Nutritional Facts: Creamy Farro Pilaf With Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (20g)
shallots
1 cup (0g)
cracked farro
1/4 cup (59g)
dry white wine
3 cups (720g)
low sodium chicken broth
1 to taste (0g)
salt
12 ounces (340g)
wild mushrooms
1 to taste (16g)
red pepper flakes
1 bunch (340g)
spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.5 0.3 1 0
Alcohol (g) 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 0.4 1 0
Ash (g) 0.0 0.2 n/a 0.1 1.4 n/a 2.9 n/a 5.8 2.0 12 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.8 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 7.4 n/a 5.3 28.8 n/a 10.2 n/a 336.6 277.3 666 111
Calories 358.0 14.4 n/a 48.2 115.2 n/a 74.8 n/a 78.2 107.8 797 133
Calories (kj) 1,498.1 60.4 n/a 201.1 482.4 n/a 316.4 n/a 329.8 451.3 3,339 557
Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Carbohydrates (g) 0.0 3.4 n/a 1.5 8.6 n/a 11.1 n/a 12.3 1.0 38 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 22.0 22 4
Copper (mg) 0.0 0.0 n/a 0.0 0.4 n/a 1.1 n/a 0.4 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 3.4 n/a 7.5 0.0 11 2
Folate (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folate, DFE (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folate, food (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.5 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.0 n/a 0.4 0.0 5 1
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 1.2 n/a 1.2 2.2 5 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.2 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.3 1 0
Iron (mg) 0.2 0.2 n/a 0.2 1.5 n/a 1.7 n/a 9.2 0.2 13 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.5 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.9 2 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 0.7 2 0
Magnesium (mg) 0.0 4.2 n/a 5.9 7.2 n/a 30.6 n/a 268.6 9.5 326 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a 3.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 2.0 n/a 0.0 n/a 0.0 2.1 34 6
Niacin (mg) 0.0 0.0 n/a 0.1 9.9 n/a 12.3 n/a 2.5 0.0 25 4
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a n/a 5.1 n/a 0.2 0.1 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.5 1 0
Phosphorus (mg) 0.0 12.0 n/a 10.6 216.0 n/a 292.6 n/a 166.6 182.3 880 147
Phytosterols (mg) 89.5 1.0 n/a n/a n/a n/a n/a n/a 30.6 n/a 121 20
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.9 n/a 0.5 n/a 0.6 0.3 7 1
Potassium (mg) 0.4 66.8 n/a 41.7 619.2 n/a 1,081.9 n/a 1,897.2 31.3 3,739 623
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 1.2 2 0
Protein (g) 0.0 0.5 n/a 0.0 14.4 n/a 10.5 n/a 9.7 9.6 45 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 55.8 56 9
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 n/a 1.4 n/a 0.6 0.1 2 0
Saturated Fat (g) 5.6 0.0 n/a 0.0 1.3 n/a 0.2 n/a 0.2 4.3 12 2
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 n/a 31.6 n/a 3.4 4.4 40 7
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.6 1 0
Sodium (mg) 0.8 2.4 n/a 2.9 216.0 n/a 17.0 n/a 268.6 382.3 890 148
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.6 0.9 n/a 6.7 n/a 1.4 0.2 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 0.1 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 40.5 0.0 n/a 0.0 4.3 n/a 1.2 n/a 1.3 7.2 54 9
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.6 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.5 0.6 2 0
Vitamin A, IU (IU) 0.0 238.0 n/a 0.0 0.0 n/a 0.0 n/a 31,881.8 216.3 32,336 5,389
Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.0 0.0 n/a 0.0 n/a 1,594.6 57.3 1,664 277
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.4 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 n/a 7.1 n/a 95.5 0.0 104 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 23.8 n/a 0.0 5.3 29 5
Water (g) 0.0 16.0 n/a 51.1 691.2 n/a 314.5 n/a 310.8 5.2 1,389 231
Zinc (mg) 0.0 0.1 n/a 0.1 0.7 n/a 1.8 n/a 1.8 1.0 5 1

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