Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/2 cup (58g) wheat germ |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (110g) brown sugar |
3/4 cup (183g) milk |
1/4 cup (54g) olive oil |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (222g) fresh blueberries |
3/4 cup (107g) nectarines |
1 tablespoon (7g) wheat germ |
1 tablespoon (14g) brown sugar |
2 tablespoons (10g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.4 | 0.4 | 2.4 | 6.6 | 1.5 | 0.0 | 0.5 | 1.3 | 0.0 | 1.1 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | 0.2 | 17 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 14.1 | 22.4 | 677.5 | 0.4 | 13.1 | 91.3 | 217.8 | 0.5 | 56.0 | 0.5 | 13.3 | 6.4 | 2.8 | 11.5 | 5.3 | 1,163 | 97 |
| Calories | 306.0 | 341.3 | 207.0 | 4.7 | 0.0 | 3.2 | 418.0 | 117.1 | 477.4 | 143.0 | 12.1 | 126.5 | 47.2 | 25.9 | 52.4 | 38.4 | 2,320 | 193 |
| Calories (kj) | 1,281.6 | 1,427.8 | 866.0 | 19.6 | 0.0 | 13.5 | 1,749.0 | 490.4 | 1,997.5 | 599.0 | 50.6 | 532.8 | 198.4 | 108.2 | 219.4 | 160.6 | 9,714 | 810 |
| Carbohydrates (g) | 64.8 | 71.5 | 29.8 | 2.2 | 0.0 | 1.1 | 107.9 | 8.5 | 0.0 | 0.7 | 0.5 | 32.2 | 11.3 | 3.7 | 13.5 | 6.9 | 355 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 33 |
| Copper (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 2.5 | 7.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.8 | 0.9 | 0.0 | 1.0 | 30 | 2 |
| Folate (mcg) | 39.6 | 24.4 | 161.6 | 0.0 | 0.0 | 0.1 | 1.1 | 9.2 | 0.0 | 47.0 | 0.0 | 13.3 | 5.4 | 20.2 | 0.1 | 3.2 | 325 | 27 |
| Folate, DFE (mcg) | 39.6 | 24.4 | 161.6 | 0.0 | 0.0 | 0.1 | 1.1 | 9.2 | 0.0 | 47.0 | 0.0 | 13.3 | 5.4 | 20.2 | 0.1 | 3.2 | 325 | 27 |
| Folate, food (mcg) | 39.6 | 24.4 | 161.6 | 0.0 | 0.0 | 0.1 | 1.1 | 9.2 | 0.0 | 47.0 | 0.0 | 13.3 | 5.4 | 20.2 | 0.1 | 3.2 | 325 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 11.0 | 1.5 | n/a | 0.2 | 0.0 | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 10.8 | 1.7 | n/a | 0.2 | 0.0 | 15 | 1 |
| Glutamic acid (g) | 3.9 | 3.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 13 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.1 | 3.6 | 1.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 1.8 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.4 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 123.3 | 20.6 | 137.4 | 3.6 | 0.0 | 0.8 | 9.9 | 23.8 | 0.0 | 12.0 | 0.5 | 13.3 | 9.7 | 17.2 | 1.2 | 14.0 | 387 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 0.6 | 7.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.4 | 14 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 39.4 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 47 | 4 |
| Niacin (mg) | 4.5 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.5 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 321.3 | 101.3 | 484.2 | 912.5 | 0.0 | 0.8 | 4.4 | 170.2 | 0.0 | 198.0 | 0.3 | 26.6 | 27.9 | 60.5 | 0.6 | 41.5 | 2,350 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 10 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 1.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 14 | 1 |
| Potassium (mg) | 326.7 | 100.3 | 512.9 | 0.5 | 0.1 | 5.6 | 146.3 | 276.3 | 0.5 | 138.0 | 6.2 | 170.9 | 215.6 | 64.1 | 18.4 | 36.7 | 2,019 | 168 |
| Proline (g) | 1.9 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 11.9 | 9.7 | 13.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 12.6 | 0.0 | 1.6 | 1.1 | 1.7 | 0.0 | 1.3 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 7.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 17 | 1 |
| Selenium (mcg) | 55.6 | 31.8 | 45.5 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 0.0 | 30.7 | 0.0 | 0.2 | 0.0 | 5.7 | 0.2 | 2.9 | 178 | 15 |
| Serine (g) | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 1.8 | 1.9 | 6.9 | 726.2 | 581.4 | 0.1 | 30.8 | 89.7 | 1.1 | 142.0 | 0.4 | 2.2 | 0.0 | 0.9 | 3.9 | 0.6 | 1,590 | 132 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5.9 | 58 | 5 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5.2 | n/a | 13.0 | 0.1 | 123 | 10 |
| Sugar (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 106.7 | n/a | 0.0 | 0.4 | 0.5 | 22.1 | 8.5 | n/a | 13.4 | 0.1 | 152 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 1.1 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 2.3 | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 54.0 | 9.5 | 0.0 | 0.7 | 0.3 | 0.7 | 0.0 | 0.7 | 81 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 252.5 | 0.0 | 540.0 | 0.0 | 119.9 | 356.1 | 0.0 | 0.0 | 0.0 | 1,280 | 107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 60.4 | 0.0 | 160.0 | 0.0 | 6.7 | 18.2 | 0.0 | 0.0 | 0.0 | 245 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 21.5 | 5.8 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 9.7 | 11.2 | 6.4 | 0.4 | 0.0 | 0.1 | 1.5 | 160.5 | 0.0 | 76.2 | 2.2 | 186.9 | 93.9 | 0.8 | 0.2 | 1.1 | 551 | 46 |
| Zinc (mg) | 2.3 | 0.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.