Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (43g) cocoa powder |
2 tablespoons (30g) boiling water |
2 ounces (57g) unsweetened chocolate |
3/4 cup (183g) milk |
1 cup (227g) sweet butter |
2 cups (400g) sugar |
4 large (200g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 tablespoon (5g) cocoa powder |
1 3/4 teaspoons (3g) cocoa powder |
2 cups (474g) boiling water |
3/4 cup (150g) sugar |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) sugar |
1 ounce (28g) bittersweet chocolate |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) sweet butter |
12 ounces (348g) semisweet chocolate |
12 tablespoons (170g) sweet butter |
1/2 cup (119g) hot water |
1 tablespoon (22g) light corn syrup |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9 | 1 |
Arginine (g) | 0.5 | n/a | 0.5 | 0.2 | 0.1 | n/a | 1.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 2.5 | 0.0 | 2.0 | 1.3 | 0.1 | 0.0 | 2.1 | 0.0 | 1.2 | 3.3 | 1.7 | 6.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 12.5 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 4 |
Aspartic acid (g) | 0.8 | n/a | 0.7 | 0.5 | 0.1 | n/a | 2.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | 48.2 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 295.8 | 6.8 | n/a | n/a | n/a | 361 | 36 |
Caffeine (mg) | 98.9 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 44 |
Calcium (mg) | 55.0 | 0.9 | 57.3 | 217.8 | 54.5 | 4.0 | 112.0 | 0.9 | 37.5 | 338.7 | 0.0 | 1.4 | 6.9 | 4.0 | 14.2 | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.5 | 6.8 | 351.5 | 40.9 | 3.6 | 2.9 | 1.4 | 1,315 | 132 |
Calories | 98.0 | 0.0 | 284.1 | 117.1 | 1,627.6 | 1,548.0 | 286.0 | 24.2 | 910.0 | 2.3 | 0.0 | 0.0 | 12.3 | 7.1 | 0.0 | 580.5 | 48.8 | 8.1 | n/a | 61.0 | 0.0 | 0.0 | 12.1 | 203.6 | 1,743.5 | 1,221.8 | 0.0 | 62.3 | 37.4 | 8,896 | 890 |
Calories (kj) | 409.4 | 0.0 | 1,189.0 | 490.4 | 6,807.7 | 6,472.0 | 1,198.0 | 101.2 | 3,807.5 | 9.8 | 0.0 | 0.0 | 51.4 | 29.7 | 0.0 | 2,427.0 | 203.9 | 34.0 | n/a | 255.0 | 0.0 | 0.0 | 50.6 | 851.7 | 7,297.6 | 5,110.3 | 0.0 | 260.0 | 156.7 | 37,213 | 3,721 |
Campesterol | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45.2 | 0.0 | n/a | n/a | n/a | 53 | 5 |
Carbohydrates (g) | 24.9 | 0.0 | 16.9 | 8.5 | 0.1 | 399.9 | 1.4 | 1.1 | 190.8 | 1.1 | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 150.0 | 12.6 | 2.1 | n/a | 14.6 | 0.0 | 0.0 | 0.5 | 0.0 | 103.8 | 0.1 | 0.0 | 16.9 | 1.6 | 952 | 95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 366.4 | 0.0 | 0.0 | 0.0 | 1,685 | 169 |
Copper (mg) | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 14.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 9 |
Folate (mcg) | 13.8 | 0.0 | 15.9 | 9.2 | 6.8 | 0.0 | 94.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 97.4 | 5.1 | 0.0 | 0.0 | 0.0 | 703 | 70 |
Folate, DFE (mcg) | 13.8 | 0.0 | 15.9 | 9.2 | 6.8 | 0.0 | 94.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 97.4 | 5.1 | 0.0 | 0.0 | 0.0 | 973 | 97 |
Folate, food (mcg) | 13.8 | 0.0 | 15.9 | 9.2 | 6.8 | 0.0 | 94.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 97.4 | 5.1 | 0.0 | 0.0 | 0.0 | 318 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.3 | n/a | 1.1 | 1.3 | 0.4 | n/a | 3.3 | n/a | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.5 | 0.3 | n/a | n/a | n/a | 23 | 2 |
Glycine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.0 | 9.9 | 0.1 | 0.0 | 0.2 | 3.5 | 0.0 | 11.6 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 9 |
Isoleucine (g) | 0.3 | n/a | 0.2 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.4 | 0.6 | 0.2 | n/a | 2.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 0.4 | n/a | 0.3 | 0.5 | 0.2 | n/a | 1.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 214.6 | 0.3 | 185.4 | 23.8 | 4.5 | 0.0 | 24.0 | 1.0 | 55.0 | 1.8 | 0.0 | 0.1 | 26.9 | 15.6 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.6 | 1,138.0 | 3.4 | 1.2 | 0.2 | 1.6 | 1,704 | 170 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
