Nutritional Facts: Jenni's Chicken Fried Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 lbs (0g)
beef cube steaks

2 (100g)
eggs

1 cup (245g)
buttermilk

1 dash (0g)
Worcestershire sauce

1 cup (125g)
flour

1 cup (130g)
pancake mix

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
garlic powder

1 to taste (0g)
onion powder

1 to taste (0g)
paprika

1 to taste (0g)
vegetable oil

Total

1 serving

Alanine

n/a

0.7

0.3

n/a

0.4

0.6

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

0.8

0.3

n/a

0.5

0.6

n/a

Ash

n/a

1.1

2.2

0.0

0.6

6.4

n/a

Aspartic acid

n/a

1.3

0.6

n/a

0.5

0.8

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

56.0

284.2

0.3

18.8

313.3

n/a

673

168

Calories

n/a

143.0

98.0

0.2

455.0

488.8

n/a

1,185

296

Calories (kj)

n/a

599.0

414.1

0.9

1,903.8

2,044.9

n/a

4,963

1,241

Carbohydrates

n/a

0.7

11.7

0.1

95.4

92.7

n/a

201

Cholesterol

n/a

372.0

9.8

0.0

27.3

n/a

409

102

Copper

n/a

0.1

0.0

0.2

n/a

Cystine

n/a

0.3

0.1

n/a

0.3

0.2

n/a

Dietary Fiber

n/a

0.0

3.4

3.5

n/a

Folate

n/a

47.0

12.3

0.0

228.8

131.3

n/a

419

105

Folate, DFE

n/a

47.0

12.3

0.0

363.8

200.2

n/a

623

156

Folate, food

n/a

47.0

12.3

0.0

36.3

32.5

n/a

128

Folic acid

n/a

0.0

192.5

98.8

n/a

291

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.4

n/a

Glutamic acid

n/a

1.7

1.6

n/a

4.3

3.3

n/a

Glycine

n/a

0.4

0.2

n/a

0.5

0.4

n/a

Histidine

n/a

0.3

0.2

n/a

0.3

n/a

Iron

n/a

1.8

0.1

0.0

5.8

3.9

n/a

Isoleucine

n/a

0.7

0.5

n/a

0.4

0.5

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

1.1

0.8

n/a

0.9

1.1

n/a

Lysine

n/a

0.9

0.7

n/a

0.3

0.5

n/a

Magnesium

n/a

12.0

27.0

0.0

27.5

48.1

n/a

115

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

0.9

0.7

n/a

Methionine

n/a

0.4

0.2

n/a

0.2

0.3

n/a

Monounsaturated Fat

n/a

3.7

0.6

0.0

0.1

2.2

n/a

Niacin

n/a

0.1

0.0

7.4

4.8

n/a

Pantothenic acid

n/a

1.5

0.7

n/a

0.5

0.9

n/a

Phenylalanine

n/a

0.7

0.4

n/a

0.7

0.6

n/a

Phosphorus

n/a

198.0

218.1

0.2

135.0

843.7

n/a

1,395

349

Polyunsaturated Fat

n/a

1.9

0.1

0.0

0.5

2.1

n/a

Potassium

n/a

138.0

370.0

2.2

133.8

443.3

n/a

1,087

272

Proline

n/a

0.5

0.8

n/a

1.5

1.3

n/a

Protein

n/a

12.6

8.1

0.0

12.9

13.1

n/a

Retinol

n/a

160.0

31.9

0.0

26.0

n/a

218

Riboflavin

n/a

0.5

0.4

0.0

0.6

n/a

Saturated Fat

n/a

3.1

1.3

0.0

0.2

1.3

n/a

Selenium

n/a

30.7

4.9

0.0

42.4

33.7

n/a

112

Serine

n/a

1.0

0.4

n/a

0.6

0.7

n/a

Sodium

n/a

142.0

257.3

2.7

2.5

1,579.5

n/a

1,984

496

Sucrose

n/a

0.0

n/a

Sugar

n/a

0.4

11.7

0.0

0.3

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.0

0.1

0.0

1.0

0.7

n/a

Threonine

n/a

0.6

0.4

n/a

0.4

0.5

n/a

Tocopherol, alpha

n/a

1.1

0.1

0.0

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

0.1

n/a

Tocopherol, delta

n/a

0.1

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.5

0.1

n/a

0.5

n/a

Total Fat

n/a

9.5

2.2

0.0

1.2

6.4

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.2

0.1

n/a

0.2

0.1

n/a

Tyrosine

n/a

0.5

0.3

n/a

0.4

0.5

n/a

Valine

n/a

0.9

0.6

n/a

0.5

0.7

n/a

Vitamin A, IU

n/a

540.0

115.2

0.2

0.0

88.4

n/a

744

186

Vitamin A, RAE

n/a

160.0

34.3

0.0

26.0

n/a

220

Vitamin B-12

n/a

0.9

0.5

0.0

0.5

n/a

Vitamin B-6

n/a

0.2

0.1

0.0

0.1

0.3

n/a

Vitamin C

n/a

0.0

2.5

0.0

0.5

n/a

Vitamin D

n/a

82.0

2.5

0.0

n/a

Water

n/a

76.2

220.8

0.2

14.9

11.4

n/a

324

Zinc

n/a

1.3

1.0

0.0

0.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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