Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (258g) peanut butter |
1/4 cup (55g) coconut oil |
1/4 cup (85g) honey |
1/4 cup (0g) glycerin |
1 (0g) liquid stevia |
2 teaspoons (8g) vanilla |
1 tablespoon (0g) maca |
1/4 cup (0g) chia seeds |
1/4 cup (28g) ground flax seeds |
3 cups (243g) rolled oats |
1/2 cup (107g) dried fruit |
1/3 cup (56g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 8.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 4.3 | 1.9 | 0.7 | 16 | 1 |
| Aspartic acid (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.0 | n/a | 0.2 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 34.7 | 35 | 2 |
| Calcium (mg) | 110.9 | 0.0 | 5.1 | n/a | n/a | 0.9 | n/a | n/a | 71.4 | 126.4 | 40.6 | 17.9 | 373 | 23 |
| Calories | 1,517.0 | 469.8 | 257.6 | n/a | n/a | 24.2 | n/a | n/a | 149.5 | 921.0 | 259.9 | 268.5 | 3,868 | 242 |
| Calories (kj) | 6,352.0 | 1,965.8 | 1,078.0 | n/a | n/a | 101.2 | n/a | n/a | 625.5 | 3,854.0 | 1,087.6 | 1,123.4 | 16,188 | 1,012 |
| Carbohydrates (g) | 50.5 | 0.0 | 69.8 | n/a | n/a | 1.1 | n/a | n/a | 8.1 | 164.5 | 68.5 | 35.7 | 398 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.4 | 0.4 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 15.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 24.5 | 8.3 | 3.3 | 59 | 4 |
| Folate (mcg) | 190.9 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 24.4 | 77.8 | 4.3 | 7.3 | 306 | 19 |
| Folate, DFE (mcg) | 190.9 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 24.4 | 77.8 | 4.3 | 7.3 | 306 | 19 |
| Folate, food (mcg) | 190.9 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 24.4 | 77.8 | 4.3 | 7.3 | 306 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 35 | 2 |
| Galactose (g) | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 30.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 32 | 2 |
| Glutamic acid (g) | 12.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.9 | n/a | 0.4 | 21 | 1 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | n/a | 0.1 | 6 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 10.3 | 2.9 | 1.8 | 22 | 1 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.4 | n/a | 0.1 | 7 | 0 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 397.3 | 0.0 | 1.7 | n/a | n/a | 1.0 | n/a | n/a | 109.8 | 335.3 | 41.7 | 64.3 | 951 | 59 |
| Maltose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 8.8 | 0.2 | 0.4 | 14 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 62.5 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 4.8 | 0.2 | 5.6 | 78 | 5 |
| Niacin (mg) | 34.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.7 | 2.1 | 0.2 | 41 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.7 | 0.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 923.6 | 0.0 | 3.4 | n/a | n/a | 0.5 | n/a | n/a | 179.8 | 996.3 | 82.3 | 73.8 | 2,260 | 141 |
| Phytosterols (mg) | 263.2 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 19 |
| Polyunsaturated Fat (g) | 36.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 5.6 | 0.1 | 0.5 | 52 | 3 |
| Potassium (mg) | 1,674.4 | 0.0 | 44.1 | n/a | n/a | 12.4 | n/a | n/a | 227.6 | 879.7 | 851.3 | 204.2 | 3,894 | 243 |
| Proline (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 64.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 32.0 | 2.6 | 2.3 | 107 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 27.1 | 47.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2.7 | 0.0 | 9.9 | 88 | 5 |
| Selenium (mcg) | 14.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 70.2 | n/a | 2.3 | 95 | 6 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 1,184.2 | 0.0 | 3.4 | n/a | n/a | 0.8 | n/a | n/a | 8.4 | 14.6 | 19.3 | 6.2 | 1,237 | 77 |
| Starch (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 153 | 10 |
| Sucrose (g) | 22.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.4 | n/a | n/a | 26 | 2 |
| Sugar (g) | 23.8 | 0.0 | 69.6 | n/a | n/a | 1.1 | n/a | n/a | 0.4 | 2.4 | n/a | 30.5 | 128 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 271.9 | 272 | 17 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 23.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 24 | 2 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 24.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.3 | n/a | n/a | 30 | 2 |
| Total Fat (g) | 130.0 | 54.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.8 | 15.8 | 0.5 | 16.8 | 229 | 14 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,611.6 | 0.0 | 2,612 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 130.5 | 0.0 | 130 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.7 | 0.0 | 14.5 | n/a | n/a | 4.4 | n/a | n/a | 1.9 | 26.3 | 33.3 | 0.4 | 86 | 5 |
| Zinc (mg) | 7.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 8.8 | 0.5 | 0.9 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.