Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (682g) frozen corn |
30 ounces (851g) condensed cream of potato soup |
42 ounces (1,290g) creamed corn |
1 medium (110g) onions |
30 ounces (915g) milk |
10 ounces (284g) Rotel Tomatoes |
16 ounces (453g) lump crabmeat |
16 ounces (454g) crab claw meat |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.4 | 2.1 | 0.0 | 1.0 | n/a | 5.7 | 4.5 | n/a | n/a | n/a | n/a | 16 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.9 | 0.1 | 1.1 | n/a | 8.8 | 6.9 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 3.3 | 18.8 | 12.6 | 0.4 | 6.6 | 3.9 | 9.9 | 7.7 | n/a | n/a | n/a | n/a | 63 | 8 |
| Aspartic acid (g) | 1.6 | 1.7 | 1.7 | 0.1 | 2.3 | n/a | 10.4 | 8.2 | n/a | n/a | n/a | n/a | 26 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 136.2 | 38.7 | 25.3 | 1,088.9 | 56.7 | 267.5 | 208.7 | n/a | n/a | n/a | n/a | 1,849 | 231 |
| Calories | 599.8 | 502.2 | 929.0 | 44.0 | 585.6 | 42.5 | 498.7 | 390.1 | n/a | n/a | n/a | n/a | 3,592 | 449 |
| Calories (kj) | 2,515.1 | 2,102.4 | 3,883.6 | 182.6 | 2,452.2 | 178.6 | 2,085.3 | 1,632.9 | n/a | n/a | n/a | n/a | 15,033 | 1,879 |
| Carbohydrates (g) | 141.8 | 77.8 | 233.9 | 10.3 | 42.5 | 10.3 | 4.3 | 3.4 | n/a | n/a | n/a | n/a | 524 | 66 |
| Cholesterol (mg) | 0.0 | 42.6 | 0.0 | 0.0 | 128.1 | 0.0 | 344.5 | 267.6 | n/a | n/a | n/a | n/a | 783 | 98 |
| Copper (mg) | 0.2 | 1.7 | 0.7 | 0.0 | 0.1 | 0.3 | 3.3 | 3.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 16.4 | 3.4 | 15.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Folate (mcg) | 245.4 | 17.0 | 580.6 | 20.9 | 45.8 | 25.5 | 190.4 | 199.6 | n/a | n/a | n/a | n/a | 1,325 | 166 |
| Folate, DFE (mcg) | 245.4 | 17.0 | 580.6 | 20.9 | 45.8 | 25.5 | 190.4 | 199.6 | n/a | n/a | n/a | n/a | 1,325 | 166 |
| Folate, food (mcg) | 245.4 | 17.0 | 580.6 | 20.9 | 45.8 | 25.5 | 190.4 | 199.6 | n/a | n/a | n/a | n/a | 1,325 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 2.8 | 4.4 | 0.3 | 6.3 | n/a | 17.2 | 13.5 | n/a | n/a | n/a | n/a | 49 | 6 |
| Glycine (g) | 0.8 | 0.4 | 0.9 | 0.0 | 0.6 | n/a | 6.1 | 4.8 | n/a | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.6 | 0.3 | 0.6 | 0.0 | 0.8 | n/a | 2.1 | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 2.9 | 3.2 | 4.9 | 0.2 | 0.5 | 0.7 | 1.9 | 1.7 | n/a | n/a | n/a | n/a | 16 | 2 |
| Isoleucine (g) | 0.8 | 0.5 | 0.9 | 0.0 | 1.8 | n/a | 4.9 | 3.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.8 | 2.4 | 0.0 | 2.9 | n/a | 8.0 | 6.3 | n/a | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 0.9 | 0.6 | 1.0 | 0.0 | 2.4 | n/a | 8.8 | 6.9 | n/a | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 122.7 | 8.5 | 219.3 | 11.0 | 119.0 | 31.2 | 262.9 | 204.1 | n/a | n/a | n/a | n/a | 979 | 122 |
| Maltose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 2.6 | 0.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.5 | 0.0 | 0.8 | n/a | 2.9 | 2.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.5 | 3.7 | 1.6 | 0.0 | 9.7 | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 18 | 2 |
