Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (192g) red lentils |
1 cup (160g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (12g) garlic cloves |
1/2 teaspoon (1g) cayenne pepper |
1/8 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (2g) ground cumin |
1 (0g) bay leaves |
1/2 teaspoon (1g) turmeric |
2 teaspoons (10g) lime juice |
1 to taste (0g) salt and pepper |
4 cups (976g) chicken broth |
2 teaspoons (9g) olive oil |
1 large (369g) potatoes |
15 ounces (425g) fire-roasted tomatoes |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
Ash (g) | 3.7 | 0.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 10.0 | 0.0 | 4.0 | 3.4 | 23 | 4 |
Aspartic acid (g) | 5.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.7 | 8 | 1 |
Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.7 | 36.8 | 20.1 | 16.0 | 21.7 | 1.3 | 0.0 | 19.6 | 0.5 | 2.0 | 1.4 | n/a | 39.0 | 0.1 | 44.3 | 131.8 | 413 | 69 |
Calories | 662.4 | 64.0 | 25.0 | 6.4 | 17.9 | 2.9 | 0.3 | 7.9 | 0.2 | 3.9 | 2.5 | n/a | 156.2 | 79.6 | 284.1 | 72.3 | 1,385 | 231 |
Calories (kj) | 2,774.4 | 265.6 | 105.5 | 26.8 | 74.8 | 12.0 | 1.3 | 32.9 | 0.8 | 16.3 | 10.5 | n/a | 653.9 | 332.9 | 1,184.5 | 306.2 | 5,798 | 966 |
Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Carbohydrates (g) | 113.6 | 14.9 | 5.8 | 1.2 | 4.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.7 | 0.8 | n/a | 3.7 | 0.0 | 64.5 | 17.0 | 228 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 4 | 1 |
Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 20.7 | 2.7 | 1.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 4.3 | 39 | 7 |
Folate (mcg) | 391.7 | 30.4 | 11.6 | 14.4 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 19.5 | 0.0 | 59.0 | 34.0 | 564 | 94 |
Folate, DFE (mcg) | 391.7 | 30.4 | 11.6 | 14.4 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 19.5 | 0.0 | 59.0 | 34.0 | 564 | 94 |
Folate, food (mcg) | 391.7 | 30.4 | 11.6 | 14.4 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 19.5 | 0.0 | 59.0 | 34.0 | 564 | 94 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 5.4 | 9 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 4.7 | 10 | 2 |
Glutamic acid (g) | 7.4 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 2.0 | 12 | 2 |
Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Iron (mg) | 14.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 0.1 | 2.9 | 4.1 | 26 | 4 |
Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
Lysine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
Magnesium (mg) | 138.2 | 16.0 | 7.3 | 4.4 | 3.0 | 1.4 | 0.1 | 7.7 | 0.1 | 2.1 | 0.8 | n/a | 9.8 | 0.0 | 84.9 | 46.8 | 323 | 54 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 0.3 | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6.6 | 0.0 | 0.1 | 10 | 2 |
Niacin (mg) | 2.9 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13.4 | 0.0 | 3.9 | 3.0 | 24 | 4 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.5 | 3 | 1 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
Phosphorus (mg) | 564.5 | 46.4 | 21.4 | 9.6 | 18.4 | 2.6 | 0.2 | 10.5 | 0.1 | 2.9 | 1.4 | n/a | 292.8 | 0.0 | 210.3 | 80.8 | 1,262 | 210 |
Phytosterols (mg) | 109.4 | 24.0 | n/a | 2.4 | n/a | 0.7 | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 19.9 | 18.5 | n/a | 177 | 30 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.2 | 0.2 | 5 | 1 |
Potassium (mg) | 1,109.8 | 233.6 | 195.2 | 104.0 | 48.1 | 18.1 | 1.8 | 37.5 | 0.3 | 27.8 | 11.8 | n/a | 839.4 | 0.1 | 1,553.5 | 799.5 | 4,980 | 830 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Protein (g) | 47.9 | 1.8 | 0.6 | 0.3 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 0.0 | 7.5 | 3.3 | 82 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 0.1 | 0.1 | 4 | 1 |
Selenium (mcg) | 15.7 | 0.8 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 20 | 3 |
Serine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
Sodium (mg) | 13.4 | 6.4 | 42.1 | 32.0 | 2.0 | 0.3 | 0.1 | 3.5 | 0.0 | 0.4 | 0.2 | n/a | 2,986.6 | 0.2 | 22.1 | 608.1 | 3,717 | 620 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 57.0 | n/a | 58 | 10 |
Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose | n/a | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
Sugar | n/a | 6.8 | 2.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.8 | 0.0 | 2.9 | 10.1 | 27 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 2.9 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
Total Fat (g) | 4.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 9.0 | 0.3 | 0.6 | 21 | 3 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 111.4 | 3.2 | 10,190.7 | 179.6 | 1.1 | 374.5 | 25.5 | 26.7 | 3.7 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 7.4 | 497.5 | 11,426 | 1,904 |
Vitamin A, RAE (mcg) | 5.8 | 0.0 | 509.4 | 8.8 | 0.0 | 18.7 | 1.3 | 1.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 25.5 | 571 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 3 | 0 |
Vitamin C (mg) | 3.3 | 11.8 | 3.6 | 1.2 | 3.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 72.7 | 39.5 | 140 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 22.6 | 142.6 | 53.9 | 38.2 | 7.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 9.2 | n/a | 936.5 | 0.0 | 292.8 | 400.9 | 1,904 | 317 |
Zinc (mg) | 7.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.1 | 0.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.