Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (18g) kosher salt |
1 teaspoon (6g) kosher salt |
8 ounces (228g) small elbow macaroni |
5 tablespoons (71g) salted butter |
2 cups (216g) fresh breadcrumbs |
1 ounce (29g) parmigiano-reggiano cheese |
3/4 cup (120g) yellow onions |
1/4 cup (31g) all-purpose flour |
2 cups (488g) whole milk |
1/2 cup (119g) heavy cream |
6 ounces (170g) gruyere cheese |
6 ounces (170g) cheddar cheese |
1/2 teaspoon (1g) mustard powder |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 1.6 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 1.6 | 0.0 | n/a | n/a | 7 | 1 |
Ash (g) | 18.0 | 6.0 | 2.0 | 1.5 | 6.2 | 1.8 | 0.4 | 0.1 | 3.3 | 0.5 | 7.3 | 6.7 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Aspartic acid (g) | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | 0.7 | 0.1 | 0.1 | 1.1 | 0.2 | 2.8 | 2.7 | 0.0 | n/a | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.3 | 1.4 | 47.9 | 17.0 | 395.3 | 358.0 | 27.6 | 4.7 | 551.4 | 77.4 | 1,722.7 | 1,228.6 | 2.7 | 0.7 | 0.5 | 4,440 | 740 |
Calories | 0.0 | 0.0 | 845.9 | 509.1 | 853.2 | 118.6 | 48.0 | 113.8 | 297.7 | 410.6 | 703.8 | 686.7 | 5.1 | 1.4 | 1.5 | 4,595 | 766 |
Calories (kj) | 0.0 | 0.0 | 3,540.8 | 2,129.3 | 3,570.5 | 496.3 | 199.2 | 475.9 | 1,244.4 | 1,717.2 | 2,944.5 | 2,869.5 | 21.3 | 6.0 | 6.4 | 19,221 | 3,204 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 170.2 | 0.0 | 155.5 | 1.0 | 11.2 | 23.8 | 23.4 | 3.3 | 0.6 | 2.2 | 0.3 | 0.3 | 0.1 | 392 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 20.6 | 0.0 | 0.0 | 48.8 | 163.0 | 187.4 | 178.9 | 0.0 | 0.0 | 0.0 | 751 | 125 |
Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 0.0 | 9.7 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 20 | 3 |
Folate (mcg) | 0.0 | 0.0 | 540.4 | 2.1 | 231.1 | 2.3 | 22.8 | 8.1 | 24.4 | 4.8 | 17.0 | 30.7 | 1.6 | 0.5 | 0.2 | 886 | 148 |
Folate, DFE (mcg) | 0.0 | 0.0 | 891.5 | 2.1 | 354.2 | 2.3 | 22.8 | 8.1 | 24.4 | 4.8 | 17.0 | 30.7 | 1.6 | 0.5 | 0.2 | 1,360 | 227 |
Folate, food (mcg) | 0.0 | 0.0 | 41.0 | 2.1 | 54.0 | 2.3 | 22.8 | 8.1 | 24.4 | 4.8 | 17.0 | 30.7 | 1.6 | 0.5 | 0.2 | 210 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 499.3 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 113 |
Fructose | n/a | n/a | 0.3 | n/a | 5.3 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 3.9 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 10.5 | 0.1 | 8.9 | 2.7 | 0.3 | 1.1 | 3.1 | 0.5 | 10.2 | 10.4 | 0.1 | n/a | n/a | 48 | 8 |
Glycine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 1.9 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 7.5 | 0.0 | 10.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 21 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.8 | 0.1 | 2.7 | 2.6 | 0.0 | n/a | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 25 | 4 |
Leucine (g) | 0.0 | 0.0 | 2.3 | 0.1 | 2.1 | 1.1 | 0.0 | 0.2 | 1.3 | 0.2 | 5.3 | 4.1 | 0.0 | n/a | n/a | 17 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | 0.7 | 0.2 | 4.6 | 3.5 | 0.0 | n/a | n/a | 12 | 2 |
Magnesium (mg) | 0.2 | 0.1 | 120.8 | 1.4 | 92.9 | 14.6 | 12.0 | 6.9 | 48.8 | 8.3 | 61.3 | 47.7 | 3.7 | 0.7 | 0.5 | 420 | 70 |
Maltose | n/a | n/a | 4.5 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 1.4 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 14.9 | 2.2 | 2.5 | 0.0 | 0.0 | 4.0 | 12.7 | 17.1 | 16.0 | 0.2 | 0.0 | 0.0 | 70 | 12 |
