Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cooked chicken breasts |
2 (122g) carrots |
1 medium (908g) cabbage |
1 (110g) onions |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
4 tablespoons (54g) olive oil |
3/4 cup (170g) butter |
1 1/2 cups (360g) ketchup |
1 ounce (28g) soy sauce |
1 ounce (28g) lemon juice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 6.7 | 1.2 | 5.8 | 0.4 | 1.1 | 1.0 | 0.0 | 3.6 | 13.2 | 5.1 | 0.1 | 6.0 | 44 | 6 |
| Aspartic acid (g) | 18.1 | 0.2 | 1.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 40.3 | 363.2 | 25.3 | 16.7 | 23.8 | 0.5 | 40.9 | 64.8 | 5.7 | 1.7 | 1.4 | 679 | 85 |
| Calories | 1,340.4 | 50.0 | 227.0 | 44.0 | 73.8 | 47.6 | 477.4 | 1,220.7 | 349.2 | 17.0 | 6.2 | 0.0 | 3,853 | 482 |
| Calories (kj) | 5,606.4 | 211.1 | 935.2 | 182.6 | 307.0 | 199.9 | 1,997.5 | 5,105.8 | 1,454.4 | 71.2 | 25.8 | 0.0 | 16,097 | 2,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 52.7 | 10.3 | 14.4 | 11.0 | 0.0 | 0.1 | 90.5 | 1.6 | 2.0 | 0.0 | 194 | 24 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938 | 117 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 22.7 | 1.9 | 5.0 | 4.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 38 | 5 |
| Folate (mcg) | 27.2 | 23.2 | 390.4 | 20.9 | 109.5 | 23.8 | 0.0 | 5.1 | 36.0 | 5.1 | 5.7 | 0.0 | 647 | 81 |
| Folate, DFE (mcg) | 27.2 | 23.2 | 390.4 | 20.9 | 109.5 | 23.8 | 0.0 | 5.1 | 36.0 | 5.1 | 5.7 | 0.0 | 647 | 81 |
| Folate, food (mcg) | 27.2 | 23.2 | 390.4 | 20.9 | 109.5 | 23.8 | 0.0 | 5.1 | 36.0 | 5.1 | 5.7 | 0.0 | 647 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 13.2 | 1.4 | 5.4 | 2.7 | n/a | n/a | 33.4 | n/a | 0.3 | n/a | 57 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 15.2 | 2.2 | 4.6 | 2.8 | n/a | n/a | 42.3 | n/a | 0.3 | n/a | 68 | 9 |
| Glutamic acid (g) | 30.0 | 0.4 | 2.7 | 0.3 | 0.5 | 0.5 | 0.0 | 0.3 | 4.0 | 0.7 | n/a | 0.0 | 39 | 5 |
| Glycine (g) | 11.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 7.3 | 0.4 | 4.3 | 0.2 | 1.0 | 0.8 | 0.3 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 10.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 16.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 183.7 | 14.6 | 109.0 | 11.0 | 28.6 | 23.8 | 0.0 | 3.4 | 68.4 | 11.3 | 1.7 | 0.1 | 456 | 57 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 20.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39.4 | 35.8 | 0.2 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Niacin (mg) | 86.5 | 1.2 | 2.1 | 0.1 | 2.3 | 1.1 | 0.0 | 0.1 | 5.1 | 1.1 | 0.0 | 0.0 | 100 | 12 |
| Pantothenic acid (mg) | 6.4 | 0.3 | 1.9 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 8.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,456.0 | 42.7 | 236.1 | 31.9 | 61.9 | 47.6 | 0.0 | 40.9 | 118.8 | 36.9 | 2.3 | 0.0 | 2,075 | 259 |
| Phytosterols | n/a | n/a | 99.9 | 16.5 | n/a | 21.4 | 119.3 | n/a | 25.2 | n/a | n/a | 0.0 | 282 | 35 |
| Polyunsaturated Fat (g) | 11.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 5.7 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 1,667.0 | 390.4 | 1,543.6 | 160.6 | 502.2 | 416.5 | 0.5 | 40.9 | 1,375.2 | 60.1 | 29.2 | 0.5 | 6,187 | 773 |
| Proline (g) | 9.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 202.8 | 1.1 | 11.6 | 1.2 | 2.4 | 2.0 | 0.0 | 1.4 | 6.3 | 3.0 | 0.1 | 0.0 | 232 | 29 |
| Retinol (mcg) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,333 | 167 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 7.5 | 87.5 | 0.2 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Selenium (mcg) | 168.1 | 0.1 | 2.7 | 0.6 | 0.2 | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 175 | 22 |
| Serine (g) | 7.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 483.1 | 84.2 | 163.4 | 4.4 | 9.5 | 7.1 | 1.1 | 1,215.6 | 4,010.4 | 1,583.7 | 0.3 | 2,325.5 | 9,888 | 1,236 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 0.7 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 5.8 | 29.1 | 4.7 | 10.0 | 5.7 | 0.0 | 0.1 | 82.0 | 0.5 | 0.7 | 0.0 | 138 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.8 | 1.4 | 0.0 | 3.8 | 0.9 | 7.7 | 3.9 | 5.3 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 52.9 | 0.3 | 0.9 | 0.1 | 0.7 | 0.4 | 54.0 | 138.1 | 1.1 | 0.0 | 0.1 | 0.0 | 249 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 9.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 632.8 | 20,381.3 | 889.8 | 2.2 | 7,451.8 | 880.6 | 0.0 | 4,254.5 | 3,358.8 | 0.0 | 1.7 | 0.0 | 37,854 | 4,732 |
| Vitamin A, RAE (mcg) | 190.5 | 1,018.7 | 45.4 | 0.0 | 373.7 | 42.8 | 0.0 | 1,164.5 | 169.2 | 0.0 | 0.0 | 0.0 | 3,005 | 376 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 1.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 332.3 | 8.1 | 303.9 | 191.4 | 0.0 | 0.0 | 54.4 | 0.0 | 11.0 | 0.0 | 908 | 114 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Water (g) | 424.8 | 107.7 | 837.0 | 98.0 | 219.5 | 223.5 | 0.0 | 27.0 | 248.9 | 18.7 | 26.2 | 0.0 | 2,231 | 279 |
| Zinc (mg) | 6.9 | 0.3 | 1.6 | 0.2 | 0.6 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 11 | 1 |
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