Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground sausage |
6 lbs (2,722g) roast |
2 tablespoons (17g) garlic |
1 gallon (3,863g) tomato sauce |
1 gallon (2,838g) tomatoes |
1/2 gallon (1,348g) pinto beans |
1/2 gallon (1,892g) black-eyed peas |
3/4 cup (0g) chili seasoning mix |
2 tablespoons (0g) liquid smoke |
3/4 cup (254g) honey |
1/2 gallon (1,226g) sweet corn |
1 to taste (0g) vegetable oil |
1 to taste (0g) rice vinegar |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 8.2 | 34.5 | 0.0 | 1.6 | 0.8 | 5.5 | 4.1 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 58 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 8.0 | 40.1 | 0.1 | 1.2 | 0.6 | 6.7 | 6.2 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 65 | 0 |
Ash (g) | 20.5 | 31.0 | 0.3 | 77.3 | 14.2 | 15.8 | 27.4 | n/a | n/a | 0.5 | 7.6 | n/a | n/a | n/a | 195 | 0 |
Aspartic acid (g) | 11.8 | 54.9 | 0.1 | 7.8 | 3.8 | 15.2 | 10.8 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 108 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 81.6 | 326.6 | 30.3 | 502.2 | 283.8 | 620.2 | 378.4 | n/a | n/a | 15.3 | 24.5 | n/a | n/a | n/a | 2,263 | 0 |
Calories | 2,757.8 | 3,401.9 | 24.9 | 927.2 | 510.9 | 1,927.9 | 1,457.0 | n/a | n/a | 772.9 | 1,054.6 | n/a | n/a | n/a | 12,835 | 0 |
Calories (kj) | 11,530.3 | 14,288.2 | 104.2 | 3,863.1 | 2,100.3 | 8,088.9 | 6,092.7 | n/a | n/a | 3,234.1 | 4,390.0 | n/a | n/a | n/a | 53,692 | 0 |
Carbohydrates (g) | 0.0 | 3.0 | 5.5 | 207.8 | 110.4 | 353.5 | 257.9 | n/a | n/a | 209.5 | 233.2 | n/a | n/a | n/a | 1,381 | 0 |
Cholesterol (mg) | 653.2 | 1,741.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2,395 | 0 |
Copper (mg) | 0.6 | 1.9 | 0.0 | 4.5 | 1.7 | 3.0 | 2.2 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 15 | 0 |
Cystine (g) | 1.4 | 6.3 | 0.0 | 0.5 | 0.3 | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 57.9 | 34.1 | 121.3 | 62.4 | n/a | n/a | 0.5 | 33.1 | n/a | n/a | n/a | 310 | 0 |
Folate (mcg) | 9.1 | 108.9 | 0.5 | 424.9 | 425.7 | 2,318.8 | 965.0 | n/a | n/a | 5.1 | 564.1 | n/a | n/a | n/a | 4,822 | 0 |
Folate, DFE (mcg) | 9.1 | 108.9 | 0.5 | 424.9 | 425.7 | 2,318.8 | 965.0 | n/a | n/a | 5.1 | 564.1 | n/a | n/a | n/a | 4,822 | 0 |
Folate, food (mcg) | 9.1 | 108.9 | 0.5 | 424.9 | 425.7 | 2,318.8 | 965.0 | n/a | n/a | 5.1 | 564.1 | n/a | n/a | n/a | 4,822 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 64.1 | 38.9 | 0.0 | n/a | n/a | n/a | 104.1 | n/a | n/a | n/a | n/a | 207 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 8 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 90.0 | 35.5 | 0.0 | n/a | n/a | n/a | 90.9 | n/a | n/a | n/a | n/a | 216 | 0 |
Glutamic acid (g) | 20.0 | 97.2 | 0.1 | 24.9 | 12.2 | 19.5 | 17.0 | n/a | n/a | 0.0 | 7.8 | n/a | n/a | n/a | 199 | 0 |
Glycine (g) | 8.5 | 26.6 | 0.0 | 1.1 | 0.5 | 4.9 | 3.7 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 47 | 0 |
Histidine (g) | 5.0 | 19.7 | 0.0 | 0.8 | 0.4 | 3.3 | 2.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 33 | 0 |
Hydroxyproline (g) | 2.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Iron (mg) | 10.1 | 73.2 | 0.3 | 39.4 | 7.7 | 28.2 | 18.4 | n/a | n/a | 1.1 | 6.4 | n/a | n/a | n/a | 185 | 0 |
Isoleucine (g) | 5.7 | 26.1 | 0.0 | 1.0 | 0.5 | 5.7 | 3.7 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 44 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.8 | 49.4 | 0.1 | 1.5 | 0.7 | 10.3 | 6.9 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 83 | 0 |
Lysine (g) | 10.8 | 53.7 | 0.0 | 1.6 | 0.8 | 8.5 | 6.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 83 | 0 |
Magnesium (mg) | 127.0 | 680.4 | 4.2 | 618.1 | 312.2 | 674.1 | 529.8 | n/a | n/a | 5.1 | 453.7 | n/a | n/a | n/a | 3,405 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 4.1 | 3.2 | 6.1 | 5.4 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 22 | 0 |
Methionine (g) | 2.8 | 17.4 | 0.0 | 0.3 | 0.2 | 1.6 | 1.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 24 | 0 |
Monounsaturated Fat (g) | 107.2 | 59.8 | 0.0 | 1.0 | 0.9 | 1.8 | 0.9 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 176 | 0 |
