 32 |
| Calories | 930.0 | 28.0 | 4.5 | 3.9 | 3.2 | 0.5 | 1.4 | 0.5 | 2.7 | 6.7 | 238.7 | n/a | 1,220 | 305 |
| Calories (kj) | 3,890.0 | 116.2 | 18.7 | 16.5 | 13.6 | 2.0 | 6.0 | 1.9 | 11.5 | 27.8 | 998.7 | n/a | 5,103 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 0.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.5 | 2.1 | 0.0 | n/a | 12 | 3 |
| Cholesterol (mg) | 310.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 310 | 78 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 13.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 1.2 | 11.6 | 6.1 | 0.0 | n/a | 33 | 8 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 1.2 | 11.6 | 6.1 | 0.0 | n/a | 33 | 8 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 1.2 | 11.6 | 6.1 | 0.0 | n/a | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 100.0 | 7.0 | 0.8 | 3.8 | 2.0 | 0.3 | 0.7 | 0.5 | 3.8 | 1.8 | 0.0 | n/a | 121 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 46 | 11 |
| Niacin (mg) | 21.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 7.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 950.0 | 20.3 | 4.6 | 5.2 | 3.6 | 0.4 | 1.3 | 1.0 | 4.4 | 2.4 | 0.0 | n/a | 993 | 248 |
| Phytosterols | n/a | 10.5 | n/a | 0.7 | 2.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 59.7 | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 11 | 3 |
| Potassium (mg) | 1,590.0 | 102.2 | 12.0 | 18.8 | 26.2 | 3.5 | 9.1 | 10.4 | 42.1 | 31.4 | 0.3 | n/a | 1,846 | 461 |
| Proline (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 87.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 89 | 22 |
| Retinol (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 26 | 6 |
| Selenium (mcg) | 131.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 33 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 305.0 | 2.8 | 0.5 | 1.8 | 0.8 | 0.1 | 0.1 | 0.9 | 4.3 | 0.3 | 0.5 | n/a | 317 | 79 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 61.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 27.0 | n/a | 90 | 22 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 40.0 | 1.4 | 0.3 | 13.3 | 566.4 | 0.0 | 187.2 | 135.0 | 640.2 | 1.8 | 0.0 | n/a | 1,586 | 396 |
| Vitamin A, RAE (mcg) | 10.0 | 0.0 | 0.0 | 0.7 | 28.3 | 0.0 | 9.4 | 6.7 | 32.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 10.1 | 11.8 | 0.0 | n/a | 29 | 7 |
| Vitamin D (IU) | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 38 |
| Water (g) | 345.9 | 62.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 6.7 | 28.2 | 0.0 | n/a | 447 | 112 |
| Zinc (mg) | 15.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
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