Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (128g) baby carrots |
4 medium (852g) yellow potatoes |
1 cup (244g) whole milk |
1/4 cup (57g) butter |
1 (3g) fresh garlic cloves |
1 large (150g) onions |
1 lb (454g) ground beef |
1 teaspoon (0g) seasoning salt |
1 tablespoon (1g) thyme |
1 cup (240g) chicken stock |
2 tablespoons (16g) flour |
2 tablespoons (32g) tomato paste |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) fresh black pepper |
1/2 cup (122g) whole milk |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 5.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
Ash (g) | 0.8 | 8.0 | 1.6 | 1.2 | 0.0 | 0.5 | 4.1 | n/a | 0.0 | 1.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.8 | 2.0 | 22 | 4 |
Aspartic acid (g) | 0.1 | 3.3 | 0.6 | 0.0 | 0.0 | 0.1 | 7.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.0 | 76.7 | 275.7 | 13.6 | 5.4 | 34.5 | 68.0 | n/a | 4.8 | 7.2 | 2.3 | 11.6 | 0.3 | 10.2 | 137.9 | 277.3 | 966 | 161 |
Calories | 44.8 | 587.9 | 148.8 | 406.9 | 4.5 | 60.0 | 975.2 | n/a | 1.2 | 86.4 | 56.9 | 26.3 | 238.7 | 5.8 | 74.4 | 107.8 | 2,826 | 471 |
Calories (kj) | 185.6 | 2,453.8 | 622.2 | 1,701.9 | 18.7 | 249.0 | 4,073.3 | n/a | 5.1 | 362.4 | 238.0 | 110.1 | 998.7 | 24.2 | 311.1 | 451.3 | 11,805 | 1,968 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.5 | 133.8 | 11.7 | 0.0 | 1.0 | 14.0 | 0.0 | n/a | 0.3 | 8.5 | 11.9 | 6.1 | 0.0 | 1.5 | 5.9 | 1.0 | 206 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 24.4 | 122.0 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 22.0 | 496 | 83 |
Copper (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.7 | 20.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 29 | 5 |
Folate (mcg) | 34.6 | 153.4 | 12.2 | 1.7 | 0.1 | 28.5 | 27.2 | n/a | 0.5 | 12.0 | 28.6 | 3.9 | 0.0 | 0.4 | 6.1 | 2.5 | 312 | 52 |
Folate, DFE (mcg) | 34.6 | 153.4 | 12.2 | 1.7 | 0.1 | 28.5 | 27.2 | n/a | 0.5 | 12.0 | 45.5 | 3.9 | 0.0 | 0.4 | 6.1 | 2.5 | 328 | 55 |
Folate, food (mcg) | 34.6 | 153.4 | 12.2 | 1.7 | 0.1 | 28.5 | 27.2 | n/a | 0.5 | 12.0 | 4.5 | 3.9 | 0.0 | 0.4 | 6.1 | 2.5 | 288 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Fructose (g) | 1.3 | 2.9 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | 4.5 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Glutamic acid (g) | 0.2 | 2.4 | 1.5 | 0.1 | 0.0 | 0.4 | 12.7 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 2.2 | 22 | 4 |
Glycine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
Histidine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 1.1 | 4.4 | 0.1 | 0.0 | 0.1 | 0.3 | 9.5 | n/a | 0.2 | 0.5 | 0.7 | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 19 | 3 |
Isoleucine (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 19 | 3 |
Leucine (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 9 | 2 |
Lysine (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 9 | 2 |
Magnesium (mg) | 12.8 | 178.9 | 24.4 | 1.1 | 0.8 | 15.0 | 81.6 | n/a | 1.9 | 9.6 | 3.4 | 13.5 | 0.0 | 3.9 | 12.2 | 9.5 | 369 | 61 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 11.9 | 0.0 | 0.0 | 29.7 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 19.7 | 0.0 | 1.0 | 2.1 | 68 | 11 |
