Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) angel hair pasta |
1/4 cup (34g) pine nuts |
2 tablespoons (27g) olive oil |
4 ounces (4g) diced onions |
5 (75g) asparagus spears |
4 1/2 ounces (135g) canned mushrooms |
3 (9g) garlic cloves |
1 (44g) limes, juice of |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (0g) dried Italian herb seasoning |
1/2 cup (126g) evaporated milk |
3 ounces (85g) baby arugula |
8 (4g) fresh basil leaves |
1/3 cup (27g) parmesan-romano cheese mix |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 2.1 | n/a | 2.0 | 1.2 | 0.1 | 1.7 | 12 | 3 |
| Aspartic acid (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 5.4 | 0.3 | 0.9 | 17.3 | 13.5 | 16.3 | 6.2 | 41.1 | n/a | 328.9 | 136.1 | 7.1 | 333.8 | 954 | 239 |
| Calories | 841.4 | 227.1 | 238.7 | 1.6 | 16.5 | 43.2 | 13.4 | 11.0 | 74.0 | n/a | 168.8 | 21.3 | 0.9 | 110.6 | 1,768 | 442 |
| Calories (kj) | 3,522.1 | 950.4 | 998.7 | 6.6 | 70.5 | 179.4 | 56.1 | 45.8 | 304.2 | n/a | 708.1 | 89.3 | 3.8 | 462.7 | 7,398 | 1,849 |
| Carbohydrates (g) | 169.3 | 4.4 | 0.0 | 0.4 | 3.1 | 6.3 | 3.0 | 3.7 | 16.0 | n/a | 12.7 | 3.1 | 0.1 | 0.9 | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.5 | 0.0 | 0.0 | 19.2 | 56 | 14 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 1.2 | 0.0 | 0.1 | 1.5 | 3.4 | 0.2 | 0.2 | 4.9 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 537.5 | 11.5 | 0.0 | 0.8 | 111.8 | 51.3 | 0.3 | 4.4 | 61.7 | n/a | 10.1 | 82.5 | 2.7 | 2.1 | 877 | 219 |
| Folate, DFE (mcg) | 886.8 | 11.5 | 0.0 | 0.8 | 111.8 | 51.3 | 0.3 | 4.4 | 61.7 | n/a | 10.1 | 82.5 | 2.7 | 2.1 | 1,226 | 306 |
| Folate, food (mcg) | 40.8 | 11.5 | 0.0 | 0.8 | 111.8 | 51.3 | 0.3 | 4.4 | 61.7 | n/a | 10.1 | 82.5 | 2.7 | 2.1 | 380 | 95 |
| Folic acid (mcg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Fructose (g) | 0.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.3 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 10.4 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.8 | n/a | 1.8 | n/a | 0.0 | 2.5 | 18 | 4 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.9 | 0.2 | 0.0 | 0.7 | 1.9 | 0.2 | 0.0 | 1.1 | n/a | 0.2 | 1.2 | 0.1 | 0.2 | 15 | 4 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.6 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.1 | 5 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.0 | 3 | 1 |
| Magnesium (mg) | 120.2 | 84.7 | 0.0 | 0.4 | 10.5 | 9.4 | 2.3 | 3.5 | 45.2 | n/a | 30.2 | 40.0 | 2.6 | 13.6 | 363 | 91 |
| Maltose (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 2.3 | 32 | 8 |
| Niacin (mg) | 16.3 | 1.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 428.6 | 194.1 | 0.0 | 1.2 | 40.5 | 82.3 | 13.8 | 6.2 | 98.7 | n/a | 255.8 | 44.2 | 2.2 | 195.8 | 1,363 | 341 |
| Phytosterols | n/a | 47.6 | 59.7 | 0.6 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 1.3 | 11.5 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 17 | 4 |
| Potassium (mg) | 505.8 | 201.5 | 0.3 | 5.8 | 168.0 | 105.2 | 36.1 | 51.5 | 974.2 | n/a | 381.8 | 313.9 | 11.8 | 25.8 | 2,782 | 695 |
| Proline (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.3 | 6 | 2 |
| Protein (g) | 29.6 | 4.6 | 0.0 | 0.0 | 1.8 | 5.2 | 0.6 | 0.2 | 3.6 | n/a | 8.6 | 2.2 | 0.1 | 10.1 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 59.4 | 59 | 15 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.1 | 0.0 | 4.6 | 17 | 4 |
| Selenium (mcg) | 143.3 | 0.2 | 0.0 | 0.0 | 4.6 | 20.5 | 1.3 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.0 | 6.4 | 180 | 45 |
| Serine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 13.6 | 0.7 | 0.5 | 0.2 | 10.5 | 518.0 | 1.5 | 0.9 | 20.6 | n/a | 133.6 | 23.0 | 0.2 | 451.8 | 1,175 | 294 |
| Starch (g) | 141.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 1.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 1.2 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.7 | 10.8 | n/a | n/a | 1.7 | 0.0 | 0.2 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.1 | 3.9 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 3.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 3.4 | 23.1 | 27.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 9.5 | 0.6 | 0.0 | 7.3 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.8 | 0.0 | 0.1 | 754.5 | 0.0 | 0.8 | 22.0 | 3,424.2 | n/a | 500.2 | 2,018.4 | 211.0 | 230.4 | 7,171 | 1,793 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.9 | 172.6 | n/a | n/a | 101.2 | 10.6 | 61.0 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 5.8 | 0.0 | 2.8 | 13.2 | 56.3 | n/a | 2.4 | 12.8 | 0.7 | 0.0 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Water (g) | 22.5 | 0.8 | 0.0 | 3.6 | 69.5 | 121.2 | 5.3 | 39.9 | 388.5 | n/a | 93.3 | 78.0 | 3.7 | 6.7 | 833 | 208 |
| Zinc (mg) | 3.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.7 | n/a | 1.0 | 0.4 | 0.0 | 0.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.