Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) artichoke hearts |
1 cup (240g) canned chick-peas |
1/3 cup (80g) tahini |
1/3 cup (20g) fresh parsley |
1 medium (3g) garlic cloves |
1 1/2 tablespoons (22g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 1/4 cups (88g) green cabbage |
2 medium (122g) carrots |
1/2 medium (60g) green bell peppers |
3 tablespoons (46g) plain yogurt |
1 tablespoon (4g) fresh parsley |
1 tablespoon (10g) red onions |
2 teaspoons (10g) fresh lemon juice |
60 inches (420g) flour tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
| Ash (g) | 2.9 | 3.9 | 4.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 10.0 | 24 | 4 |
| Aspartic acid | n/a | 1.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.4 | 76.8 | 335.7 | 27.6 | 5.4 | 1.3 | n/a | 35.0 | 40.3 | 6.0 | 55.6 | 5.2 | 2.3 | 0.6 | 541.8 | 1,217 | 203 |
| Calories | 210.4 | 285.6 | 455.5 | 7.2 | 4.5 | 4.9 | n/a | 21.9 | 50.0 | 11.9 | 28.0 | 1.4 | 4.0 | 2.2 | 1,310.4 | 2,398 | 400 |
| Calories (kj) | 873.2 | 1,192.8 | 1,906.1 | 30.2 | 18.7 | 20.1 | n/a | 90.1 | 211.1 | 50.0 | 118.1 | 5.7 | 16.6 | 9.0 | 5,481.0 | 10,023 | 1,670 |
| Carbohydrates (g) | 47.4 | 54.3 | 20.9 | 1.3 | 1.0 | 1.5 | n/a | 5.1 | 11.7 | 2.8 | 2.1 | 0.2 | 0.9 | 0.7 | 215.7 | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Copper (mg) | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Cystine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 34.1 | 10.6 | 7.4 | 0.7 | 0.1 | 0.1 | n/a | 2.2 | 3.4 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13.0 | 73 | 12 |
| Folate (mcg) | 353.3 | 160.8 | 78.3 | 30.4 | 0.1 | 4.4 | n/a | 37.6 | 23.2 | 6.0 | 3.2 | 5.8 | 1.9 | 2.0 | 436.8 | 1,144 | 191 |
| Folate, DFE (mcg) | 353.3 | 160.8 | 78.3 | 30.4 | 0.1 | 4.4 | n/a | 37.6 | 23.2 | 6.0 | 3.2 | 5.8 | 1.9 | 2.0 | 705.6 | 1,412 | 235 |
| Folate, food (mcg) | 353.3 | 160.8 | 78.3 | 30.4 | 0.1 | 4.4 | n/a | 37.6 | 23.2 | 6.0 | 3.2 | 5.8 | 1.9 | 2.0 | 50.4 | 757 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 386 | 64 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.7 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.7 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Glutamic acid | n/a | 2.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 12.0 | 18 | 3 |
| Glycine | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Histidine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Iron (mg) | 2.4 | 3.2 | 2.0 | 1.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 24 | 4 |
| Isoleucine | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 5 | 1 |
| Lysine | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Magnesium (mg) | 166.7 | 69.6 | 76.7 | 10.0 | 0.8 | 1.3 | n/a | 10.5 | 14.6 | 6.0 | 5.5 | 1.9 | 1.0 | 0.6 | 92.4 | 458 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Methionine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16.4 | 32 | 5 |
| Niacin (mg) | 4.4 | 0.3 | 4.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 27 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 4 | 1 |
| Phosphorus (mg) | 289.8 | 216.0 | 601.0 | 11.6 | 4.6 | 1.8 | n/a | 22.8 | 42.7 | 11.9 | 43.6 | 2.2 | 2.9 | 0.8 | 520.8 | 1,772 | 295 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 9.6 | n/a | 5.4 | n/a | 0.2 | 1.5 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 1.2 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 26 | 4 |
| Potassium (mg) | 1,135.2 | 412.8 | 330.9 | 110.7 | 12.0 | 22.8 | n/a | 148.8 | 390.4 | 104.1 | 71.2 | 21.1 | 14.6 | 10.2 | 651.0 | 3,436 | 573 |
| Proline | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 6 | 1 |
| Protein (g) | 11.5 | 11.9 | 14.2 | 0.6 | 0.2 | 0.1 | n/a | 1.1 | 1.1 | 0.5 | 1.6 | 0.1 | 0.1 | 0.0 | 34.8 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.9 | 15 | 3 |
| Selenium (mcg) | 0.8 | 6.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 93.2 | 103 | 17 |
| Serine | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
| Sodium (mg) | 238.2 | 717.6 | 59.1 | 11.2 | 0.5 | 0.2 | n/a | 15.8 | 84.2 | 1.8 | 21.1 | 2.1 | 0.4 | 0.1 | 2,671.2 | 3,823 | 637 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 4.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 2.8 | 5.8 | 1.4 | 2.1 | 0.0 | 0.4 | 0.2 | 8.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
| Threonine | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 2.7 | 38.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 32.6 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Valine | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Vitamin A, IU (IU) | 51.6 | 50.4 | 53.5 | 1,683.1 | 0.3 | 1.3 | n/a | 85.8 | 20,381.3 | 220.2 | 45.5 | 320.1 | 0.2 | 0.6 | 0.0 | 22,894 | 3,816 |
| Vitamin A, RAE (mcg) | 4.0 | 2.4 | 2.4 | 84.1 | 0.0 | 0.0 | n/a | 4.4 | 1,018.7 | 10.7 | 12.4 | 16.0 | 0.0 | 0.0 | 0.0 | 1,155 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 29.4 | 9.1 | 0.0 | 26.6 | 0.9 | 8.6 | n/a | 32.0 | 7.2 | 47.8 | 0.2 | 5.1 | 0.7 | 3.8 | 0.0 | 171 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 333.7 | 167.3 | 2.4 | 17.5 | 1.8 | 20.4 | n/a | 80.7 | 107.7 | 55.9 | 40.4 | 3.3 | 8.9 | 9.1 | 126.9 | 976 | 163 |
| Zinc (mg) | 1.6 | 2.5 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.