Methionine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 2.0 | 0.0 | 9.1 | 1.9 | 47.7 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 56.0 | 35.8 | 0.0 | 0.0 | 0.0 | 167 | 17 |
Niacin (mg) | 0.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.3 | 0.3 | 0.1 | n/a | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 315.6 | 0.0 | 226.8 | 170.2 | 54.5 | 0.0 | 396.0 | 0.5 | 270.0 | 456.2 | 0.0 | 0.0 | 39.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 6.8 | 1,392.0 | 40.9 | 0.0 | 0.0 | 0.8 | 3,395 | 340 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.2 | 6.9 | 0.0 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | 5.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Potassium (mg) | 655.3 | 0.3 | 470.6 | 276.3 | 54.5 | 8.0 | 276.0 | 12.4 | 267.5 | 0.2 | 0.0 | 0.5 | 82.3 | 47.5 | 4.7 | 3.0 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 6.2 | 6.8 | 2,888.4 | 40.9 | 1.2 | 0.2 | 19.2 | 5,123 | 512 |
Proline (g) | 0.4 | n/a | 0.5 | 0.6 | 0.2 | n/a | 1.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Protein (g) | 8.4 | 0.0 | 7.3 | 6.0 | 1.9 | 0.0 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 44.9 | 1.4 | 0.0 | 0.0 | 0.0 | 123 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,143.4 | 0.0 | 0.0 | 0.0 | 3,234 | 323 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 18.3 | 4.2 | 116.6 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 112.6 | 87.5 | 0.0 | 0.0 | 0.0 | 365 | 36 |
Selenium (mcg) | 6.1 | 0.0 | 4.6 | 3.7 | 2.3 | 2.4 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 28.2 | 1.7 | 0.0 | 0.2 | 0.0 | 198 | 20 |
Serine (g) | 0.4 | n/a | 0.3 | 0.3 | 0.1 | n/a | 1.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 9.0 | 0.9 | 13.6 | 89.7 | 25.0 | 4.0 | 284.0 | 0.8 | 5.0 | 363.1 | 1,258.6 | 2,325.5 | 1.1 | 0.7 | 14.2 | 1.5 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 581.4 | 0.4 | 3.1 | 83.5 | 18.7 | 3.6 | 13.6 | 1.2 | 5,104 | 510 |
Stigmasterol | n/a | n/a | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 132.2 | 0.0 | n/a | n/a | n/a | 154 | 15 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 12.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 564 | 56 |
Sugar (g) | 0.8 | 0.0 | 0.5 | n/a | 0.1 | 399.2 | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 149.7 | 12.6 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.2 | 0.1 | 0.0 | 5.9 | 1.6 | 579 | 58 |
Theobromine (mg) | 884.5 | 0.0 | 735.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,513.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6,309 | 631 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | n/a | 0.2 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 4.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.3 | 0.0 | n/a | n/a | n/a | 26 | 3 |
Total Fat (g) | 5.9 | 0.0 | 29.7 | 6.7 | 184.1 | 0.0 | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 182.0 | 138.2 | 0.0 | 0.0 | 0.0 | 592 | 59 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.2 | 0.3 | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 0.5 | n/a | 0.4 | 0.4 | 0.1 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 252.5 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 4,258.3 | 0.0 | 0.0 | 0.0 | 11,973 | 1,197 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.4 | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 1,165.5 | 0.0 | 0.0 | 0.0 | 3,293 | 329 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 419 | 42 |
Water (g) | 1.3 | 29.6 | 0.8 | 160.5 | 40.7 | 0.1 | 152.3 | 4.4 | 29.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 473.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14.5 | 0.0 | 2.2 | 5.1 | 4.7 | 30.6 | 118.4 | 5.0 | 6.8 | 1,082 | 108 |
Zinc (mg) | 2.9 | 0.0 | 5.5 | 0.7 | 0.2 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.2 | 0.0 | 0.1 | 0.0 | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.