Niacin (mg) | 0.0 | 0.0 | 16.4 | 0.0 | 14.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.1 | 1.8 | 0.3 | 1.0 | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.6 | 0.0 | 0.2 | 0.7 | 0.1 | 3.0 | 2.2 | 0.0 | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 0.0 | 0.0 | 430.9 | 17.0 | 356.4 | 210.0 | 34.8 | 33.8 | 409.9 | 73.8 | 1,030.9 | 872.4 | 8.3 | 1.3 | 0.6 | 3,480 | 580 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 17.3 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.2 | 37 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 2.2 | 4.4 | 0.2 | 0.0 | 0.1 | 1.0 | 1.6 | 3.0 | 1.6 | 0.1 | 0.0 | 0.0 | 16 | 3 |
Potassium (mg) | 1.4 | 0.5 | 508.4 | 17.0 | 423.4 | 27.7 | 175.2 | 33.4 | 644.2 | 89.3 | 138.0 | 167.0 | 7.4 | 9.1 | 1.0 | 2,243 | 374 |
Proline (g) | 0.0 | 0.0 | 3.6 | 0.1 | 3.0 | 1.4 | 0.0 | 0.4 | 1.6 | 0.2 | 6.6 | 4.8 | 0.0 | n/a | n/a | 22 | 4 |
Protein (g) | 0.0 | 0.0 | 29.7 | 0.6 | 28.8 | 10.8 | 1.3 | 3.2 | 15.4 | 2.4 | 50.8 | 42.4 | 0.3 | 0.1 | 0.0 | 186 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 63.7 | 0.0 | 0.0 | 219.6 | 482.0 | 456.7 | 439.6 | 0.0 | 0.0 | 0.0 | 2,138 | 356 |
Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 36.5 | 2.6 | 5.0 | 0.1 | 0.0 | 9.1 | 27.4 | 32.2 | 35.9 | 0.0 | 0.0 | 0.1 | 150 | 25 |
Selenium (mcg) | 0.0 | 0.0 | 144.1 | 0.7 | 54.4 | 6.8 | 0.6 | 10.6 | 18.1 | 0.6 | 24.7 | 23.7 | 2.1 | 0.0 | 0.0 | 286 | 48 |
Serine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 0.5 | 0.1 | 2.9 | 2.5 | 0.0 | n/a | n/a | 10 | 2 |
Sodium (mg) | 6,976.4 | 2,325.5 | 13.7 | 506.9 | 1,581.1 | 484.6 | 4.8 | 0.6 | 209.8 | 45.2 | 572.5 | 1,058.2 | 0.1 | 0.1 | 0.0 | 13,780 | 2,297 |
Starch | n/a | n/a | 142.4 | n/a | 128.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 271 | 45 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 6.1 | 0.0 | 13.4 | 0.3 | 5.1 | 0.1 | 24.6 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 51 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | 1.5 | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 2.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
Total Fat (g) | 0.0 | 0.0 | 3.4 | 57.6 | 11.4 | 7.8 | 0.1 | 0.3 | 15.9 | 44.0 | 55.1 | 56.5 | 0.4 | 0.1 | 0.1 | 253 | 42 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 3.0 | 2.0 | 0.0 | n/a | n/a | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 0.9 | 0.2 | 3.8 | 2.8 | 0.0 | n/a | n/a | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,774.3 | 0.0 | 247.1 | 2.4 | 0.0 | 790.6 | 1,749.3 | 1,615.4 | 1,707.4 | 0.3 | 187.2 | 0.3 | 8,074 | 1,346 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 65.4 | 0.0 | 0.0 | 224.5 | 489.1 | 461.8 | 451.6 | 0.0 | 9.4 | 0.0 | 2,187 | 365 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 2.2 | 0.2 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 10 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 6.0 | 0.0 | 0.0 | 248.9 | 32.1 | 40.9 | 40.9 | 0.0 | 0.0 | 0.0 | 411 | 69 |
Water (g) | 0.0 | 0.0 | 22.6 | 11.3 | 14.1 | 7.1 | 106.9 | 3.7 | 430.1 | 68.7 | 56.6 | 62.6 | 0.1 | 0.0 | 0.0 | 784 | 131 |
Zinc (mg) | 0.0 | 0.0 | 3.2 | 0.1 | 3.1 | 0.9 | 0.2 | 0.2 | 1.8 | 0.3 | 6.6 | 5.3 | 0.1 | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.