Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (614g) black beans |
3 ears (270g) fresh corn |
1/4 cup (40g) red onions |
2 (238g) red bell peppers |
1 (14g) jalapeno peppers |
1/2 cup (8g) cilantro |
2 tablespoons (20g) shallots |
2 (402g) avocados |
2 (0g) limes, zest of |
9 tablespoons (131g) fresh lime juice |
4 tablespoons (54g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (25g) sugar |
1 teaspoon (2g) cumin |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 7.1 | 1.7 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 6.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12.0 | 29 | 5 |
| Aspartic acid (g) | 6.6 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.9 | 5.4 | 9.2 | 16.7 | 1.7 | 5.4 | 7.4 | 48.2 | n/a | 18.3 | 0.5 | 10.9 | 0.7 | 0.3 | 19.6 | 2.9 | 313 | 52 |
| Calories | 810.9 | 232.2 | 16.0 | 73.8 | 4.1 | 1.8 | 14.4 | 643.2 | n/a | 32.7 | 477.4 | 8.9 | 1.4 | 97.5 | 7.9 | 0.0 | 2,422 | 404 |
| Calories (kj) | 3,390.9 | 966.6 | 66.4 | 307.0 | 16.7 | 7.6 | 60.4 | 2,693.4 | n/a | 135.9 | 1,997.5 | 37.4 | 6.0 | 407.7 | 32.9 | 0.0 | 10,126 | 1,688 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 145.6 | 51.4 | 3.7 | 14.4 | 0.9 | 0.3 | 3.4 | 34.3 | n/a | 11.0 | 0.0 | 2.0 | 0.3 | 25.2 | 0.9 | 0.0 | 293 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 7.3 | 0.7 | 5.0 | 0.4 | 0.2 | n/a | 26.9 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 95 | 16 |
| Folate (mcg) | 915.3 | 124.2 | 7.6 | 109.5 | 3.8 | 5.0 | 6.8 | 325.6 | n/a | 13.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1,512 | 252 |
| Folate, DFE (mcg) | 915.3 | 124.2 | 7.6 | 109.5 | 3.8 | 5.0 | 6.8 | 325.6 | n/a | 13.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1,512 | 252 |
| Folate, food (mcg) | 915.3 | 124.2 | 7.6 | 109.5 | 3.8 | 5.0 | 6.8 | 325.6 | n/a | 13.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1,512 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 5.4 | 0.4 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 4.6 | 0.2 | n/a | n/a | 1.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.3 | 1.7 | 0.1 | 0.5 | n/a | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 2.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 12.9 | 1.4 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 20 | 3 |
| Isoleucine (g) | 2.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 3.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 430.0 | 99.9 | 4.0 | 28.6 | 2.1 | 2.1 | 4.2 | 116.6 | n/a | 10.5 | 0.0 | 1.5 | 0.7 | 0.0 | 7.7 | 0.1 | 708 | 118 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80 | 13 |
| Niacin (mg) | 3.1 | 4.6 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | 7.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.5 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 2.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 860.0 | 240.3 | 11.6 | 61.9 | 3.6 | 3.8 | 12.0 | 209.0 | n/a | 18.3 | 0.0 | 9.2 | 1.3 | 0.0 | 10.5 | 0.0 | 1,442 | 240 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 119.3 | n/a | 0.4 | n/a | 1.4 | 0.0 | 129 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Potassium (mg) | 2,180.7 | 729.0 | 58.4 | 502.2 | 34.7 | 41.7 | 66.8 | 1,949.7 | n/a | 152.9 | 0.5 | 24.1 | 9.1 | 0.5 | 37.5 | 1.0 | 5,789 | 965 |
| Proline (g) | 2.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 54.4 | 8.7 | 0.4 | 2.4 | 0.1 | 0.2 | 0.5 | 8.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Selenium (mcg) | 7.4 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Serine (g) | 3.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.1 | 40.5 | 1.6 | 9.5 | 0.4 | 3.7 | 2.4 | 28.1 | n/a | 2.6 | 1.1 | 1.0 | 0.1 | 0.3 | 3.5 | 4,651.0 | 4,752 | 792 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 25.1 | n/a | n/a | 26 | 4 |
| Sugar | n/a | 8.7 | 1.7 | 10.0 | 0.6 | 0.1 | n/a | 2.7 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.0 | 51 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 3.8 | 0.5 | 0.2 | n/a | 8.3 | n/a | 0.3 | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.3 | 3.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 58.9 | n/a | 0.1 | 54.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.9 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 36.9 | 2.7 | 0.8 | 7,451.8 | 150.9 | 539.8 | 238.0 | 586.9 | n/a | 65.3 | 0.0 | 0.5 | 187.2 | 0.0 | 26.7 | 0.0 | 9,288 | 1,548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 373.7 | 7.6 | 27.0 | 12.0 | 28.1 | n/a | 2.6 | 0.0 | 0.0 | 9.4 | 0.0 | 1.3 | 0.0 | 462 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 18.4 | 3.0 | 303.9 | 16.6 | 2.2 | 1.6 | 40.2 | n/a | 39.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 427 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 403.8 | 205.1 | 35.6 | 219.5 | 12.8 | 7.4 | 16.0 | 294.4 | n/a | 118.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1,317 | 219 |
| Zinc (mg) | 6.9 | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.