Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (67g) limes |
1 tablespoon (15g) red wine vinegar |
1/4 cup (62g) orange juice |
1/2 cup (118g) white wine |
1/4 cup (85g) honey |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) dried chipotle powder |
1 1/2 teaspoons (4g) onion powder |
1 1/2 teaspoons (5g) garlic powder |
1 tablespoon (7g) paprika |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) ground ginger |
1 pinch (0g) red pepper flakes |
1 pinch (0g) cayenne pepper |
3 tablespoons (41g) olive oil |
6 (708g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.8 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.2 | 11 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 9.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 20 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | 0.9 | 6.8 | 10.6 | 5.1 | 2.2 | 10.2 | 4.5 | 13.8 | 3.7 | 15.6 | 26.4 | 6.5 | 4.0 | 9.8 | 2.1 | 0.7 | 0.2 | 0.4 | 35.4 | 181 | 30 |
| Calories | 20.1 | 2.8 | 27.9 | 96.4 | 257.6 | 0.0 | 5.8 | 3.8 | 12.3 | 15.4 | 19.2 | 22.6 | 1.6 | 0.7 | 3.9 | 6.0 | 1.4 | 0.4 | 358.0 | 807.1 | 1,663 | 277 |
| Calories (kj) | 84.4 | 11.8 | 116.6 | 402.2 | 1,078.0 | 0.0 | 24.2 | 15.9 | 51.4 | 64.4 | 80.3 | 94.3 | 6.8 | 2.8 | 16.5 | 25.3 | 6.0 | 1.5 | 1,498.1 | 3,377.2 | 6,958 | 1,160 |
| Carbohydrates (g) | 7.1 | 0.0 | 6.4 | 3.1 | 69.8 | 0.0 | 1.5 | 0.7 | 2.8 | 3.4 | 3.7 | 4.0 | 0.5 | 0.2 | 0.5 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 105 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.5 | 0.4 | 2.4 | 2.8 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 5.4 | n/a | 18.6 | 1.2 | 1.7 | 0.0 | 0.4 | 0.4 | 2.3 | 2.2 | 3.3 | 2.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 28.3 | 68 | 11 |
| Folate, DFE (mcg) | 5.4 | n/a | 18.6 | 1.2 | 1.7 | 0.0 | 0.4 | 0.4 | 2.3 | 2.2 | 3.3 | 2.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 28.3 | 68 | 11 |
| Folate, food (mcg) | 5.4 | n/a | 18.6 | 1.2 | 1.7 | 0.0 | 0.4 | 0.4 | 2.3 | 2.2 | 3.3 | 2.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 28.3 | 68 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 34.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 30.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22.3 | 23 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.7 | 7 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.4 | 1.4 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 2.6 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12.4 | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14.5 | 15 | 2 |
| Magnesium (mg) | 4.0 | 0.6 | 6.8 | 11.8 | 1.7 | 0.1 | 3.9 | 2.0 | 4.1 | 3.6 | 12.1 | 11.9 | 0.4 | 0.7 | 3.8 | 3.9 | 0.7 | 0.2 | 0.0 | 184.1 | 256 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 5.4 | 36 | 6 |
| Niacin (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 73.8 | 77 | 13 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.1 | 11 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.1 | 6 | 1 |
| Phosphorus (mg) | 12.1 | 1.2 | 10.5 | 21.2 | 3.4 | 0.0 | 3.6 | 4.1 | 11.6 | 19.3 | 21.4 | 24.0 | 0.4 | 0.4 | 5.2 | 3.0 | 1.3 | 0.3 | 0.0 | 1,486.8 | 1,630 | 272 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.1 | 3.1 | 0.4 | 11.9 | 6.6 | 0.2 | 0.5 | 0.7 | 1.5 | 0.4 | 0.1 | 89.5 | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.8 | 9 | 1 |
| Potassium (mg) | 68.3 | 5.8 | 124.0 | 83.5 | 44.1 | 0.7 | 30.6 | 26.3 | 35.5 | 55.5 | 155.0 | 156.0 | 2.8 | 3.2 | 18.8 | 23.8 | 9.1 | 2.3 | 0.4 | 2,619.6 | 3,465 | 578 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 5 | 1 |
| Protein (g) | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.8 | 1.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 150.3 | 156 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 64 | 11 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 4.0 | 10 | 2 |
| Selenium (mcg) | 0.3 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.5 | 1.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 226.6 | 233 | 39 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 6 | 1 |
| Sodium (mg) | 1.3 | 1.2 | 0.6 | 5.9 | 3.4 | 3,488.2 | 0.5 | 22.1 | 2.6 | 2.8 | 4.6 | 131.2 | 0.1 | 0.1 | 1.8 | 0.5 | 0.1 | 0.0 | 0.8 | 821.3 | 4,489 | 748 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.1 | 0.0 | 5.2 | 1.1 | 69.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 1.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.6 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 40.5 | 18.3 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.8 | 8 | 1 |
| Vitamin A, IU (IU) | 33.5 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 12.6 | 400.3 | 0.0 | 0.0 | 3,349.3 | 2,372.0 | 1.9 | 4.3 | 13.3 | 0.5 | 187.2 | 46.8 | 0.0 | 212.4 | 6,758 | 1,126 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.6 | 20.0 | 0.0 | 0.0 | 167.5 | 118.6 | 0.1 | 0.2 | 0.7 | 0.0 | 9.4 | 2.3 | 0.0 | 63.7 | 391 | 65 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Vitamin C (mg) | 19.5 | 0.1 | 31.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 8.5 | 61 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 35 | 6 |
| Water (g) | 59.1 | 14.1 | 54.7 | 102.1 | 14.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 536.6 | 784 | 131 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.