Nutritional Facts: Best Ever Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried black-eyed peas
6 cups (1,422g)
water
1 medium (110g)
onions
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (4g)
sugar
1 (0g)
ham hocks
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 14.7 1.4 0.4 0.1 6.0 0.1 0.0 n/a 0.1 23 3
Aspartic acid (g) 12.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 499.0 42.7 25.3 10.9 1.4 5.1 0.0 n/a 1.7 586 73
Calories 1,524.2 0.0 44.0 8.9 0.0 2.9 16.3 n/a 4.1 1,600 200
Calories (kj) 6,378.1 0.0 182.6 37.4 0.0 12.1 68.0 n/a 16.7 6,695 837
Carbohydrates (g) 272.3 0.0 10.3 2.0 0.0 0.7 4.2 n/a 0.9 290 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 48.1 0.0 1.9 0.1 0.0 0.3 0.0 n/a 0.4 51 6
Folate (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folate, DFE (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folate, food (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.4 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.2 2 0
Glutamic acid (g) 20.2 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 21 3
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 37.5 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 38 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Magnesium (mg) 834.7 14.2 11.0 1.5 0.1 2.0 0.0 n/a 2.1 866 108
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 10 1
Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,923.4 0.0 31.9 9.2 0.0 1.8 0.0 n/a 3.6 1,970 246
Phytosterols n/a n/a 16.5 n/a 0.0 1.1 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 5,044.4 14.2 160.6 24.1 0.5 15.3 0.1 n/a 34.7 5,294 662
Proline (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 106.7 0.0 1.2 0.4 0.0 0.1 0.0 n/a 0.1 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 40.8 0.0 0.6 0.9 0.0 0.1 0.0 n/a 0.1 42 5
Serine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 72.6 42.7 4.4 1.0 2,325.5 0.2 0.0 n/a 0.4 2,447 306
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 4.2 n/a 0.0 5 1
Sugar (g) 31.3 0.0 4.7 0.1 0.0 0.0 4.2 n/a 0.6 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 226.8 0.0 2.2 0.5 0.0 6.3 0.0 n/a 150.9 387 48
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7.6 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 6.8 0.0 8.1 1.9 0.0 0.0 0.0 n/a 16.6 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.2 1,420.6 98.0 3.5 0.0 0.1 0.0 n/a 12.8 1,589 199
Zinc (mg) 15.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 2

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