Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 cup (149g) red bell peppers |
1 cup (149g) green bell peppers |
1 cup (149g) orange bell peppers |
1 1/2 cups (240g) diced onions |
6 (18g) garlic cloves |
1 medium (196g) zucchini |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) Mrs. Dash table blend seasoning |
2 tablespoons (12g) cumin |
2 1/2 tablespoons (20g) chili powder |
2 tablespoons (11g) unsweetened cocoa powder |
1 1/2 cups (258g) black beans |
1 1/2 cups (257g) pinto beans |
1 1/2 cups (360g) chickpeas |
28 ounces (794g) no-salt-added tomato puree |
28 ounces (794g) no-salt-added diced tomatoes |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 1.0 | 0.8 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.3 | 1.7 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.7 | 0.6 | 0.7 | 0.8 | 0.3 | 1.1 | 0.2 | n/a | 0.9 | 2.4 | 0.6 | 3.0 | 3.0 | 5.8 | 10.2 | 6.4 | 0.3 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.2 | 2.8 | 2.9 | 2.1 | 1.6 | 1.3 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Calcium (mg) | 0.3 | 10.4 | 14.9 | 10.4 | 55.2 | 32.6 | 31.4 | 5.3 | n/a | 111.7 | 66.0 | 13.8 | 69.7 | 118.0 | 115.2 | 142.9 | 246.1 | 20.7 | 1,065 | 152 |
| Calories | 238.7 | 46.2 | 29.8 | 46.2 | 96.0 | 26.8 | 33.3 | 6.5 | n/a | 45.0 | 56.4 | 24.6 | 340.6 | 366.8 | 428.4 | 301.6 | 135.0 | 5.4 | 2,227 | 318 |
| Calories (kj) | 998.7 | 192.2 | 125.2 | 192.2 | 398.4 | 112.1 | 137.2 | 27.2 | n/a | 188.0 | 235.8 | 102.8 | 1,424.2 | 1,539.0 | 1,789.2 | 1,254.2 | 571.6 | 22.7 | 9,311 | 1,330 |
| Carbohydrates (g) | 0.0 | 9.0 | 6.9 | 9.0 | 22.4 | 6.0 | 6.1 | 1.2 | n/a | 5.3 | 9.9 | 6.3 | 61.2 | 67.3 | 81.4 | 71.3 | 31.8 | 0.9 | 396 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.6 | 0.6 | 2.3 | 0.5 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 2.5 | 3.1 | 4.1 | 0.4 | 2.0 | 0.8 | n/a | 1.3 | 7.0 | 3.6 | 22.4 | 23.1 | 15.8 | 15.1 | 7.9 | 0.5 | 113 | 16 |
| Folate (mcg) | 0.0 | 68.5 | 14.9 | 68.5 | 45.6 | 0.5 | 47.0 | 1.1 | n/a | 1.2 | 5.6 | 3.5 | 384.4 | 441.2 | 241.2 | 87.3 | 63.5 | 22.8 | 1,497 | 214 |
| Folate, DFE (mcg) | 0.0 | 68.5 | 14.9 | 68.5 | 45.6 | 0.5 | 47.0 | 1.1 | n/a | 1.2 | 5.6 | 3.5 | 384.4 | 441.2 | 241.2 | 87.3 | 63.5 | 22.8 | 1,497 | 214 |
| Folate, food (mcg) | 0.0 | 68.5 | 14.9 | 68.5 | 45.6 | 0.5 | 47.0 | 1.1 | n/a | 1.2 | 5.6 | 3.5 | 384.4 | 441.2 | 241.2 | 87.3 | 63.5 | 22.8 | 1,497 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 1.7 | 3.4 | 3.1 | n/a | 2.7 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 18.9 | 10.1 | n/a | 44 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 1.7 | 2.9 | 4.7 | n/a | 2.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 19.4 | 8.7 | n/a | 43 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.3 | 3.5 | 3.7 | 3.1 | 5.2 | 3.8 | 0.0 | 22 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.9 | 0.7 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.5 | 0.6 | 0.5 | 0.3 | 0.7 | 0.5 | n/a | 8.0 | 3.5 | 1.5 | 5.4 | 5.4 | 4.9 | 14.1 | 7.7 | 0.9 | 55 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 1.1 | 0.8 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 2.0 | 1.3 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.6 | 1.6 | 1.2 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 17.9 | 14.9 | 17.9 | 24.0 | 4.5 | 35.3 | 4.1 | n/a | 43.9 | 29.8 | 53.9 | 180.6 | 128.3 | 104.4 | 182.6 | 87.3 | 7.5 | 937 | 134 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 1.1 | 1.2 | 2.2 | 1.3 | 0.6 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.5 | 0.