Nutritional Facts: Italian Spicy, Smoky, Sweet Corn Chili (#500483)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
ground sausage
3 lbs (1,361g)
bratwursts
6 (18g)
garlic cloves
1 gallon (3,863g)
tomato sauce
1 gallon (2,838g)
tomatoes
1/2 gallon (2,018g)
kidney beans
1/2 gallon (1,356g)
black beans
3/4 cup (0g)
chili seasoning mix
1/2 teaspoon (3g)
liquid smoke
1 cup (220g)
brown sugar
1/2 gallon (1,226g)
sweet corn
1 to taste (0g)
vegetable oil
1 to taste (0g)
rice vinegar
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 16.3 21.7 0.0 1.6 0.8 4.8 5.0 n/a n/a n/a 3.6 n/a n/a n/a 54 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 16.1 23.1 0.1 1.2 0.6 5.8 7.4 n/a n/a n/a 1.6 n/a n/a n/a 56 3
Ash (g) 41.0 38.1 0.3 77.3 14.2 33.1 15.6 n/a n/a 1.0 7.6 n/a n/a n/a 228 13
Aspartic acid (g) 23.7 34.5 0.1 7.8 3.8 13.2 14.5 n/a n/a n/a 3.0 n/a n/a n/a 101 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.3 381.0 32.6 502.2 283.8 686.2 366.1 n/a n/a 182.6 24.5 n/a n/a n/a 2,622 146
Calories 5,515.7 4,531.4 26.8 927.2 510.9 1,695.4 1,790.0 n/a n/a 836.0 1,054.6 n/a n/a n/a 16,888 938
Calories (kj) 23,060.6 18,955.6 112.1 3,863.1 2,100.3 7,124.6 7,485.3 n/a n/a 3,498.0 4,390.0 n/a n/a n/a 70,590 3,922
Carbohydrates (g) 0.0 38.8 6.0 207.8 110.4 292.7 321.5 n/a n/a 215.8 233.2 n/a n/a n/a 1,426 79
Cholesterol (mg) 1,306.3 1,007.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2,313 129
Copper (mg) 1.2 1.4 0.1 4.5 1.7 2.7 2.8 n/a n/a 0.1 0.7 n/a n/a n/a 15 1
Cystine (g) 2.8 4.7 0.0 0.5 0.3 1.0 1.3 n/a n/a n/a 0.3 n/a n/a n/a 11 1
Dietary Fiber (g) 0.0 0.0 0.4 57.9 34.1 107.0 118.0 n/a n/a 0.0 33.1 n/a n/a n/a 350 19
Folate (mcg) 18.1 40.8 0.5 424.9 425.7 726.6 2,020.5 n/a n/a 2.2 564.1 n/a n/a n/a 4,224 235
Folate, DFE (mcg) 18.1 40.8 0.5 424.9 425.7 726.6 2,020.5 n/a n/a 2.2 564.1 n/a n/a n/a 4,224 235
Folate, food (mcg) 18.1 40.8 0.5 424.9 425.7 726.6 2,020.5 n/a n/a 2.2 564.1 n/a n/a n/a 4,224 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 64.1 38.9 0.0 n/a n/a n/a 2.4 n/a n/a n/a n/a 105 6
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 90.0 35.5 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 128 7
Glutamic acid (g) 40.1 58.3 0.1 24.9 12.2 17.0 18.3 n/a n/a n/a 7.8 n/a n/a n/a 179 10
Glycine (g) 16.9 17.7 0.0 1.1 0.5 4.3 4.7 n/a n/a n/a 1.6 n/a n/a n/a 47 3
Histidine (g) 10.0 14.9 0.0 0.8 0.4 2.9 3.3 n/a n/a n/a 1.1 n/a n/a n/a 33 2
Hydroxyproline (g) 3.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 20.1 7.2 0.3 39.4 7.7 23.6 28.5 n/a n/a 1.6 6.4 n/a n/a n/a 135 7
Isoleucine (g) 11.4 17.4 0.0 1.0 0.5 5.0 5.3 n/a n/a n/a 1.6 n/a n/a n/a 42 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.5 29.9 0.1 1.5 0.7 9.0 9.6 n/a n/a n/a 4.3 n/a n/a n/a 74 4
Lysine (g) 21.6 33.5 0.0 1.6 0.8 7.4 8.2 n/a n/a n/a 1.7 n/a n/a n/a 75 4
Magnesium (mg) 254.0 285.8 4.5 618.1 312.2 544.9 949.2 n/a n/a 19.8 453.7 n/a n/a n/a 3,442 191
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 4.1 3.2 3.4 6.0 n/a n/a 0.1 2.0 n/a n/a n/a 19 1
Methionine (g) 5.7 9.9 0.0 0.3 0.2 1.4 1.8 n/a n/a n/a 0.8 n/a n/a n/a 20 1
Monounsaturated Fat (g) 214.3 199.9 0.0 1.0 0.9 7.7 0.6 n/a n/a 0.0 4.3 n/a n/a n/a 429 24
