Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (33g) heads of cabbage |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
2 large (144g) carrots |
2 (80g) celery ribs |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (13g) sugar |
1 tablespoon (15g) apple cider vinegar |
1 1/4 lbs (567g) lean ground turkey |
1 cup (195g) cooked long-grain brown rice |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 0.4 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.4 | 0.2 | 1.4 | 0.6 | 2.1 | 0.0 | 0.0 | 5.7 | 0.9 | 0.1 | 1.5 | 0.5 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 10.8 | 0.5 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 0.1 | 25.3 | 21.7 | 47.5 | 32.0 | 41.1 | 0.1 | 1.0 | 107.7 | 19.5 | 5.1 | 0.4 | 28.0 | 343 | 57 |
| Calories | 8.3 | 119.3 | 44.0 | 17.9 | 59.0 | 12.8 | 74.0 | 48.8 | 3.1 | 839.2 | 216.5 | 2.9 | 0.0 | 71.5 | 1,517 | 253 |
| Calories (kj) | 34.0 | 499.4 | 182.6 | 74.8 | 249.1 | 53.6 | 304.2 | 203.9 | 13.4 | 3,504.1 | 904.8 | 12.1 | 0.0 | 299.5 | 6,335 | 1,056 |
| Carbohydrates (g) | 1.9 | 0.0 | 10.3 | 4.0 | 13.8 | 2.4 | 16.0 | 12.6 | 0.1 | 0.0 | 44.8 | 0.7 | 0.0 | 0.4 | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | 186.0 | 577 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.9 | 0.3 | 4.0 | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 14.2 | 0.0 | 20.9 | 0.4 | 27.4 | 28.8 | 61.7 | 0.0 | 0.0 | 39.7 | 7.8 | 0.2 | 0.0 | 23.5 | 224 | 37 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 20.9 | 0.4 | 27.4 | 28.8 | 61.7 | 0.0 | 0.0 | 39.7 | 7.8 | 0.2 | 0.0 | 23.5 | 224 | 37 |
| Folate, food (mcg) | 14.2 | 0.0 | 20.9 | 0.4 | 27.4 | 28.8 | 61.7 | 0.0 | 0.0 | 39.7 | 7.8 | 0.2 | 0.0 | 23.5 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | 0.8 | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 2.2 | n/a | 0.8 | 0.4 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 1.8 | n/a | 0.0 | 17.8 | 1.0 | 0.0 | 0.0 | 0.8 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 6.2 | 0.8 | 0.1 | 0.0 | 0.9 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 9.2 | 0.4 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10.0 | 0.2 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Magnesium (mg) | 4.0 | 0.0 | 11.0 | 3.0 | 17.3 | 8.8 | 45.2 | 0.0 | 0.7 | 130.4 | 83.9 | 2.0 | 0.0 | 6.0 | 312 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.6 | 0.0 | 0.0 | 1.8 | 27 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.3 | 2.4 | 0.0 | 0.0 | 38.2 | 3.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 8.6 | 0.0 | 31.9 | 18.4 | 50.4 | 19.2 | 98.7 | 0.0 | 1.2 | 1,134.0 | 161.9 | 1.8 | 0.0 | 99.0 | 1,625 | 271 |
| Phytosterols (mg) | 3.6 | 29.8 | 16.5 | n/a | n/a | 4.8 | 28.8 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 12.5 | 0.6 | 0.0 | 0.0 | 1.0 | 16 | 3 |
| Potassium (mg) | 56.1 | 0.1 | 160.6 | 48.1 | 460.8 | 208.0 | 974.2 | 0.3 | 10.9 | 1,343.8 | 83.9 | 15.3 | 0.1 | 69.0 | 3,431 | 572 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 0.4 | 0.0 | 1.2 | 0.8 | 1.3 | 0.6 | 3.6 | 0.0 | 0.0 | 111.5 | 5.0 | 0.1 | 0.0 | 6.3 | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 80.0 | 193 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 0.4 | 0.0 | 0.0 | 1.6 | 16 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 124.2 | 19.1 | 0.1 | 0.0 | 15.4 | 162 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 5.9 | 0.3 | 4.4 | 2.0 | 99.4 | 64.0 | 20.6 | 0.1 | 0.7 | 328.9 | 9.8 | 0.2 | 581.4 | 71.0 | 1,189 | 198 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 5.2 | 0.1 | 0.0 | 12.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 20 | 3 |
| Sugar (g) | 1.1 | 0.0 | 4.7 | 0.1 | 6.8 | 1.5 | 10.8 | 12.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 13.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 43.4 | 1.8 | 0.0 | 0.0 | 4.8 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 32.3 | 0.0 | 2.2 | 1.1 | 24,056.6 | 359.2 | 3,424.2 | 0.0 | 0.0 | 374.2 | 0.0 | 6.3 | 0.0 | 270.0 | 28,526 | 4,754 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 1,202.4 | 17.6 | 172.6 | 0.0 | 0.0 | 113.4 | 0.0 | 0.3 | 0.0 | 80.0 | 1,588 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 12.1 | 0.0 | 8.1 | 3.7 | 8.5 | 2.5 | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | 41.0 | 120 | 20 |
| Water (g) | 30.4 | 0.0 | 98.0 | 7.0 | 127.1 | 76.3 | 388.5 | 0.0 | 14.0 | 410.3 | 142.5 | 0.1 | 0.0 | 38.1 | 1,333 | 222 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 13.3 | 1.2 | 0.0 | 0.0 | 0.6 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.