Niacin (mg) | 0.7 | 9.1 | 0.2 | 0.0 | 0.0 | 0.2 | 21.1 | n/a | 0.0 | 3.8 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 6 |
Pantothenic acid (mg) | 0.5 | 2.4 | 0.9 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5 | 1 |
Phosphorus (mg) | 35.8 | 528.2 | 205.0 | 13.6 | 4.6 | 43.5 | 775.6 | n/a | 1.3 | 64.8 | 16.9 | 26.6 | 0.0 | 3.6 | 102.5 | 182.3 | 2,004 | 334 |
Phytosterols | n/a | 34.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 2.1 | n/a | n/a | 118 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.5 | 1.7 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2.8 | 0.0 | 0.2 | 0.3 | 9 | 1 |
Potassium (mg) | 303.4 | 3,467.6 | 322.1 | 13.6 | 12.0 | 219.0 | 1,338.1 | n/a | 7.3 | 252.0 | 16.7 | 325.6 | 0.3 | 30.6 | 161.0 | 31.3 | 6,501 | 1,083 |
Proline (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 7 | 1 |
Protein (g) | 0.8 | 14.3 | 7.7 | 0.5 | 0.2 | 1.7 | 84.3 | n/a | 0.1 | 6.0 | 1.6 | 1.4 | 0.0 | 0.2 | 3.8 | 9.6 | 132 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 109.8 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 55.8 | 604 | 101 |
Riboflavin (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 4.6 | 29.2 | 0.0 | 0.1 | 26.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3.7 | 0.0 | 2.3 | 4.3 | 72 | 12 |
Selenium (mcg) | 1.2 | 2.6 | 9.0 | 0.6 | 0.4 | 0.8 | 71.7 | n/a | n/a | 5.3 | 5.3 | 1.7 | 0.0 | 0.1 | 4.5 | 4.4 | 107 | 18 |
Serine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
Sodium (mg) | 99.8 | 136.3 | 104.9 | 405.2 | 0.5 | 6.0 | 299.4 | n/a | 0.1 | 343.2 | 0.3 | 253.7 | 0.5 | 0.5 | 52.5 | 382.3 | 2,085 | 348 |
Starch (g) | 0.0 | 114.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 115 | 19 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.5 | 2.4 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Sugar (g) | 6.1 | 9.8 | 12.3 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 3.8 | 0.0 | 3.9 | 0.0 | 0.0 | 6.2 | 0.2 | 49 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 1.4 | 3.9 | 0.0 | 0.1 | 0.1 | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.9 | 7.9 | 46.0 | 0.0 | 0.2 | 68.0 | n/a | 0.0 | 2.9 | 0.2 | 0.2 | 27.0 | 0.1 | 4.0 | 7.2 | 165 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
Valine (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 6 | 1 |
Vitamin A, IU (IU) | 17,651.2 | 68.2 | 395.3 | 1,418.2 | 0.3 | 3.0 | 0.0 | n/a | 56.7 | 7.2 | 0.0 | 489.6 | 0.0 | 12.6 | 197.6 | 216.3 | 20,516 | 3,419 |
Vitamin A, RAE (mcg) | 883.2 | 0.0 | 112.2 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.4 | 0.0 | 24.4 | 0.0 | 0.6 | 56.1 | 57.3 | 1,527 | 255 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 12 | 2 |
Vitamin B-6 (mg) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 3.3 | 167.8 | 0.0 | 0.0 | 0.9 | 11.1 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 124.4 | 34.1 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 5.3 | 244 | 41 |
Water (g) | 115.6 | 695.1 | 215.0 | 9.0 | 1.8 | 133.7 | 298.1 | n/a | 0.8 | 221.2 | 1.9 | 23.6 | 0.0 | 0.3 | 107.5 | 5.2 | 1,829 | 305 |
Zinc (mg) | 0.2 | 2.5 | 0.9 | 0.1 | 0.0 | 0.3 | 20.3 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1.0 | 26 | 4 |
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