Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (400g) steaks |
1 to taste (0g) salt and pepper |
1 (58g) lemons |
2 cups (86g) sweet basil |
1 cup (42g) Thai basil |
1/4 cup (12g) chives |
1/4 cup (15g) parsley |
1/4 cup (31g) pistachios |
1 (58g) lemons |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
1 pinch (0g) red pepper flakes |
1/2 cup (108g) olive oil |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 0.0 | 4.8 | n/a | 0.2 | 1.3 | 0.6 | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 10.7 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 76.0 | n/a | 15.1 | 153.1 | 75.0 | 11.0 | 20.7 | 32.3 | 15.1 | 10.9 | n/a | 0.7 | 1.1 | 554.5 | 966 | 241 |
| Calories | 238.7 | 712.0 | n/a | 16.8 | 19.9 | 9.8 | 3.6 | 5.4 | 172.8 | 16.8 | 8.9 | n/a | 1.4 | 954.7 | 215.5 | 2,376 | 594 |
| Calories (kj) | 998.7 | 2,984.0 | n/a | 70.2 | 81.3 | 39.9 | 15.1 | 22.7 | 723.2 | 70.2 | 37.4 | n/a | 6.0 | 3,994.9 | 902.5 | 9,946 | 2,487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 5.4 | 2.3 | 1.1 | 0.5 | 0.9 | 8.5 | 5.4 | 2.0 | n/a | 0.3 | 0.0 | 2.0 | 28 | 7 |
| Cholesterol (mg) | 0.0 | 316.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 360 | 90 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.7 | 0.3 | 0.5 | 3.2 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 44.0 | n/a | 6.4 | 58.8 | 28.8 | 12.6 | 22.8 | 15.7 | 6.4 | 0.2 | n/a | 0.5 | 0.0 | 5.0 | 201 | 50 |
| Folate, DFE (mcg) | 0.0 | 44.0 | n/a | 6.4 | 58.8 | 28.8 | 12.6 | 22.8 | 15.7 | 6.4 | 0.2 | n/a | 0.5 | 0.0 | 5.0 | 201 | 50 |
| Folate, food (mcg) | 0.0 | 44.0 | n/a | 6.4 | 58.8 | 28.8 | 12.6 | 22.8 | 15.7 | 6.4 | 0.2 | n/a | 0.5 | 0.0 | 5.0 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 17.7 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 24 | 6 |
| Glycine (g) | 0.0 | 7.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Histidine (g) | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 7.5 | n/a | 0.3 | 2.7 | 1.3 | 0.2 | 0.9 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 12 | 3 |
| Lysine (g) | 0.0 | 9.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 12 | 3 |
| Magnesium (mg) | 0.0 | 100.0 | n/a | 4.6 | 55.4 | 27.1 | 5.0 | 7.5 | 37.2 | 4.6 | 1.5 | n/a | 0.7 | 0.0 | 19.0 | 263 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 78.8 | 4.2 | 120 | 30 |
| Niacin (mg) | 0.0 | 33.7 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 2.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 932.0 | n/a | 9.3 | 48.4 | 23.7 | 7.0 | 8.7 | 150.7 | 9.3 | 9.2 | n/a | 1.3 | 0.0 | 364.5 | 1,564 | 391 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 65.8 | n/a | n/a | n/a | 0.4 | 238.7 | n/a | 366 | 92 |
| Polyunsaturated Fat (g) | 2.8 | 0.8 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 11.4 | 0.6 | 21 | 5 |
| Potassium (mg) | 0.3 | 1,504.0 | n/a | 80.0 | 255.2 | 125.1 | 35.5 | 83.1 | 315.2 | 80.0 | 24.1 | n/a | 9.1 | 1.1 | 62.5 | 2,575 | 644 |
| Proline (g) | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 8 | 2 |
| Protein (g) | 0.0 | 117.7 | n/a | 0.6 | 2.7 | 1.3 | 0.4 | 0.4 | 6.2 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 19.2 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 8.7 | 38 | 10 |
| Selenium (mcg) | 0.0 | 137.2 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 8.9 | 150 | 38 |
| Serine (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 6 | 2 |
| Sodium (mg) | 0.5 | 244.0 | n/a | 1.2 | 3.5 | 1.7 | 0.4 | 8.4 | 0.3 | 1.2 | 1.0 | n/a | 0.1 | 2.2 | 764.5 | 1,029 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.2 | 0.1 | 2.4 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 15.5 | 0.1 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 6.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 2 |
| Total Fat (g) | 27.0 | 23.4 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 14.0 | 0.2 | 0.0 | n/a | 0.1 | 108.0 | 14.3 | 188 | 47 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | 5.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 12.8 | 4,562.7 | 2,236.6 | 522.4 | 1,263.6 | 127.6 | 12.8 | 0.5 | n/a | 187.2 | 0.0 | 432.5 | 9,359 | 2,340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.6 | 228.3 | 111.9 | 26.2 | 63.2 | 6.5 | 0.6 | 0.0 | n/a | 9.4 | 0.0 | 114.5 | 561 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 30.7 | 15.6 | 7.6 | 7.0 | 20.0 | 1.7 | 30.7 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 27 | 7 |
| Water (g) | 0.0 | 257.2 | n/a | 51.6 | 79.6 | 39.0 | 10.9 | 13.2 | 1.2 | 51.6 | 3.5 | n/a | 0.0 | 0.0 | 10.4 | 518 | 130 |
| Zinc (mg) | 0.0 | 21.8 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.