Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
2 teaspoons (10g) fresh lemon juice |
3 tablespoons (48g) balsamic vinegar |
2 tablespoons (34g) Worcestershire sauce |
1/4 cup (59g) red wine |
1 tablespoon (18g) soy sauce |
1 teaspoon (7g) honey |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (907g) flank steaks |
1/4 cup (60g) prepared horseradish |
1/2 cup (115g) sour cream |
1 tablespoon (15g) Dijon mustard |
1 dash (0g) Worcestershire sauce |
1 tablespoon (15g) cider vinegar |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (1g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 3.2 | 0.0 | n/a | 9.3 | 1.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 17.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 0.6 | 13.0 | 36.4 | 4.7 | 3.6 | 0.4 | n/a | 244.9 | 33.6 | 126.5 | 8.7 | 0.3 | 1.0 | n/a | 0.9 | 491 | 82 |
| Calories | 13.4 | 2.2 | 42.2 | 26.5 | 50.0 | 10.8 | 21.1 | n/a | 1,496.9 | 28.8 | 222.0 | 10.1 | 0.2 | 3.1 | n/a | 0.3 | 1,927 | 321 |
| Calories (kj) | 56.1 | 9.0 | 177.1 | 110.8 | 209.3 | 45.2 | 88.1 | n/a | 6,277.7 | 120.6 | 930.4 | 41.7 | 0.9 | 13.4 | n/a | 1.3 | 8,082 | 1,347 |
| Carbohydrates (g) | 3.0 | 0.7 | 8.2 | 6.6 | 1.5 | 1.0 | 5.7 | n/a | 0.0 | 6.8 | 3.3 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616.9 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 677 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 0.3 | 2.0 | n/a | 2.7 | 0.6 | 3.2 | 0.1 | n/a | 108.9 | 34.2 | 8.1 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 162 | 27 |
| Folate, DFE (mcg) | 0.3 | 2.0 | n/a | 2.7 | 0.6 | 3.2 | 0.1 | n/a | 108.9 | 34.2 | 8.1 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 162 | 27 |
| Folate, food (mcg) | 0.3 | 2.0 | n/a | 2.7 | 0.6 | 3.2 | 0.1 | n/a | 108.9 | 34.2 | 8.1 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 3.5 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 28.9 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 1.8 | 0.3 | 0.4 | 0.0 | n/a | 14.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 15.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 16.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Magnesium (mg) | 2.3 | 0.6 | 5.8 | 4.4 | 7.1 | 7.2 | 0.1 | n/a | 199.6 | 16.2 | 11.5 | 7.4 | 0.0 | 0.7 | n/a | 0.4 | 263 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.1 | 5.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 62.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 13.8 | 0.8 | 9.1 | 20.4 | 13.5 | 23.4 | 0.3 | n/a | 1,750.9 | 18.6 | 132.3 | 15.9 | 0.2 | 1.2 | n/a | 0.6 | 2,001 | 333 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 36.1 | 10.2 | 53.8 | 272.0 | 74.7 | 38.2 | 3.6 | n/a | 2,993.7 | 147.6 | 162.2 | 20.7 | 2.2 | 10.9 | n/a | 3.0 | 3,829 | 638 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 192.5 | 0.7 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 7 |
| Selenium (mcg) | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 211.4 | 1.7 | 3.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 223 | 37 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 1.5 | 0.1 | 11.0 | 333.2 | 2.4 | 1,005.5 | 0.3 | n/a | 489.9 | 188.4 | 92.0 | 170.3 | 2.7 | 0.7 | n/a | 0.0 | 2,298 | 383 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.2 | 7.2 | 3.4 | 0.4 | 0.3 | 5.7 | n/a | 0.0 | 4.8 | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.2 | 0.4 | 22.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 99 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.6 | 0.0 | 26.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 716.5 | 10.7 | 0.2 | 0.0 | n/a | 43.5 | 801 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 202.4 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 207 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 2.8 | 3.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Water (g) | 5.3 | 9.1 | 36.7 | 26.7 | 50.9 | 11.9 | 1.2 | n/a | 630.1 | 51.0 | 85.6 | 12.4 | 0.2 | 14.0 | n/a | 0.9 | 936 | 156 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 34.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.