Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2 (90g) chilies |
2 tablespoons (27g) vegetable oil |
750 g (750g) lean ground beef |
1 tablespoon (6g) curry powder |
2 tablespoons (13g) curry paste |
1 cup (180g) tomatoes |
1 cup (0g) stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 cup (134g) frozen peas |
1 to taste (0g) steamed rice |
1 to taste (0g) coriander sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 7.4 | 0.4 | 0.7 | 0.9 | n/a | n/a | n/a | 1.0 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 13.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.9 | 15.1 | 16.2 | 0.0 | 90.0 | 30.1 | 60.2 | 18.0 | n/a | n/a | n/a | 29.5 | n/a | n/a | 290 | 73 |
| Calories | 44.0 | 17.4 | 12.5 | 36.0 | 240.4 | 1,320.0 | 20.5 | 41.0 | 32.4 | n/a | n/a | n/a | 103.2 | n/a | n/a | 1,867 | 467 |
| Calories (kj) | 182.6 | 73.0 | 52.1 | 150.3 | 1,006.1 | 5,512.5 | 85.7 | 171.4 | 133.2 | n/a | n/a | n/a | 431.5 | n/a | n/a | 7,798 | 1,950 |
| Carbohydrates (g) | 10.3 | 3.7 | 2.8 | 8.5 | 0.0 | 0.0 | 3.7 | 7.3 | 7.0 | n/a | n/a | n/a | 18.3 | n/a | n/a | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 488 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 2.1 | 4.2 | 2.2 | n/a | n/a | n/a | 6.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 20.9 | 0.7 | 0.3 | 20.7 | 0.0 | 45.0 | 9.7 | 19.4 | 27.0 | n/a | n/a | n/a | 71.0 | n/a | n/a | 215 | 54 |
| Folate, DFE (mcg) | 20.9 | 0.7 | 0.3 | 20.7 | 0.0 | 45.0 | 9.7 | 19.4 | 27.0 | n/a | n/a | n/a | 71.0 | n/a | n/a | 215 | 54 |
| Folate, food (mcg) | 20.9 | 0.7 | 0.3 | 20.7 | 0.0 | 45.0 | 9.7 | 19.4 | 27.0 | n/a | n/a | n/a | 71.0 | n/a | n/a | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 22.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.1 | 1.1 | 0.0 | 16.8 | 1.9 | 3.7 | 0.5 | n/a | n/a | n/a | 2.1 | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 11.0 | 11.1 | 2.1 | 22.5 | 0.0 | 150.0 | 16.0 | 32.0 | 19.8 | n/a | n/a | n/a | 34.8 | n/a | n/a | 299 | 75 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 32.6 | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 38.0 | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 31.9 | 8.7 | 12.8 | 41.4 | 0.0 | 1,380.0 | 22.0 | 44.0 | 43.2 | n/a | n/a | n/a | 109.9 | n/a | n/a | 1,694 | 423 |
| Phytosterols (mg) | 16.5 | 4.3 | n/a | n/a | 263.3 | n/a | 4.5 | 9.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 78 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 2.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 160.6 | 68.6 | 33.5 | 306.0 | 0.0 | 2,407.5 | 97.2 | 194.4 | 426.6 | n/a | n/a | n/a | 205.0 | n/a | n/a | 3,900 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 1.2 | 0.5 | 0.5 | 1.8 | 0.0 | 150.0 | 0.8 | 1.6 | 1.6 | n/a | n/a | n/a | 7.0 | n/a | n/a | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 30.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.6 | 2.9 | 1.2 | 0.5 | 0.0 | 124.5 | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 135 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 4.4 | 1.4 | 1.4 | 6.3 | 0.0 | 495.0 | 3.3 | 6.6 | 9.0 | n/a | n/a | n/a | 144.7 | n/a | n/a | 672 | 168 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 4.7 | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | 0.2 | 0.3 | 4.7 | n/a | n/a | n/a | 6.7 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 2.4 | 1.4 | 2.8 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.2 | 27.2 | 75.0 | 0.9 | 1.7 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 106 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1.6 | 0.8 | 1,061.1 | 0.0 | 0.0 | 62.1 | 124.2 | 1,499.4 | n/a | n/a | n/a | 2,757.7 | n/a | n/a | 5,509 | 1,377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 53.1 | 0.0 | 0.0 | 3.1 | 6.2 | 75.6 | n/a | n/a | n/a | 138.0 | n/a | n/a | 276 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 2.6 | 218.3 | 0.0 | 0.0 | 0.7 | 1.4 | 24.7 | n/a | n/a | n/a | 24.1 | n/a | n/a | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Water (g) | 98.0 | 0.5 | 4.9 | 79.0 | 0.0 | 521.3 | 0.6 | 1.2 | 170.1 | n/a | n/a | n/a | 107.2 | n/a | n/a | 983 | 246 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 35.9 | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 39 | 10 |
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