Nutritional Facts: Spicy Montreal Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
4 slices (112g)
cheddar cheese
4 (172g)
hamburger buns
4 (96g)
lettuce leaves
4 (492g)
tomatoes
1 to taste (0g)
condiments
Total 1 serving
Alanine (g) 5.9 n/a 0.8 0.5 0.1 0.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 1.1 0.6 0.1 0.1 n/a 8 2
Ash (g) 4.4 n/a 4.4 3.5 0.6 2.5 n/a 15 4
Aspartic acid (g) 8.2 n/a 1.8 0.7 0.1 0.7 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 807.5 237.4 34.6 49.2 n/a 1,183 296
Calories 798.3 n/a 451.4 479.9 14.4 88.6 n/a 1,833 458
Calories (kj) 3,333.9 n/a 1,886.1 2,007.2 59.5 364.1 n/a 7,651 1,913
Carbohydrates (g) 0.0 n/a 1.4 85.1 2.8 19.1 n/a 108 27
Cholesterol (mg) 294.8 n/a 117.6 0.0 0.0 0.0 n/a 412 103
Copper (mg) 0.3 n/a 0.0 0.4 0.0 0.3 n/a 1 0
Cystine (g) 0.9 n/a 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.6 1.2 5.9 n/a 11 3
Folate (mcg) 27.2 n/a 20.2 190.9 36.5 73.8 n/a 349 87
Folate, DFE (mcg) 27.2 n/a 20.2 292.4 36.5 73.8 n/a 450 113
Folate, food (mcg) 27.2 n/a 20.2 46.4 36.5 73.8 n/a 204 51
Folic acid (mcg) 0.0 n/a 0.0 144.5 0.0 0.0 n/a 144 36
Fructose n/a n/a n/a 3.9 0.4 6.7 n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 0.3 6.2 n/a 11 3
Glutamic acid (g) 13.5 n/a 6.8 4.9 0.2 2.1 n/a 27 7
Glycine (g) 7.0 n/a 0.5 0.5 0.1 0.1 n/a 8 2
Histidine (g) 2.9 n/a 1.0 0.3 0.0 0.1 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 0.8 5.7 0.8 1.3 n/a 19 5
Isoleucine (g) 4.1 n/a 1.7 0.6 0.1 0.1 n/a 7 2
Lactose n/a n/a 0.3 0.4 0.0 0.0 n/a 1 0
Leucine (g) 7.1 n/a 2.7 1.1 0.1 0.1 n/a 11 3
Lysine (g) 7.5 n/a 2.3 0.4 0.1 0.1 n/a 10 3
Magnesium (mg) 90.7 n/a 31.4 36.1 12.5 54.1 n/a 225 56
Maltose n/a n/a 0.2 1.9 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 n/a 0.0 0.5 0.2 0.6 n/a 1 0
Methionine (g) 2.3 n/a 0.7 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 n/a 10.5 1.9 0.0 0.2 n/a 32 8
Niacin (mg) 23.0 n/a 0.1 7.1 0.4 2.9 n/a 34 8
Pantothenic acid (mg) 2.7 n/a 0.5 0.6 0.1 0.4 n/a 4 1
Phenylalanine (g) 3.6 n/a 1.5 0.7 0.1 0.1 n/a 6 1
Phosphorus (mg) 834.6 n/a 573.4 106.6 27.8 118.1 n/a 1,661 415
Phytosterols n/a n/a n/a 0.0 36.5 34.4 n/a 71 18
Polyunsaturated Fat (g) 1.6 n/a 1.1 3.4 0.1 0.4 n/a 6 2
Potassium (mg) 1,456.0 n/a 109.8 161.7 186.2 1,166.0 n/a 3,080 770
Proline (g) 5.1 n/a 3.1 1.6 0.0 0.1 n/a 10 2
Protein (g) 90.7 n/a 27.9 16.3 1.3 4.3 n/a 141 35
Retinol (mcg) 0.0 n/a 289.0 0.0 0.0 0.0 n/a 289 72
Riboflavin (mg) 0.7 n/a 0.4 0.5 0.1 0.1 n/a 2 0
Saturated Fat (g) 18.4 n/a 23.6 1.9 0.0 0.1 n/a 44 11
Selenium (mcg) 75.3 n/a 15.6 33.5 0.6 0.0 n/a 125 31
Serine (g) 3.7 n/a 1.6 0.7 0.0 0.1 n/a 6 2
Sodium (mg) 299.4 n/a 695.5 823.9 26.9 24.6 n/a 1,870 468
Starch n/a n/a n/a 70.1 0.0 0.0 n/a 70 18
Sucrose n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.6 10.8 0.7 12.9 n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.7 0.1 0.2 n/a 1 0
Threonine (g) 3.4 n/a 1.0 0.5 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.3 0.1 0.2 2.7 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.6 n/a 1 0
Total Fat (g) 45.4 n/a 37.1 7.4 0.1 1.0 n/a 91 23
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 1.3 0.4 0.0 0.1 n/a 5 1
Valine (g) 4.5 n/a 1.9 0.7 0.1 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 1,122.2 0.0 7,108.8 4,098.4 n/a 12,329 3,082
Vitamin A, RAE (mcg) 0.0 n/a 296.8 0.0 355.2 206.6 n/a 859 215
Vitamin B-12 (mcg) 10.0 n/a 0.9 0.3 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.7 n/a 0.1 0.1 0.1 0.4 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.8 67.4 n/a 76 19
Vitamin D (IU) 18.1 n/a 26.9 0.0 0.0 0.0 n/a 45 11
Water (g) 315.2 n/a 41.2 59.7 91.2 465.0 n/a 972 243
Zinc (mg) 21.7 n/a 3.5 1.1 0.2 0.8 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Montreal Burger.