| Niacin (mg) | 11.8 | 3.7 | 12.4 | 0.1 | 0.8 | 1.8 | 16.4 | 14.2 | n/a | n/a | n/a | n/a | 61 | 8 |
| Pantothenic acid (mg) | 1.9 | 6.0 | 2.3 | 0.1 | 2.9 | 0.4 | 1.8 | 1.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 1.0 | 0.6 | 1.0 | 0.0 | 1.4 | n/a | 4.3 | 3.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 470.3 | 314.9 | 658.0 | 31.9 | 851.0 | 39.7 | 793.3 | 825.5 | n/a | n/a | n/a | n/a | 3,985 | 498 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.5 | 2.8 | 2.6 | 0.0 | 1.2 | 0.1 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,431.4 | 927.8 | 1,728.9 | 160.6 | 1,381.7 | 303.4 | 1,849.6 | 1,605.7 | n/a | n/a | n/a | n/a | 9,389 | 1,174 |
| Proline (g) | 1.9 | 0.9 | 2.0 | 0.0 | 2.9 | n/a | 3.3 | 2.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 20.6 | 11.8 | 22.5 | 1.2 | 30.0 | 2.0 | 101.2 | 79.0 | n/a | n/a | n/a | n/a | 268 | 34 |
| Retinol (mcg) | 0.0 | 161.7 | 0.0 | 0.0 | 283.7 | 0.0 | 140.5 | 122.5 | n/a | n/a | n/a | n/a | 708 | 89 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.7 | 0.0 | 1.5 | 0.1 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.8 | 8.3 | 0.8 | 0.0 | 20.8 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 32 | 4 |
| Selenium (mcg) | 4.8 | 16.2 | 5.2 | 0.6 | 18.3 | 1.1 | 215.8 | 168.3 | n/a | n/a | n/a | n/a | 430 | 54 |
| Serine (g) | 1.0 | 0.6 | 1.1 | 0.0 | 1.6 | n/a | 4.0 | 3.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 20.4 | 4,119.6 | 3,677.2 | 4.4 | 448.4 | 1,136.9 | 1,713.6 | 1,338.1 | n/a | n/a | n/a | n/a | 12,459 | 1,557 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 34.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sugar | n/a | 14.4 | 41.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.4 | 0.9 | 0.0 | 1.4 | n/a | 4.1 | 3.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.2 | 16.0 | 5.4 | 0.1 | 33.5 | 0.2 | 5.6 | 4.4 | n/a | n/a | n/a | n/a | 71 | 9 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | 0.9 | 0.0 | 1.4 | n/a | 3.4 | 2.6 | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 1.2 | 0.6 | 1.3 | 0.0 | 2.0 | n/a | 4.7 | 3.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 578.8 | 954.8 | 2.2 | 1,262.7 | 1,105.7 | 471.5 | 408.2 | n/a | n/a | n/a | n/a | 4,784 | 598 |
| Vitamin A, RAE (mcg) | 0.0 | 161.7 | 51.6 | 0.0 | 302.0 | 56.7 | 140.5 | 122.5 | n/a | n/a | n/a | n/a | 835 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 47.1 | 40.8 | n/a | n/a | n/a | n/a | 92 | 11 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.8 | 0.1 | 0.4 | 0.3 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 43.6 | 0.0 | 59.4 | 8.1 | 13.7 | 17.6 | 16.3 | 15.9 | n/a | n/a | n/a | n/a | 175 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 510.7 | 726.8 | 1,015.8 | 98.0 | 802.4 | 267.2 | 332.3 | 359.2 | n/a | n/a | n/a | n/a | 4,112 | 514 |
| Zinc (mg) | 2.5 | 4.3 | 6.8 | 0.2 | 3.5 | 0.4 | 24.8 | 19.4 | n/a | n/a | n/a | n/a | 62 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.