Niacin (mg) | 42.7 | 125.0 | 0.1 | 37.7 | 16.9 | 4.3 | 6.7 | n/a | n/a | 0.3 | 20.8 | n/a | n/a | n/a | 254 | 0 |
Pantothenic acid (mg) | 6.1 | 21.0 | 0.1 | 11.9 | 2.5 | 2.8 | 3.6 | n/a | n/a | 0.2 | 9.3 | n/a | n/a | n/a | 58 | 0 |
Phenylalanine (g) | 4.9 | 23.3 | 0.0 | 1.5 | 0.8 | 7.2 | 5.2 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 45 | 0 |
Phosphorus (mg) | 1,224.7 | 6,450.1 | 25.6 | 1,004.4 | 681.2 | 1,981.8 | 1,324.5 | n/a | n/a | 10.2 | 1,091.4 | n/a | n/a | n/a | 13,794 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 198.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 0 |
Polyunsaturated Fat (g) | 32.3 | 8.1 | 0.0 | 2.8 | 2.4 | 3.2 | 4.5 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 60 | 0 |
Potassium (mg) | 2,249.8 | 11,103.9 | 67.0 | 12,787.0 | 6,726.6 | 5,878.0 | 3,254.5 | n/a | n/a | 132.2 | 3,310.9 | n/a | n/a | n/a | 45,510 | 0 |
Proline (g) | 6.2 | 24.5 | 0.0 | 0.9 | 0.4 | 6.9 | 4.0 | n/a | n/a | 0.2 | 3.6 | n/a | n/a | n/a | 47 | 0 |
Protein (g) | 136.9 | 583.8 | 1.1 | 51.0 | 25.0 | 121.5 | 89.7 | n/a | n/a | 0.8 | 39.5 | n/a | n/a | n/a | 1,049 | 0 |
Retinol (mcg) | 99.8 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 154 | 0 |
Riboflavin (mg) | 1.1 | 5.7 | 0.0 | 2.5 | 0.5 | 0.8 | 1.4 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 13 | 0 |
Saturated Fat (g) | 79.8 | 46.5 | 0.0 | 1.0 | 0.8 | 1.8 | 2.7 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 135 | 0 |
Selenium (mcg) | 0.0 | 655.9 | 2.4 | 7.7 | 0.0 | 83.6 | 43.5 | n/a | n/a | 2.0 | 7.4 | n/a | n/a | n/a | 802 | 0 |
Serine (g) | 5.2 | 23.4 | 0.0 | 1.5 | 0.7 | 7.6 | 4.5 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 45 | 0 |
Sodium (mg) | 5,769.7 | 2,014.0 | 2.8 | 20,242.9 | 141.9 | 13.5 | 5,657.5 | n/a | n/a | 10.2 | 183.9 | n/a | n/a | n/a | 34,036 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 204.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 0 |
Sucrose | n/a | n/a | n/a | 10.0 | 0.0 | 4.6 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 17 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 164.2 | 74.6 | 4.6 | n/a | n/a | n/a | 208.8 | 39.5 | n/a | n/a | n/a | 492 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.5 | 2.4 | 0.0 | 0.9 | 1.1 | 2.6 | 1.4 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 13 | 0 |
Threonine (g) | 5.4 | 27.0 | 0.0 | 1.6 | 0.8 | 4.5 | 3.4 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 44 | 0 |
Tocopherol, alpha (mg) | 1.7 | 5.4 | 0.0 | 54.9 | 15.3 | 12.7 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 91 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 3.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 240.7 | 118.4 | 0.1 | 7.0 | 5.7 | 8.8 | 10.4 | n/a | n/a | 0.0 | 14.5 | n/a | n/a | n/a | 405 | 0 |
Trans-monoenoic Fat | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 1.9 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 1.0 | 6.8 | 0.0 | 0.4 | 0.2 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 0 |
Tyrosine (g) | 3.7 | 21.2 | 0.0 | 0.8 | 0.4 | 2.9 | 2.9 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 33 | 0 |
Valine (g) | 6.3 | 27.6 | 0.0 | 1.0 | 0.5 | 7.0 | 4.3 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 49 | 0 |
Vitamin A, IU (IU) | 680.4 | 136.1 | 1.5 | 16,727.4 | 23,642.4 | 0.0 | 246.0 | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | 41,446 | 0 |
Vitamin A, RAE (mcg) | 117.9 | 54.4 | 0.0 | 849.9 | 1,192.1 | 0.0 | 18.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2,233 | 0 |
Vitamin B-12 (mcg) | 7.7 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 0 |
Vitamin B-6 (mg) | 2.8 | 15.5 | 0.2 | 3.7 | 2.3 | 3.1 | 0.9 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 29 | 0 |
Vitamin C (mg) | 6.4 | 0.0 | 5.2 | 270.4 | 388.8 | 10.8 | 51.1 | n/a | n/a | 1.3 | 83.4 | n/a | n/a | n/a | 817 | 0 |
Vitamin D (IU) | 471.7 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 526 | 0 |
Water (g) | 510.0 | 1,985.4 | 9.8 | 3,520.1 | 2,682.7 | 848.7 | 1,506.7 | n/a | n/a | 43.5 | 931.5 | n/a | n/a | n/a | 12,038 | 0 |
Zinc (mg) | 19.7 | 185.3 | 0.2 | 7.7 | 4.8 | 13.2 | 13.2 | n/a | n/a | 0.6 | 5.5 | n/a | n/a | n/a | 250 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.