Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 tablespoon (2g) rosemary |
1/2 ounce (14g) dry onion soup mix |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of celery soup |
2 teaspoons (0g) beef bouillon |
1 cup (237g) hot water |
8 ounces (227g) sliced mushrooms |
6 medium (1,194g) pork chops |
1/4 cup (31g) flour |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 14.5 | 0.1 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 16.5 | 0.1 | 0.0 | 17 | 4 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 3.3 | 5.9 | 6.8 | 0.1 | 0.2 | 1.9 | 11.5 | 0.1 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.4 | 24.2 | 0.1 | 0.0 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 2.4 | 5.4 | 20.3 | 36.6 | 97.6 | 0.1 | 7.1 | 6.8 | 226.9 | 4.7 | 0.0 | 418 | 104 |
| Calories | 5.8 | 10.3 | 2.2 | 41.5 | 259.0 | 219.5 | 0.4 | 0.0 | 49.9 | 2,029.8 | 113.8 | 481.8 | 3,214 | 803 |
| Calories (kj) | 24.2 | 43.0 | 9.3 | 173.9 | 1,081.9 | 917.8 | 1.5 | 0.0 | 210.9 | 8,489.3 | 475.9 | 2,016.0 | 13,444 | 3,361 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 2.3 | 0.4 | 9.2 | 20.5 | 21.4 | 0.0 | 0.0 | 7.4 | 0.0 | 23.8 | 0.0 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 823.9 | 0.0 | 0.0 | 857 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.2 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.4 | 1.5 | 1.9 | 0.0 | 6.1 | 6.1 | 0.0 | 0.0 | 38.6 | 0.0 | 57.2 | 0.0 | 112 | 28 |
| Folate, DFE (mcg) | 0.4 | 1.5 | 1.9 | 0.0 | 6.1 | 6.1 | 0.0 | 0.0 | 38.6 | 0.0 | 90.9 | 0.0 | 145 | 36 |
| Folate, food (mcg) | 0.4 | 1.5 | 1.9 | 0.0 | 6.1 | 6.1 | 0.0 | 0.0 | 38.6 | 0.0 | 9.1 | 0.0 | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 12 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 0.8 | 39.5 | 1.1 | 0.0 | 44 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 11.1 | 0.1 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 10.7 | 0.1 | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 3.4 | 1.5 | 0.0 | 0.0 | 1.1 | 7.5 | 1.5 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 12.2 | 0.1 | 0.0 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.3 | 21.1 | 0.2 | 0.0 | 22 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 22.9 | 0.1 | 0.0 | 24 | 6 |
| Magnesium (mg) | 3.9 | 2.4 | 1.5 | 8.5 | 12.2 | 15.2 | 0.1 | 2.4 | 20.4 | 298.5 | 6.9 | 0.0 | 372 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 6.8 | 0.1 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.1 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 15.0 | 64 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 0.0 | 0.0 | 8.2 | 79.0 | 1.8 | 0.0 | 91 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 | 0.0 | 0.0 | 3.4 | 8.4 | 0.1 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 10.4 | 0.2 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 3.6 | 12.8 | 1.1 | 29.9 | 79.2 | 91.5 | 0.5 | 0.0 | 195.1 | 2,495.5 | 33.8 | 0.0 | 2,943 | 736 |
| Phytosterols (mg) | 2.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | 531 | 133 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 6.1 | 0.0 | 0.0 | 0.4 | 14.2 | 0.1 | 29.8 | 55 | 14 |
| Potassium (mg) | 30.6 | 37.0 | 11.4 | 102.2 | 188.9 | 298.8 | 0.7 | 2.4 | 721.3 | 4,095.4 | 33.4 | 0.0 | 5,522 | 1,381 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | 10.0 | 0.4 | 0.0 | 11 | 3 |
| Protein (g) | 0.2 | 0.5 | 0.1 | 1.1 | 4.9 | 4.0 | 0.0 | 0.0 | 7.0 | 247.3 | 3.2 | 0.0 | 268 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 27.4 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 76 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.4 | 0.0 | 0.0 | 0.1 | 35.7 | 0.0 | 7.1 | 51 | 13 |
| Selenium (mcg) | 0.1 | 0.7 | n/a | 0.7 | 7.3 | 5.5 | 0.0 | 0.0 | 21.1 | 403.6 | 10.6 | 0.0 | 450 | 112 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 10.7 | 0.2 | 0.0 | 12 | 3 |
| Sodium (mg) | 0.5 | 1.9 | 0.4 | 1,138.4 | 2,139.4 | 1,573.4 | 25.1 | 7.1 | 11.3 | 656.7 | 0.6 | 0.0 | 5,555 | 1,389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.7 | 4.4 | 4.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5.8 | 0.2 | 0.0 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 11.1 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7.8 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 13.6 | 0.0 | 0.0 | 0.8 | 107.8 | 0.3 | 54.5 | 195 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 9.4 | 0.1 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.5 | 12.9 | 0.1 | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 49.7 | 2.1 | 88.4 | 859.9 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 1,084 | 271 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 2.5 | 0.1 | 24.4 | 67.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 119 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 250.7 | 0.0 | 0.0 | 267 | 67 |
| Water (g) | 0.3 | 0.2 | 1.2 | 0.5 | 255.5 | 259.1 | 0.0 | 236.8 | 209.7 | 832.2 | 3.7 | 0.0 | 1,799 | 450 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 1.2 | 21.1 | 0.2 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.