Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
540 ml (544g) chickpeas |
1/3 cup (53g) red onions |
1/4 cup (15g) fresh parsley |
2 (6g) garlic cloves |
1 tablespoon (6g) lemon zest |
1 tablespoon (15g) lemon juice |
1 teaspoon (0g) coriander |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) pepper |
1 (50g) eggs |
1/2 cup (85g) quinoa |
1/4 cup (20g) rolled oats |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 4 | 1 |
Ash (g) | 8.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.5 | 2.0 | 0.4 | 21 | 5 |
Aspartic acid (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 174.2 | 12.3 | 20.7 | 10.9 | 8.0 | 0.9 | 0.2 | 2.2 | 15.3 | 28.0 | 40.0 | 10.5 | 323 | 81 |
Calories | 647.7 | 21.3 | 5.4 | 8.9 | 2.8 | 3.4 | 0.1 | 0.0 | 8.7 | 71.5 | 312.8 | 76.7 | 1,159 | 290 |
Calories (kj) | 2,705.3 | 88.4 | 22.7 | 37.4 | 11.8 | 13.9 | 0.3 | 0.0 | 36.2 | 299.5 | 1,308.2 | 321.2 | 4,845 | 1,211 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 123.1 | 5.0 | 0.9 | 2.0 | 1.0 | 1.1 | 0.0 | 0.0 | 2.2 | 0.4 | 54.5 | 13.7 | 204 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 24.0 | 0.9 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.0 | 2.0 | 35 | 9 |
Folate (mcg) | 364.7 | 10.1 | 22.8 | 0.2 | 0.8 | 3.1 | 0.2 | 0.0 | 0.6 | 23.5 | 156.4 | 6.5 | 589 | 147 |
Folate, DFE (mcg) | 364.7 | 10.1 | 22.8 | 0.2 | 0.8 | 3.1 | 0.2 | 0.0 | 0.6 | 23.5 | 156.4 | 6.5 | 589 | 147 |
Folate, food (mcg) | 364.7 | 10.1 | 22.8 | 0.2 | 0.8 | 3.1 | 0.2 | 0.0 | 0.6 | 23.5 | 156.4 | 6.5 | 589 | 147 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.6 | 8 | 2 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2 | 1 |
Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 3.9 | 0.9 | 15 | 4 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 3 | 1 |
Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 3 | 1 |
Magnesium (mg) | 157.9 | 5.3 | 7.5 | 1.5 | 0.9 | 0.9 | 0.1 | 0.1 | 5.9 | 6.0 | 167.5 | 27.9 | 381 | 95 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.7 | 6 | 2 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.4 | 5 | 1 |
Niacin (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3 | 1 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 4 | 1 |
Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 2 | 1 |
Phosphorus (mg) | 489.9 | 15.5 | 8.7 | 9.2 | 0.7 | 1.2 | 0.2 | 0.0 | 5.5 | 99.0 | 388.5 | 83.0 | 1,101 | 275 |
Phytosterols | n/a | 8.0 | 0.8 | n/a | 2.1 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 14 | 4 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.5 | 7 | 2 |
Potassium (mg) | 936.2 | 77.8 | 83.1 | 24.1 | 9.6 | 15.7 | 1.7 | 0.7 | 45.9 | 69.0 | 478.6 | 73.3 | 1,816 | 454 |
Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 2 | 1 |
Protein (g) | 26.9 | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 6.3 | 12.0 | 2.7 | 50 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 3 | 1 |
Selenium (mcg) | 15.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.4 | 7.2 | 5.9 | 45 | 11 |
Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 3 | 1 |
Sodium (mg) | 1,627.5 | 2.1 | 8.4 | 1.0 | 0.4 | 0.2 | 0.1 | 3,488.2 | 0.7 | 71.0 | 4.3 | 1.2 | 5,205 | 1,301 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.4 | 11.7 | 56 | 14 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Sugar | n/a | 2.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 3.9 | 0.0 | 4 | 1 |
Total Fat (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 5.2 | 1.3 | 18 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 2 | 1 |
Vitamin A, IU (IU) | 114.3 | 1.1 | 1,263.6 | 0.5 | 3.0 | 0.9 | 21.6 | 0.0 | 18.9 | 270.0 | 11.9 | 0.0 | 1,706 | 426 |
Vitamin A, RAE (mcg) | 5.4 | 0.0 | 63.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.9 | 80.0 | 0.9 | 0.0 | 152 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
Vitamin C (mg) | 20.7 | 3.9 | 20.0 | 1.9 | 7.7 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 379.3 | 47.5 | 13.2 | 3.5 | 4.9 | 14.1 | 0.3 | 0.0 | 0.4 | 38.1 | 11.3 | 2.2 | 515 | 129 |
Zinc (mg) | 5.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.7 | 10 | 3 |
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