Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (4g) fresh cilantro |
1 (3g) garlic cloves |
1/4 (4g) jalapeno peppers |
2 tablespoons (0g) fresh lime zest |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) dried chipotle powder |
1 tablespoon (14g) olive oil |
1 lb (454g) chicken tenderloins |
1 medium (123g) tomatoes |
1 small (70g) sweet onions |
2 tablespoons (2g) fresh cilantro |
1/2 (7g) jalapeno peppers |
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) dried chipotle powder |
1 tablespoon (15g) fresh lime juice |
1 (110g) sweet onions |
1 (119g) red bell peppers |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) garlic |
1/2 cup (0g) mayonnaise |
2 tablespoons (29g) fresh lime juice |
16 (1,024g) French bread |
2 (672g) mangoes |
8 slices (224g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.6 | 1.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 2.1 | 13 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 22.3 | 2.4 | 8.0 | 52 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.5 | 3.5 | 19 | 2 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 5.4 | 0.4 | n/a | 2.2 | 4.6 | 2.5 | 2.2 | 0.1 | 54.5 | 12.3 | 16.1 | 1.3 | 0.8 | 5.4 | 2.5 | 0.4 | 1.1 | 2.0 | 25.3 | 8.3 | 0.1 | 0.4 | 2.5 | n/a | 4.1 | 450.6 | 73.9 | 1,671.0 | 2,353 | 294 |
| Calories | 0.9 | 4.5 | 1.0 | n/a | 0.0 | 4.1 | 1.4 | 1.9 | 119.3 | 517.6 | 22.1 | 28.0 | 0.5 | 2.0 | 4.5 | 1.4 | 0.0 | 1.0 | 3.6 | 44.0 | 36.9 | 119.3 | 0.0 | 2.1 | n/a | 7.3 | 2,959.4 | 403.2 | 835.5 | 5,122 | 640 |
| Calories (kj) | 3.8 | 18.7 | 4.2 | n/a | 0.0 | 17.1 | 6.0 | 8.0 | 499.4 | 2,165.6 | 91.0 | 116.2 | 1.9 | 8.3 | 18.7 | 6.0 | 0.0 | 4.0 | 15.1 | 182.6 | 153.5 | 499.4 | 0.0 | 8.7 | n/a | 30.2 | 12,390.4 | 1,680.0 | 3,498.9 | 21,428 | 2,678 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 4.8 | 6.5 | 0.1 | 0.5 | 1.0 | 0.4 | 0.0 | 0.2 | 1.2 | 10.3 | 7.2 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 577.9 | 100.7 | 1.5 | 718 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.4 | 463 | 58 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24.6 | 10.8 | 0.0 | 44 | 5 |
| Folate (mcg) | 2.5 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 18.2 | 18.5 | 13.3 | 1.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 20.9 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1,515.5 | 289.0 | 40.3 | 1,983 | 248 |
| Folate, DFE (mcg) | 2.5 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 18.2 | 18.5 | 13.3 | 1.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 20.9 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2,355.2 | 289.0 | 40.3 | 2,822 | 353 |
| Folate, food (mcg) | 2.5 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 18.2 | 18.5 | 13.3 | 1.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 20.9 | 54.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 317.4 | 289.0 | 40.3 | 785 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | 0.0 | 1,198 | 150 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 31.4 | n/a | 39 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 13.5 | n/a | 21 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.7 | 0.6 | 13.4 | 65 | 8 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.9 | 10 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 1.9 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 37.2 | 1.1 | 1.6 | 45 | 6 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | 3.4 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.3 | 5.3 | 21 | 3 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | 4.6 | 17 | 2 |
