Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless chuck roast |
1 to taste (0g) Worcestershire sauce |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) kosher salt |
1 tablespoon (3g) dried oregano |
1 to taste (0g) fresh ground black pepper |
8 (1,360g) new potatoes |
4 (244g) carrots |
8 ounces (227g) portabella mushrooms |
6 (18g) garlic cloves |
1/2 large (75g) sweet onions |
1 to taste (0g) cooking spray |
8 ounces (227g) dry onion soup mix |
1/4 cup (59g) red wine |
3/4 cup (180g) beef broth |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Ash (g) | 9.8 | n/a | 0.1 | 0.1 | 6.0 | 0.2 | n/a | 14.7 | 2.4 | 1.9 | 0.3 | 0.3 | n/a | 52.9 | 0.2 | 1.9 | 0.9 | 92 | 15 |
| Aspartic acid (g) | 17.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 9.2 | 2.4 | 1.4 | 47.9 | n/a | 163.2 | 80.5 | 6.8 | 32.6 | 17.3 | n/a | 324.3 | 4.7 | 10.8 | 11.6 | 822 | 137 |
| Calories | 1,270.1 | n/a | 8.2 | 10.3 | 0.0 | 8.0 | n/a | 1,047.2 | 100.0 | 49.9 | 26.8 | 30.0 | n/a | 664.5 | 50.0 | 12.6 | 26.3 | 3,304 | 551 |
| Calories (kj) | 5,325.2 | n/a | 34.3 | 43.0 | 0.0 | 33.2 | n/a | 4,365.6 | 422.1 | 208.7 | 112.1 | 124.5 | n/a | 2,782.8 | 209.3 | 52.2 | 110.1 | 13,823 | 2,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 2.8 | n/a | 1.9 | 2.3 | 0.0 | 2.1 | n/a | 237.6 | 23.4 | 8.8 | 6.0 | 7.0 | n/a | 147.6 | 1.5 | 0.1 | 6.1 | 447 | 74 |
| Cholesterol (mg) | 598.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.3 | n/a | 29.9 | 6.8 | 2.9 | 0.4 | 1.3 | n/a | 15.0 | 0.0 | 0.0 | 1.3 | 60 | 10 |
| Folate (mcg) | 27.2 | n/a | 1.5 | 1.5 | 0.0 | 7.1 | n/a | 217.6 | 46.4 | 63.5 | 0.5 | 14.3 | n/a | 0.0 | 0.6 | 3.6 | 3.9 | 388 | 65 |
| Folate, DFE (mcg) | 27.2 | n/a | 1.5 | 1.5 | 0.0 | 7.1 | n/a | 217.6 | 46.4 | 63.5 | 0.5 | 14.3 | n/a | 0.0 | 0.6 | 3.6 | 3.9 | 388 | 65 |
| Folate, food (mcg) | 27.2 | n/a | 1.5 | 1.5 | 0.0 | 7.1 | n/a | 217.6 | 46.4 | 63.5 | 0.5 | 14.3 | n/a | 0.0 | 0.6 | 3.6 | 3.9 | 388 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.3 | 1.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.9 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.5 | 1.4 | 4.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.8 | 14 | 2 |
| Glutamic acid (g) | 31.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.9 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 39 | 6 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 10.6 | 0.7 | 0.7 | 0.3 | 0.2 | n/a | 2.8 | 0.3 | 0.3 | 1.0 | 39 | 7 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 199.6 | n/a | 2.7 | 2.4 | 0.1 | 8.1 | n/a | 312.8 | 29.3 | n/a | 4.5 | 7.5 | n/a | 136.1 | 7.1 | 3.6 | 13.5 | 727 | 121 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 5 |
| Niacin (mg) | 39.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.3 | 2.4 | 10.2 | 0.1 | 0.1 | n/a | 3.3 | 0.1 | 1.4 | 1.0 | 72 | 12 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.7 | 2.6 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,832.5 | n/a | 7.7 | 12.8 | 0.0 | 4.4 | n/a | 775.2 | 85.4 | 245.0 | 27.5 | 21.8 | n/a | 478.5 | 13.5 | 23.4 | 26.6 | 3,554 | 592 |
| Phytosterols | n/a | n/a | 2.1 | 0.2 | 0.0 | 6.1 | n/a | 68.0 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 3,347.5 | n/a | 23.6 | 37.0 | 0.5 | 37.8 | n/a | 5,725.6 | 780.8 | 825.6 | 72.2 | 109.5 | n/a | 1,635.2 | 74.7 | 97.2 | 325.6 | 13,093 | 2,182 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 191.7 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 27.5 | 2.3 | 4.8 | 1.1 | 0.8 | n/a | 17.0 | 0.0 | 2.1 | 1.4 | 250 | 42 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 26 | 4 |
| Selenium (mcg) | 233.1 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 4.1 | 0.2 | 42.2 | 2.6 | 0.4 | n/a | 11.3 | 0.1 | 1.3 | 1.7 | 298 | 50 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 734.8 | n/a | 1.8 | 1.9 | 2,325.5 | 0.8 | n/a | 81.6 | 168.4 | 20.4 | 3.1 | 3.0 | n/a | 18,214.3 | 2.4 | 669.6 | 253.7 | 22,481 | 3,747 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.3 | 8.8 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 10.6 | 11.6 | 5.7 | 0.2 | 3.2 | n/a | 10.5 | 0.4 | 0.0 | 3.9 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 55.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | 0.8 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.4 | 0.2 | 59 | 10 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 63.5 | n/a | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 27.2 | 40,762.6 | 0.0 | 1.6 | 1.5 | n/a | 34.0 | 1.2 | 0.0 | 489.6 | 41,432 | 6,905 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 24.4 | 2,085 | 347 |
| Vitamin B-12 (mcg) | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 267.9 | 14.4 | 0.0 | 5.6 | 5.6 | n/a | 7.7 | 0.0 | 0.0 | 7.0 | 309 | 51 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 647.8 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 1,079.0 | 215.4 | 210.5 | 10.5 | 66.8 | n/a | 8.6 | 50.9 | 175.6 | 23.6 | 2,489 | 415 |
| Zinc (mg) | 70.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.9 | 0.6 | 1.2 | 0.2 | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 0.2 | 80 | 13 |
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