Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 cup (156g) quick-cooking grits |
3/4 cup (85g) cheddar cheese |
1/8 teaspoon (1g) salt |
8 ounces (227g) fresh button mushrooms |
6 ounces (170g) portabella mushrooms |
1/4 teaspoon (1g) ground black pepper |
4 ounces (0g) prosciutto |
2 (6g) garlic cloves |
4 (132g) egg whites |
2 (100g) eggs |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 4 | 1 |
| Ash (g) | 0.7 | 0.6 | 3.3 | 0.7 | 1.9 | 1.4 | 0.0 | n/a | 0.1 | 0.8 | 1.1 | n/a | 11 | 2 |
| Aspartic acid | n/a | 1.0 | 1.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.3 | 3.1 | 611.0 | 0.2 | 6.8 | 5.1 | 2.5 | n/a | 10.9 | 9.2 | 56.0 | n/a | 726 | 121 |
| Calories | 0.0 | 578.8 | 341.5 | 0.0 | 49.9 | 37.4 | 1.4 | n/a | 8.9 | 68.6 | 143.0 | n/a | 1,230 | 205 |
| Calories (kj) | 0.0 | 2,421.1 | 1,427.2 | 0.0 | 210.9 | 156.5 | 6.0 | n/a | 37.4 | 285.1 | 599.0 | n/a | 5,143 | 857 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 124.2 | 1.1 | 0.0 | 7.4 | 6.6 | 0.4 | n/a | 2.0 | 1.0 | 0.7 | n/a | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | n/a | 461 | 77 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 2.3 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 7.8 | 15.3 | 0.0 | 38.6 | 47.6 | 0.1 | n/a | 0.2 | 5.3 | 47.0 | n/a | 162 | 27 |
| Folate, DFE (mcg) | 0.0 | 7.8 | 15.3 | 0.0 | 38.6 | 47.6 | 0.1 | n/a | 0.2 | 5.3 | 47.0 | n/a | 162 | 27 |
| Folate, food (mcg) | 0.0 | 7.8 | 15.3 | 0.0 | 38.6 | 47.6 | 0.1 | n/a | 0.2 | 5.3 | 47.0 | n/a | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 3.4 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 8 | 1 |
| Glutamic acid | n/a | 2.6 | 5.2 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 2.0 | 1.7 | n/a | 13 | 2 |
| Glycine | n/a | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.6 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 1.8 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.5 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.7 | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | n/a | 7 | 1 |
| Lysine | n/a | 0.4 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | n/a | 5 | 1 |
| Magnesium (mg) | 7.1 | 42.1 | 23.7 | 0.0 | 20.4 | n/a | 1.0 | n/a | 1.5 | 14.5 | 12.0 | n/a | 122 | 20 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 12 | 2 |
| Niacin (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 8.2 | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 3.4 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.7 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 113.9 | 433.9 | 0.0 | 195.0 | 183.7 | 0.9 | n/a | 9.2 | 19.8 | 198.0 | n/a | 1,154 | 192 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 4 | 1 |
| Potassium (mg) | 7.1 | 213.7 | 83.1 | 0.1 | 721.2 | 619.2 | 7.6 | n/a | 24.1 | 215.2 | 138.0 | n/a | 2,029 | 338 |
| Proline | n/a | 1.2 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 13.7 | 21.1 | 0.0 | 7.0 | 3.6 | 0.1 | n/a | 0.4 | 14.4 | 12.6 | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 218.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | n/a | 379 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 17.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 21 | 4 |
| Selenium (mcg) | 0.0 | 26.5 | 11.8 | 0.0 | 21.1 | 31.6 | 0.0 | n/a | 0.9 | 26.4 | 30.7 | n/a | 149 | 25 |
| Serine | n/a | 0.7 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | n/a | 4 | 1 |
| Sodium (mg) | 21.3 | 1.6 | 526.3 | 290.7 | 11.3 | 15.3 | 0.1 | n/a | 1.0 | 219.1 | 142.0 | n/a | 1,229 | 205 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.4 | 0.0 | 4.5 | 4.3 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.9 | 28.1 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 9.5 | n/a | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 3 | 0 |
| Valine | n/a | 0.7 | 1.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 333.8 | 849.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.0 | 540.0 | n/a | 1,727 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 17.2 | 224.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 160.0 | n/a | 402 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 20.3 | 0.0 | 15.9 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 135 | 23 |
| Water (g) | 710.3 | 15.6 | 31.1 | 0.0 | 209.7 | 157.9 | 0.1 | n/a | 3.5 | 115.6 | 76.2 | n/a | 1,320 | 220 |
| Zinc (mg) | 0.0 | 0.6 | 2.6 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.