Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
1 lb (454g) chorizo sausage |
3 large (11g) garlic cloves |
2 large (300g) onions |
2 tablespoons (27g) olive oil |
1 large (164g) green bell peppers |
1 large (164g) red sweet bell peppers |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (3g) cilantro leaves |
1 to taste (0g) salt |
6 cups (990g) white hominy |
2/3 cup (160g) light cream |
2 cups (226g) sharp cheddar cheese |
1/2 lb (227g) chilies |
Total | 1 serving | |
| Alanine | n/a | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 1.6 | 0.2 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 7.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 2.1 | 0.2 | 11 | 1 |
| Ash | n/a | 17.8 | 0.2 | 1.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 8.5 | 0.9 | 8.9 | 1.4 | 40 | 5 |
| Aspartic acid | n/a | 9.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 3.6 | 0.6 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.4 | 19.5 | 69.0 | 0.3 | 16.4 | 11.5 | 8.0 | 9.8 | 2.0 | n/a | 99.0 | 153.7 | 1,629.5 | 40.9 | 2,096 | 262 |
| Calories | n/a | 2,067.5 | 16.1 | 120.0 | 238.7 | 32.8 | 50.8 | 1.3 | 3.9 | 0.7 | n/a | 712.8 | 312.2 | 910.8 | 90.8 | 4,558 | 570 |
| Calories (kj) | n/a | 8,651.8 | 67.3 | 498.0 | 998.7 | 137.8 | 211.6 | 5.5 | 16.5 | 2.9 | n/a | 2,979.9 | 1,309.5 | 3,805.8 | 379.1 | 19,064 | 2,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 8.5 | 3.6 | 28.0 | 0.0 | 7.6 | 9.9 | 0.3 | 0.5 | 0.1 | n/a | 141.2 | 5.9 | 2.9 | 21.5 | 230 | 29 |
| Cholesterol | n/a | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105.7 | 237.3 | 0.0 | 743 | 93 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 5.1 | 0.0 | 2.8 | 3.4 | 0.2 | 0.1 | 0.1 | n/a | 24.8 | 0.0 | 0.0 | 3.4 | 40 | 5 |
| Folate | n/a | 9.1 | 0.3 | 57.0 | 0.0 | 16.4 | 75.4 | 1.2 | 0.1 | 1.9 | n/a | 9.9 | 3.2 | 40.7 | 52.2 | 267 | 33 |
| Folate, DFE | n/a | 9.1 | 0.3 | 57.0 | 0.0 | 16.4 | 75.4 | 1.2 | 0.1 | 1.9 | n/a | 9.9 | 3.2 | 40.7 | 52.2 | 267 | 33 |
| Folate, food | n/a | 9.1 | 0.3 | 57.0 | 0.0 | 16.4 | 75.4 | 1.2 | 0.1 | 1.9 | n/a | 9.9 | 3.2 | 40.7 | 52.2 | 267 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 1.8 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 1.9 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 16.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3.0 | 0.9 | 13.8 | 0.6 | 36 | 4 |
| Glycine | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.0 | 0.2 | 10 | 1 |
| Histidine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.2 | 0.2 | 0.6 | 0.2 | 0.6 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | 6.1 | 0.1 | 1.5 | 2.7 | 21 | 3 |
| Isoleucine | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 3.5 | 0.1 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine | n/a | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 0.4 | 5.4 | 0.2 | 16 | 2 |
| Lysine | n/a | 11.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 4.7 | 0.2 | 17 | 2 |
| Magnesium | n/a | 81.8 | 2.7 | 30.0 | 0.0 | 16.4 | 19.7 | 1.4 | 3.8 | 0.8 | n/a | 158.4 | 14.4 | 63.3 | 56.8 | 449 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1.5 | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 83.6 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 8.9 | 21.2 | 0.0 | 136 | 17 |
| Niacin | n/a | 23.3 | 0.1 | 0.3 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 2.2 | 29 | 4 |
| Pantothenic acid | n/a | 5.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 3.0 | 0.1 | 10 | 1 |
| Phosphorus | n/a | 681.6 | 16.5 | 87.0 | 0.0 | 32.8 | 42.6 | 0.7 | 5.2 | 1.4 | n/a | 346.5 | 128.1 | 1,157.1 | 104.4 | 2,604 | 326 |
| Phytosterols | n/a | 0.0 | n/a | 45.0 | 59.7 | 14.8 | n/a | 1.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 121 | 15 |
| Polyunsaturated Fat | n/a | 15.7 | 0.0 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.1 | 2.1 | 0.2 | 26 | 3 |
| Potassium | n/a | 1,808.5 | 43.3 | 438.0 | 0.3 | 287.0 | 346.0 | 6.3 | 18.8 | 15.6 | n/a | 89.1 | 195.3 | 221.5 | 771.8 | 4,242 | 530 |
| Proline | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 6.3 | 0.2 | 14 | 2 |
| Protein | n/a | 109.5 | 0.7 | 3.3 | 0.0 | 1.4 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 14.7 | 4.3 | 56.3 | 4.5 | 197 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 284.9 | 583.1 | 0.0 | 868 | 109 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 65.3 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 19.2 | 47.7 | 0.0 | 138 | 17 |
| Selenium | n/a | 95.9 | 1.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 29.7 | 1.0 | 31.4 | 1.1 | 162 | 20 |
| Serine | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 3.3 | 0.2 | 9 | 1 |
| Sodium | n/a | 5,611.8 | 1.8 | 12.0 | 0.5 | 4.9 | 6.6 | 0.1 | 1.8 | 1.4 | n/a | 2,079.0 | 64.0 | 1,403.5 | 15.9 | 9,203 | 1,150 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 12.7 | 0.0 | 3.9 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 0.2 | 1.2 | 11.6 | 55 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Threonine | n/a | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 2.0 | 0.2 | 10 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.1 | 3.9 | 0.6 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.9 | 0.7 | 1.6 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 173.9 | 0.1 | 0.3 | 27.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 8.7 | 30.9 | 74.9 | 0.5 | 317 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 2.7 | 0.1 | 7 | 1 |
| Valine | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 3.8 | 0.2 | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.0 | 6.0 | 0.0 | 606.8 | 5,134.8 | 8.5 | 13.3 | 202.4 | n/a | 9.9 | 1,050.1 | 2,264.5 | 2,676.3 | 11,974 | 1,497 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 257.5 | 0.4 | 0.7 | 10.1 | n/a | 0.0 | 289.7 | 598.9 | 133.9 | 1,321 | 165 |
| Vitamin B-12 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 11 | 1 |
| Vitamin B-6 | n/a | 2.4 | 0.1 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 3.4 | 22.2 | 0.0 | 131.9 | 209.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 550.5 | 920 | 115 |
| Vitamin D | n/a | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 54.2 | 0.0 | 354 | 44 |
| Water | n/a | 144.7 | 6.3 | 267.3 | 0.0 | 154.0 | 151.2 | 0.0 | 0.1 | 2.8 | n/a | 817.0 | 118.1 | 83.1 | 199.2 | 1,944 | 243 |
| Zinc | n/a | 15.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 10.4 | 0.4 | 7.0 | 0.7 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.