Niacin (mg) 85.3 65.2 0.1 37.7 16.9 8.3 6.8 n/a n/a 0.2 20.8 n/a n/a n/a 241 13
Pantothenic acid (mg) 12.2 9.1 0.1 11.9 2.5 2.8 3.3 n/a n/a 0.3 9.3 n/a n/a n/a 51 3
Phenylalanine (g) 9.8 14.9 0.0 1.5 0.8 6.2 6.5 n/a n/a n/a 1.8 n/a n/a n/a 42 2
Phosphorus (mg) 2,449.4 2,830.4 27.5 1,004.4 681.2 1,816.5 1,898.5 n/a n/a 8.8 1,091.4 n/a n/a n/a 11,808 656
Phytosterols n/a 0.0 n/a n/a 198.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 199 11
Polyunsaturated Fat (g) 64.6 35.8 0.0 2.8 2.4 5.3 3.1 n/a n/a 0.0 6.9 n/a n/a n/a 121 7
Potassium (mg) 4,499.6 4,735.5 72.2 12,787.0 6,726.6 4,783.4 4,813.9 n/a n/a 292.6 3,310.9 n/a n/a n/a 42,022 2,335
Proline (g) 12.4 15.0 0.0 0.9 0.4 6.1 5.1 n/a n/a n/a 3.6 n/a n/a n/a 43 2
Protein (g) 273.8 186.7 1.1 51.0 25.0 105.4 120.1 n/a n/a 0.3 39.5 n/a n/a n/a 803 45
Retinol (mcg) 199.6 27.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 227 13
Riboflavin (mg) 2.2 4.2 0.0 2.5 0.5 1.0 0.8 n/a n/a 0.0 0.7 n/a n/a n/a 12 1
Saturated Fat (g) 159.6 136.1 0.0 1.0 0.8 2.8 1.9 n/a n/a 0.0 2.2 n/a n/a n/a 304 17
Selenium (mcg) 0.0 540.2 2.6 7.7 0.0 18.2 16.3 n/a n/a 2.6 7.4 n/a n/a n/a 595 33
Serine (g) 10.4 15.4 0.0 1.5 0.7 6.6 6.5 n/a n/a n/a 1.9 n/a n/a n/a 43 2
Sodium (mg) 11,539.4 11,512.2 3.1 20,242.9 141.9 5,974.1 13.6 n/a n/a 61.6 183.9 n/a n/a n/a 49,673 2,760
Starch n/a n/a n/a n/a 0.0 179.6 n/a n/a n/a n/a n/a n/a n/a n/a 180 10
Sucrose n/a n/a n/a 10.0 0.0 37.3 n/a n/a n/a 208.0 n/a n/a n/a n/a 255 14
Sugar (g) 0.0 0.0 0.2 164.2 74.6 37.3 n/a n/a n/a 213.4 39.5 n/a n/a n/a 529 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 5.0 6.2 0.0 0.9 1.1 2.3 3.3 n/a n/a 0.0 2.5 n/a n/a n/a 21 1
Threonine (g) 10.8 17.0 0.0 1.6 0.8 3.9 5.1 n/a n/a n/a 1.6 n/a n/a n/a 41 2
Tocopherol, alpha (mg) 3.4 3.5 0.0 54.9 15.3 0.4 n/a n/a n/a 0.0 0.9 n/a n/a n/a 78 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.8 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 3.9 3.4 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Total Fat (g) 481.4 397.1 0.1 7.0 5.7 12.1 7.3 n/a n/a 0.0 14.5 n/a n/a n/a 925 51
TransFatty acids (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.9 4.7 0.0 0.4 0.2 1.3 1.4 n/a n/a n/a 0.3 n/a n/a n/a 10 1
Tyrosine (g) 7.4 13.0 0.0 0.8 0.4 2.5 3.4 n/a n/a n/a 1.5 n/a n/a n/a 29 2
Valine (g) 12.6 20.2 0.1 1.0 0.5 6.1 6.3 n/a n/a n/a 2.3 n/a n/a n/a 49 3
Vitamin A, IU (IU) 1,360.8 81.6 1.6 16,727.4 23,642.4 0.0 81.4 n/a n/a 0.0 12.3 n/a n/a n/a 41,907 2,328
Vitamin A, RAE (mcg) 235.9 27.2 0.0 849.9 1,192.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2,305 128
Vitamin B-12 (mcg) 15.4 9.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 25 1
Vitamin B-6 (mg) 5.6 4.4 0.2 3.7 2.3 1.5 0.9 n/a n/a 0.1 0.7 n/a n/a n/a 19 1
Vitamin C (mg) 12.7 0.0 5.6 270.4 388.8 24.2 0.0 n/a n/a 0.0 83.4 n/a n/a n/a 785 44
Vitamin D (IU) 943.5 598.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1,542 86
Water (g) 1,020.0 700.1 10.5 3,520.1 2,682.7 1,575.1 891.5 n/a n/a 2.9 931.5 n/a n/a n/a 11,334 630
Zinc (mg) 39.4 44.2 0.2 7.7 4.8 9.3 15.2 n/a n/a 0.1 5.5 n/a n/a n/a 126 7

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