Nutritional Facts: Swiss Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 cups (268g)
fresh asparagus
3/4 cup (120g)
onions
1 tablespoon (8g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (230g)
sour cream
1 cup (108g)
swiss cheese
1/4 cup (27g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.2 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.2 1.0 0.1 2 0
Ash (g) 1.8 1.6 0.4 0.0 n/a n/a 2.0 3.0 0.8 10 1
Aspartic acid (g) 0.1 1.4 0.1 0.0 n/a n/a 0.5 1.7 0.2 4 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 64.3 27.6 1.2 n/a n/a 253.0 854.3 49.4 1,270 159
Calories 610.9 53.6 48.0 28.4 n/a n/a 443.9 410.4 106.7 1,702 213
Calories (kj) 2,555.1 227.8 199.2 119.0 n/a n/a 1,860.7 1,718.3 446.3 7,126 891
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 10.4 11.2 6.0 n/a n/a 6.6 5.8 19.4 59 7
Cholesterol (mg) 183.2 0.0 0.0 0.0 n/a n/a 119.6 99.4 0.0 402 50
Copper (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 5.6 2.0 0.2 n/a n/a 0.0 0.0 1.2 9 1
Folate (mcg) 2.6 139.4 22.8 14.3 n/a n/a 16.1 6.5 28.9 230 29
Folate, DFE (mcg) 2.6 139.4 22.8 22.7 n/a n/a 16.1 6.5 44.3 254 32
Folate, food (mcg) 2.6 139.4 22.8 2.3 n/a n/a 16.1 6.5 6.8 196 25
Folic acid (mcg) 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.0 22.1 34 4
Fructose n/a 2.7 1.5 n/a n/a n/a 0.0 n/a 0.7 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 2.4 n/a n/a n/a 0.0 0.5 0.5 5 1
Glutamic acid (g) 0.2 0.6 0.3 0.3 n/a n/a 1.3 6.2 1.1 10 1
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.2 0.1 2 0
Iron (mg) 0.0 5.7 0.3 0.4 n/a n/a 0.4 0.2 1.3 8 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.7 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 8.1 0.1 0.0 8 1
Leucine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.6 3.2 0.3 5 1
Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.5 2.8 0.1 4 0
Magnesium (mg) 1.7 37.5 12.0 1.7 n/a n/a 23.0 41.0 11.6 129 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.5 1 0
Manganese (mg) 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 0.1 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 n/a n/a 11.7 7.9 0.3 38 5
Niacin (mg) 0.0 2.6 0.1 0.5 n/a n/a 0.3 0.1 1.8 5 1
Pantothenic acid (mg) 0.1 0.7 0.1 0.0 n/a n/a 0.8 0.5 0.1 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.8 0.2 3 0
Phosphorus (mg) 20.4 139.4 34.8 8.4 n/a n/a 264.5 612.4 44.6 1,124 141
Phytosterols n/a 64.3 18.0 n/a n/a n/a n/a n/a 2.2 84 11
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 n/a n/a 1.9 1.0 0.6 6 1
Potassium (mg) 20.4 541.4 175.2 8.4 n/a n/a 324.3 83.2 52.9 1,206 151
Proline (g) 0.1 0.2 0.0 0.1 n/a n/a 0.6 4.0 0.4 5 1
Protein (g) 0.7 5.9 1.3 0.8 n/a n/a 4.8 29.1 3.6 46 6
Retinol (mcg) 571.7 0.0 0.0 0.0 n/a n/a 400.2 231.1 0.0 1,203 150
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.1 1 0
Saturated Fat (g) 43.8 0.1 0.1 0.0 n/a n/a 26.5 19.2 0.3 90 11
Selenium (mcg) 0.9 6.2 0.6 2.6 n/a n/a 6.0 19.7 6.8 43 5
Serine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 1.8 0.2 3 0
Sodium (mg) 608.3 5.4 4.8 0.2 n/a n/a 184.0 207.4 197.6 1,208 151
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 16.1 16 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 1.2 n/a n/a n/a 0.0 0.2 0.0 2 0
Sugar (g) 0.1 5.0 5.1 0.0 n/a n/a 8.1 1.4 1.7 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.1 0.1 2 0
Tocopherol, alpha (mg) 2.0 3.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Total Fat (g) 69.1 0.3 0.1 0.1 n/a n/a 45.4 30.0 1.4 146 18
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.8 0.1 2 0
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 2.3 0.2 3 0
Vitamin A, IU (IU) 2,129.1 2,026.1 2.4 0.0 n/a n/a 1,432.9 896.4 0.0 6,487 811
Vitamin A, RAE (mcg) 582.8 101.8 0.0 0.0 n/a n/a 404.8 237.6 0.0 1,327 166
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.6 3.6 0.1 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 15.0 8.9 0.0 n/a n/a 2.1 0.0 0.0 26 3
Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a n/a 32.2 21.6 0.0 105 13
Water (g) 13.5 249.8 106.9 0.9 n/a n/a 171.3 40.1 1.8 584 73
Zinc (mg) 0.1 1.4 0.2 0.1 n/a n/a 0.9 4.7 0.4 8 1

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