| Magnesium (mg) | 1.0 | 0.8 | 0.5 | n/a | 0.1 | 1.4 | 1.0 | 1.0 | 0.0 | 122.6 | 13.5 | 7.0 | 0.5 | 1.1 | 0.8 | 1.0 | 0.0 | 0.5 | 1.2 | 11.0 | 14.3 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 286.7 | 67.2 | 60.5 | 596 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.4 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 1.4 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.9 | 19.6 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 48.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.7 | 4.5 | 0.2 | 104 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.3 | 0.5 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.2 | 2.9 | 12 | 2 |
| Phosphorus (mg) | 1.9 | 4.6 | 0.9 | n/a | 0.0 | 3.9 | 0.9 | 2.0 | 0.0 | 849.0 | 29.5 | 20.3 | 1.0 | 1.8 | 4.6 | 0.9 | 0.0 | 1.0 | 2.0 | 31.9 | 30.9 | 0.0 | 0.0 | 2.1 | n/a | 4.1 | 1,167.4 | 94.1 | 994.6 | 3,249 | 406 |
| Phytosterols (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.6 | 29.8 | n/a | 8.6 | 10.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 16.5 | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.5 | 2.0 | 15 | 2 |
| Potassium (mg) | 20.8 | 12.0 | 8.7 | n/a | 0.7 | 11.8 | 7.6 | 13.2 | 0.1 | 1,085.1 | 291.5 | 102.2 | 10.4 | 17.4 | 12.0 | 7.6 | 0.1 | 6.6 | 17.0 | 160.6 | 251.1 | 0.1 | 0.1 | 5.6 | n/a | 34.0 | 1,310.7 | 1,129.0 | 181.4 | 4,698 | 587 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.2 | 6.2 | 22 | 3 |
| Protein (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 105.3 | 1.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 120.3 | 5.5 | 54.8 | 291 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 430.1 | 466 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.6 | 42.7 | 54 | 7 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 80.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 277.5 | 4.0 | 32.5 | 397 | 50 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.2 | 3.2 | 12 | 1 |
| Sodium (mg) | 1.8 | 0.5 | 0.1 | n/a | 3,488.2 | 0.9 | 0.1 | 11.1 | 0.3 | 308.7 | 6.2 | 2.8 | 0.9 | 0.2 | 0.5 | 0.1 | 581.4 | 5.5 | 0.3 | 4.4 | 4.8 | 0.3 | 581.4 | 0.2 | n/a | 0.6 | 5,253.1 | 6.7 | 1,200.6 | 11,462 | 1,433 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 46.8 | n/a | 49 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 26.2 | 91.8 | 1.1 | 136 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 2.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 6.0 | 0.6 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 2.6 | 67.8 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.7 | 3 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 2.6 | 8 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.3 | 3.7 | 14 | 2 |
| Vitamin A, IU (IU) | 269.9 | 0.3 | 37.7 | n/a | 0.0 | 0.0 | 3.1 | 200.1 | 0.0 | 122.6 | 1,024.6 | 1.4 | 135.0 | 75.5 | 0.3 | 3.1 | 0.0 | 100.1 | 7.3 | 2.2 | 3,725.9 | 0.0 | 0.0 | 0.1 | n/a | 14.5 | 0.0 | 7,271.0 | 1,722.6 | 14,717 | 1,840 |
| Vitamin A, RAE (mcg) | 13.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | 36.3 | 51.7 | 0.0 | 6.7 | 3.8 | 0.0 | 0.2 | 0.0 | 5.0 | 0.3 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 362.9 | 443.5 | 1,123 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 1.1 | 0.9 | 4.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 5.2 | 0.5 | 8.3 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 8.1 | 152.0 | 0.0 | 0.0 | 0.4 | n/a | 8.7 | 2.0 | 244.6 | 0.0 | 459 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.3 | 49 | 6 |
| Water (g) | 3.7 | 1.8 | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 339.9 | 116.3 | 62.4 | 1.8 | 6.4 | 1.8 | 0.1 | 0.0 | 0.0 | 13.2 | 98.0 | 109.7 | 0.0 | 0.0 | 0.8 | n/a | 26.4 | 284.8 | 560.9 | 91.9 | 1,723 | 215 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.6 | 6.7 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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