Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 lb (454g) lean ground beef |
1 cup (108g) dried breadcrumbs |
1 tablespoon (2g) dried parsley flakes |
1/8 teaspoon (0g) allspice |
1 teaspoon (6g) salt |
2 (100g) eggs |
3/4 cup (180g) light cream |
1/4 cup (31g) flour |
2 cups (474g) water |
3 teaspoons (0g) beef bouillon concentrate |
1 tablespoon (2g) dried parsley flakes |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1/2 cup (120g) light cream |
1/2 cup (118g) Burgundy wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 6.1 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.0 | 4.4 | 3.1 | 0.2 | 0.0 | 6.0 | 1.1 | 1.0 | 0.1 | 0.5 | n/a | 0.2 | 3.0 | 0.0 | 0.7 | 0.4 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 8.2 | 0.8 | 0.1 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 18.4 | 5.4 | 54.4 | 197.6 | 18.2 | 1.7 | 1.4 | 56.0 | 172.8 | 4.7 | 14.2 | n/a | 18.2 | 0.7 | 0.4 | 115.2 | n/a | 683 | 114 |
| Calories | 101.8 | 32.0 | 4.5 | 798.3 | 426.6 | 4.7 | 0.7 | 0.0 | 143.0 | 351.0 | 113.8 | 0.0 | n/a | 4.7 | 0.0 | 0.3 | 234.0 | 101.5 | 2,317 | 386 |
| Calories (kj) | 425.9 | 132.8 | 18.7 | 3,333.9 | 1,785.2 | 19.5 | 2.8 | 0.0 | 599.0 | 1,472.4 | 475.9 | 0.0 | n/a | 19.5 | 0.0 | 1.1 | 981.6 | 424.8 | 9,693 | 1,616 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 77.7 | 0.8 | 0.2 | 0.0 | 0.7 | 6.6 | 23.8 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 4.4 | 4.4 | 128 | 21 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 118.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 895 | 149 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 4.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 0.4 | 15.2 | 0.1 | 27.2 | 115.6 | 2.9 | 0.1 | 0.0 | 47.0 | 3.6 | 57.2 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.4 | n/a | 275 | 46 |
| Folate, DFE (mcg) | 0.4 | 15.2 | 0.1 | 27.2 | 177.1 | 2.9 | 0.1 | 0.0 | 47.0 | 3.6 | 90.9 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.4 | n/a | 370 | 62 |
| Folate, food (mcg) | 0.4 | 15.2 | 0.1 | 27.2 | 27.0 | 2.9 | 0.1 | 0.0 | 47.0 | 3.6 | 9.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.4 | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 23 |
| Fructose | n/a | 1.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 13.5 | 4.5 | 0.1 | n/a | 0.0 | 1.7 | 1.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 10.2 | 5.2 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 1.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Magnesium (mg) | 0.3 | 8.0 | 0.8 | 90.7 | 46.4 | 6.4 | 0.3 | 0.1 | 12.0 | 16.2 | 6.9 | 4.7 | n/a | 6.4 | 0.0 | 0.2 | 10.8 | n/a | 210 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 19.7 | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 44 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 23.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 3.4 | 23.2 | 4.6 | 834.6 | 178.2 | 7.0 | 0.3 | 0.0 | 198.0 | 144.0 | 33.8 | 0.0 | n/a | 7.0 | 0.0 | 0.2 | 96.0 | n/a | 1,530 | 255 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 8.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.6 | 2.2 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 9 | 1 |
| Potassium (mg) | 3.4 | 116.8 | 12.0 | 1,456.0 | 211.7 | 42.9 | 2.6 | 0.5 | 138.0 | 219.6 | 33.4 | 4.7 | n/a | 42.9 | 0.2 | 1.3 | 146.4 | n/a | 2,433 | 405 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.1 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Protein (g) | 0.1 | 0.9 | 0.2 | 90.7 | 14.4 | 0.4 | 0.0 | 0.0 | 12.6 | 4.9 | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.2 | 0.1 | 131 | 22 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 320.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 213.6 | n/a | 789 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 18.4 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 66 | 11 |
| Selenium (mcg) | 0.1 | 0.4 | 0.4 | 75.3 | 27.2 | 0.2 | 0.0 | 0.0 | 30.7 | 1.1 | 10.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 147 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 101.4 | 3.2 | 0.5 | 299.4 | 790.6 | 7.2 | 0.2 | 2,325.5 | 142.0 | 72.0 | 0.6 | 14.2 | n/a | 7.2 | 1,162.7 | 0.0 | 48.0 | n/a | 4,975 | 829 |
| Starch | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 45.4 | 5.7 | 0.1 | 0.0 | 0.0 | 9.5 | 34.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23.2 | 0.0 | 131 | 22 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.6 | 0.3 | 0.0 | 0.0 | 31.0 | 1.4 | 0.0 | 540.0 | 1,180.8 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | 0.5 | 787.2 | n/a | 2,929 | 488 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 160.0 | 325.8 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 217.2 | n/a | 803 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.0 | n/a | 13 | 2 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 25.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 151 | 25 |
| Water (g) | 2.3 | 71.3 | 1.8 | 315.2 | 7.0 | 0.1 | 0.0 | 0.0 | 76.2 | 132.8 | 3.7 | 473.5 | n/a | 0.1 | 0.0 | 0.0 | 88.5 | 101.0 | 1,273 | 212 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 21.7 | 1.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 26 | 4 |
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