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.0 | 1.5 | 0.7 | 1.5 | 0.3 | 0.1 | 0.9 | 0.2 | n/a | 0.5 | 2.3 | 0.2 | 1.3 | 0.8 | 0.5 | 11.6 | 5.7 | 0.2 | 28 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.5 | 1.1 | 3.5 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 1.4 | 1.0 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 38.7 | 29.8 | 38.7 | 69.6 | 27.5 | 74.5 | 7.2 | n/a | 59.9 | 60.0 | 79.3 | 361.2 | 377.1 | 324.0 | 317.5 | 150.8 | 8.7 | 2,025 | 289 |
| Phytosterols (mg) | 59.7 | n/a | 13.4 | n/a | 36.0 | n/a | n/a | 4.0 | n/a | 8.2 | 16.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 139 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 1.6 | 0.0 | 0.6 | 0.6 | 1.8 | 0.7 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.3 | 314.4 | 260.8 | 314.4 | 350.4 | 72.2 | 511.6 | 52.4 | n/a | 214.6 | 390.0 | 164.6 | 915.9 | 1,118.3 | 619.2 | 3,484.7 | 1,492.4 | 83.1 | 10,359 | 1,480 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1.0 | 1.3 | 0.7 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.5 | 1.3 | 1.5 | 2.6 | 1.1 | 2.4 | 0.3 | n/a | 2.1 | 2.7 | 2.1 | 22.9 | 23.1 | 17.8 | 13.1 | 6.2 | 0.4 | 101 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 2.6 | 0.4 | 0.1 | n/a | 0.6 | 4.1 | 1.5 | 3.1 | 15.9 | 10.1 | 5.6 | 0.8 | 0.0 | 46 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 1.4 | 0.9 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 4.5 | 6.0 | 9.6 | 3.1 | 15.7 | 1.6 | n/a | 20.2 | 328.0 | 2.3 | 2.6 | 2.6 | 1,076.4 | 222.3 | 79.4 | 8.4 | 1,789 | 256 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 39 | 6 |
| Sucrose | n/a | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.3 | 3.6 | 6.3 | 10.2 | 0.2 | 4.9 | 0.2 | n/a | 0.3 | 1.4 | 0.2 | n/a | 0.9 | n/a | 38.3 | 18.9 | 0.1 | 92 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222 | 32 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.8 | 0.7 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.4 | 0.6 | 2.4 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 7.6 | 0.0 | n/a | 2.4 | n/a | 15.6 | 5.4 | 0.1 | 42 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.1 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 2.7 | 2.9 | 1.5 | 1.4 | 1.7 | 4.1 | 1.7 | 1.0 | 0.1 | 46 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 1.3 | 0.7 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,665.2 | 551.3 | 4,665.2 | 4.8 | 1.6 | 392.0 | 1,132.8 | n/a | 152.4 | 5,930.0 | 0.0 | 15.5 | 0.0 | 75.6 | 4,048.3 | 928.8 | 1,263.6 | 23,827 | 3,404 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 26.8 | 233.9 | 0.0 | 0.0 | 19.6 | 56.6 | n/a | 7.7 | 296.6 | 0.0 | 0.0 | 0.0 | 3.6 | 206.4 | 47.6 | 63.2 | 1,196 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.6 | 1.7 | 1.0 | 0.9 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 190.3 | 119.8 | 190.3 | 17.8 | 5.6 | 35.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 2.1 | 13.7 | 84.1 | 73.8 | 20.0 | 754 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 137.4 | 139.9 | 137.4 | 213.9 | 10.5 | 185.8 | 0.3 | n/a | 1.0 | 2.2 | 0.3 | 169.6 | 161.5 | 250.9 | 697.6 | 748.4 | 13.2 | 2,870 | 410 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.2 | 0.6 | 0.1 | n/a | 0.6 | 0.9 | 0.7 | 2.9 | 2.5 | 3.8 | 2.9 | 1.1 | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.