Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (488g) rhubarb |
1 cup (144g) strawberries |
1/2 cup (100g) raw sugar |
1 teaspoon (3g) ground cinnamon |
1 pinch (0g) salt |
2 tablespoons (16g) arrowroot |
1/4 cup (0g) gluten-free flour |
1/4 cup (50g) raw sugar |
3/4 cup (61g) rolled oats |
1/4 cup (29g) walnuts |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) olive oil |
6 (72g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.7 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 1.5 | 0.0 | 0.3 | 8 | 1 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 419.7 | 23.0 | 1.0 | 26.2 | 0.1 | 6.4 | n/a | 0.5 | 31.6 | 28.7 | 52.4 | 0.4 | 0.4 | 11.5 | 602 | 100 |
| Calories | 102.5 | 46.1 | 387.0 | 6.5 | 0.0 | 57.1 | n/a | 193.5 | 230.2 | 191.3 | 12.9 | 0.0 | 358.0 | 23.0 | 1,608 | 268 |
| Calories (kj) | 429.4 | 195.8 | 1,618.0 | 27.0 | 0.0 | 239.0 | n/a | 809.0 | 963.5 | 800.9 | 54.1 | 0.0 | 1,498.1 | 97.9 | 6,733 | 1,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 22.2 | 11.1 | 100.0 | 2.1 | 0.0 | 14.1 | n/a | 50.0 | 41.1 | 4.0 | 4.2 | 0.0 | 0.0 | 5.5 | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.8 | 2.9 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 6.1 | 2.0 | 2.8 | 0.0 | 0.0 | 1.4 | 26 | 4 |
| Folate (mcg) | 34.2 | 34.6 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 19.4 | 28.7 | 0.3 | 0.0 | 0.0 | 17.3 | 136 | 23 |
| Folate, DFE (mcg) | 34.2 | 34.6 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 19.4 | 28.7 | 0.3 | 0.0 | 0.0 | 17.3 | 136 | 23 |
| Folate, food (mcg) | 34.2 | 34.6 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 19.4 | 28.7 | 0.3 | 0.0 | 0.0 | 17.3 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 4 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.9 | 0.4 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 58.6 | 18.7 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 83.8 | 46.2 | 3.1 | 0.0 | 0.0 | 9.4 | 222 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.6 | 0.0 | 0.0 | 29.5 | 0.0 | 34 | 6 |
| Niacin (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 68.3 | 34.6 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | 249.1 | 101.2 | 3.3 | 0.0 | 0.0 | 17.3 | 476 | 79 |
| Phytosterols | n/a | 17.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 21.1 | 1.4 | 0.0 | 89.5 | 8.6 | 139 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 13.8 | 0.0 | 0.0 | 4.3 | 0.1 | 20 | 3 |
| Potassium (mg) | 1,405.4 | 220.3 | 2.0 | 11.3 | 0.0 | 1.8 | n/a | 1.0 | 219.9 | 129.0 | 22.5 | 0.1 | 0.4 | 110.2 | 2,124 | 354 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 4.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.5 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 5.6 | 0.0 | 8 | 1 |
| Selenium (mcg) | 5.4 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 17.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 26 | 4 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 19.5 | 1.4 | 1.0 | 0.3 | 155.0 | 0.3 | n/a | 0.5 | 3.6 | 0.6 | 0.5 | 581.4 | 0.8 | 0.7 | 766 | 128 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | 0.0 | n/a | n/a | n/a | 0.0 | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 99.8 | 0.0 | n/a | n/a | n/a | 49.9 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.3 | 152 | 25 |
| Sugar (g) | 5.4 | 7.0 | 99.8 | 0.1 | 0.0 | n/a | n/a | 49.9 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 3.5 | 167 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 5.8 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 6.1 | 0.5 | n/a | 0.3 | 0.1 | 7 | 1 |
| Total Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 19.1 | 0.1 | 0.0 | 40.5 | 0.2 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 497.8 | 17.3 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 15.4 | 0.0 | 0.0 | 8.6 | 553 | 92 |
| Vitamin A, RAE (mcg) | 24.4 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.7 | 28 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 39.0 | 84.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 42.3 | 167 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 456.8 | 131.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 6.6 | 1.2 | 0.6 | 0.0 | 0.0 | 65.5 | 664 | 111 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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