Nutritional Facts: Persian Tacos W/Vegetarian Option

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 (144g) corn tortillas

1 to taste (0g) Baby Spinach

1 to taste (0g) tomatoes

1 to taste (67g) lime slices

1 to taste (180g) hot chili peppers

1 to taste (0g) green onions

1 to taste (330g) red onions

1 to taste (903g) cucumbers

1 to taste (50g) avocados

1 to taste (0g) fresh cilantro

1 to taste (0g) fresh basil

1 to taste (0g) of fresh mint

1 to taste (0g) plain yogurt

2 tablespoons (27g) olive oil

1 lb (454g) ground beef

1 (3g) garlic cloves

1 to taste (0g) salt

1 tablespoon (0g) pomegranate molasses

1 teaspoon (0g) sumac

1/2 (22g) limes, juice of

Total

1 serving

Alanine (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

5.3

0.0

n/a

n/a

n/a

0.0

6

2

Alcohol (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Arginine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

5.5

0.0

n/a

n/a

n/a

0.0

6

2

Ash (g)

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

4.1

0.0

n/a

n/a

n/a

0.1

6

2

Aspartic acid (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

7.6

0.0

n/a

n/a

n/a

0.0

8

3

Caffeine (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Calcium (mg)

116.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

68.0

5.4

n/a

n/a

n/a

3.1

193

64

Calories

313.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

238.7

975.2

4.5

n/a

n/a

n/a

5.5

1,538

513

Calories (kj)

1,313.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

998.7

4,073.3

18.7

n/a

n/a

n/a

22.9

6,427

2,142

Carbohydrates (g)

64.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

1.0

n/a

n/a

n/a

1.9

67

22

Cholesterol (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

308.4

0.0

n/a

n/a

n/a

0.0

308

103

Copper (mg)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.3

0.0

n/a

n/a

n/a

0.0

1

0

Cystine (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.9

0.0

n/a

n/a

n/a

0.0

1

0

Dietary Fiber (g)

9.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

0.1

9

3

Folate (mcg)

7.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

27.2

0.1

n/a

n/a

n/a

2.2

37

12

Folate, DFE (mcg)

7.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

27.2

0.1

n/a

n/a

n/a

2.2

37

12

Folate, food (mcg)

7.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

27.2

0.1

n/a

n/a

n/a

2.2

37

12

Folic acid (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0

0

Glutamic acid (g)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

12.7

0.0

n/a

n/a

n/a

0.0

14

5

Glycine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

5.7

0.0

n/a

n/a

n/a

0.0

6

2

Histidine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

2.7

0.0

n/a

n/a

n/a

0.0

3

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

2

1

Iron (mg)

1.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

9.5

0.1

n/a

n/a

n/a

0.0

11

4

Isoleucine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.7

0.0

n/a

n/a

n/a

0.0

4

1

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Leucine (g)

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

6.6

0.0

n/a

n/a

n/a

0.0

8

3

Lysine (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

7.0

0.0

n/a

n/a

n/a

0.0

7

2

Magnesium (mg)

103.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

81.6

0.8

n/a

n/a

n/a

1.8

188

63

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Manganese (mg)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.1

n/a

n/a

n/a

0.0

1

0

Methionine (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

2.2

0.0

n/a

n/a

n/a

0.0

2

1

Monounsaturated Fat (g)

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19.7

29.7

0.0

n/a

n/a

n/a

0.0

50

17

Niacin (mg)

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

21.1

0.0

n/a

n/a

n/a

0.0

23

8

Pantothenic acid (mg)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

2.5

0.0

n/a

n/a

n/a

0.0

3

1

Phenylalanine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.3

0.0

n/a

n/a

n/a

0.0

4

1

Phosphorus (mg)

452.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

775.6

4.6

n/a

n/a

n/a

3.1

1,235

412

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59.7

n/a

n/a

n/a

n/a

n/a

n/a

60

20

Polyunsaturated Fat (g)

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.8

2.0

0.0

n/a

n/a

n/a

0.0

7

2

Potassium (mg)

267.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

1,338.1

12.0

n/a

n/a

n/a

25.7

1,644

548

Proline (g)

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

4.3

0.0

n/a

n/a

n/a

0.0

5

2

Protein (g)

8.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

84.3

0.2

n/a

n/a

n/a

0.1

93

31

Retinol (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Riboflavin (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.7

0.0

n/a

n/a

n/a

0.0

1

0

Saturated Fat (g)

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.7

26.6

0.0

n/a

n/a

n/a

0.0

31

10

Selenium (mcg)

8.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

71.7

0.4

n/a

n/a

n/a

0.0

81

27

Serine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.4

0.0

n/a

n/a

n/a

0.0

4

1

Sodium (mg)

64.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

299.4

0.5

n/a

n/a

n/a

0.4

366

122

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0

0

Sugar (g)

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.4

2

1

Theobromine (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0

0

Thiamin (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.2

0.0

n/a

n/a

n/a

0.0

0

0

Threonine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.3

0.0

n/a

n/a

n/a

0.0

4

1

Tocopherol, alpha (mg)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.9

1.7

0.0

n/a

n/a

n/a

0.0

6

2

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Total Fat (g)

4.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

27.0

68.0

0.0

n/a

n/a

n/a

0.0

99

33

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4.2

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.4

0.0

n/a

n/a

n/a

0.0

0

0

Tyrosine (g)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

2.6

0.0

n/a

n/a

n/a

0.0

3

1

Valine (g)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

4.1

0.0

n/a

n/a

n/a

0.0

5

2

Vitamin A, IU (IU)

2.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.3

n/a

n/a

n/a

11.0

14

5

Vitamin A, RAE (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0.4

0

0

Vitamin B-12 (mcg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

9.8

0.0

n/a

n/a

n/a

0.0

10

3

Vitamin B-6 (mg)

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1.6

0.0

n/a

n/a

n/a

0.0

2

1

Vitamin C (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0.9

n/a

n/a

n/a

6.6

8

3

Vitamin D (IU)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

18.1

0.0

n/a

n/a

n/a

0.0

18

6

Water (g)

66.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

298.1

1.8

n/a

n/a

n/a

20.0

386

129

Zinc (mg)

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

20.3

0.0

n/a

n/a

n/a

0.0

22

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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