Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
1/2 cup (75g) red bell peppers |
1/2 cup (30g) parsley |
1 large (223g) granny smith apples |
1/2 cup (73g) baby green peas |
3 tablespoons (41g) olive oil |
2 cups (0g) vegetable broth |
1 cup (226g) coconut milk |
1 tablespoon (8g) cornstarch |
1 to taste (6g) curry powder |
1 to taste (8g) salt and black pepper |
1 cup (151g) green seedless grapes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 0.4 | 0.7 | 0.4 | 0.6 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 5.4 | 5.2 | 41.4 | 13.4 | 18.1 | 0.4 | n/a | 40.7 | 0.2 | n/a | n/a | 15.1 | 197 | 25 |
| Calories | 64.0 | 8.1 | 4.5 | 23.1 | 10.8 | 116.0 | 58.7 | 358.0 | n/a | 445.2 | 30.5 | n/a | n/a | 104.2 | 1,223 | 153 |
| Calories (kj) | 265.6 | 33.8 | 18.7 | 96.1 | 45.3 | 486.1 | 245.8 | 1,498.1 | n/a | 1,862.2 | 127.5 | n/a | n/a | 434.9 | 5,114 | 639 |
| Carbohydrates (g) | 14.9 | 1.5 | 1.0 | 4.5 | 1.9 | 30.8 | 10.5 | 0.0 | n/a | 6.4 | 7.3 | n/a | n/a | 27.3 | 106 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.1 | 1.6 | 1.0 | 5.4 | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 17 | 2 |
| Folate (mcg) | 30.4 | 18.2 | 0.1 | 34.3 | 45.6 | 6.7 | 47.1 | 0.0 | n/a | 31.6 | 0.0 | n/a | n/a | 3.0 | 217 | 27 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.1 | 34.3 | 45.6 | 6.7 | 47.1 | 0.0 | n/a | 31.6 | 0.0 | n/a | n/a | 3.0 | 217 | 27 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.1 | 34.3 | 45.6 | 6.7 | 47.1 | 0.0 | n/a | 31.6 | 0.0 | n/a | n/a | 3.0 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.3 | n/a | 1.7 | n/a | 13.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 30 | 4 |
| Galactose (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | 1.4 | n/a | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 21 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 1.9 | 0.3 | 1.1 | 0.2 | n/a | 7.5 | 0.0 | n/a | n/a | 0.5 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 16.0 | 5.6 | 0.8 | 8.9 | 15.0 | 11.2 | 23.9 | 0.0 | n/a | 104.0 | 0.2 | n/a | n/a | 10.6 | 196 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 32 | 4 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 0.4 | 0.2 | 1.5 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 46.4 | 12.1 | 4.6 | 19.4 | 17.4 | 24.5 | 78.3 | 0.0 | n/a | 217.0 | 1.0 | n/a | n/a | 30.2 | 451 | 56 |
| Phytosterols (mg) | 24.0 | 3.0 | n/a | n/a | 1.5 | 26.8 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 6.0 | 151 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 233.6 | 131.3 | 12.0 | 157.2 | 166.2 | 238.6 | 176.9 | 0.4 | n/a | 497.2 | 0.2 | n/a | n/a | 288.4 | 1,902 | 238 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 1.8 | 0.3 | 0.2 | 0.7 | 0.9 | 0.6 | 3.9 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 1.1 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | n/a | 42.7 | 0.0 | n/a | n/a | 0.1 | 49 | 6 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.4 | 40.4 | 0.5 | 3.0 | 16.8 | 2.2 | 3.6 | 0.8 | n/a | 29.4 | 0.7 | n/a | n/a | 3.0 | 107 | 13 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 4.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 10 | 1 |
| Sugar (g) | 6.8 | 0.9 | 0.0 | 3.1 | 0.3 | 23.2 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23.4 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.4 | 0.1 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 40.5 | n/a | 48.2 | 0.0 | n/a | n/a | 0.2 | 90 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 0.3 | 2,332.6 | 2,527.2 | 120.4 | 554.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 99.7 | 5,865 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 117.0 | 126.3 | 6.7 | 27.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 293 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 11.8 | 1.6 | 0.9 | 95.1 | 39.9 | 10.3 | 29.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 16.3 | 207 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 48.2 | 1.8 | 68.7 | 26.3 | 190.8 | 57.2 | 0.0 | n/a | 164.7 | 0.7 | n/a | n/a | 121.6 | 822 | 103 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.