Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (0g) chicken cutlets |
4 (120g) flour tortillas |
1 dash (1g) garlic powder |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) sazon completo |
3 teaspoons (14g) olive oil |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1 small (70g) onions |
3 tablespoons (48g) salsa |
2 cups (94g) romaine lettuce |
1 cup (180g) chopped tomatoes |
1 cup (113g) cheddar cheese |
1 cup (0g) guacamole |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 2 | 0 |
Ash | n/a | 2.9 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 1.0 | 0.5 | 0.9 | 4.4 | n/a | 12 | 3 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 1.8 | n/a | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 154.8 | 0.6 | 0.4 | 2.5 | n/a | 0.1 | 7.5 | 5.2 | 16.1 | 13.0 | 31.0 | 18.0 | 814.7 | n/a | 1,064 | 266 |
Calories | n/a | 374.4 | 2.6 | 0.0 | 1.4 | n/a | 119.3 | 14.9 | 23.1 | 28.0 | 13.0 | 16.0 | 32.4 | 455.4 | n/a | 1,080 | 270 |
Calories (kj) | n/a | 1,566.0 | 10.7 | 0.0 | 6.0 | n/a | 499.4 | 62.6 | 96.1 | 116.2 | 55.2 | 67.7 | 133.2 | 1,902.9 | n/a | 4,516 | 1,129 |
Carbohydrates | n/a | 61.6 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 3.5 | 4.5 | 6.5 | 3.0 | 3.1 | 7.0 | 1.4 | n/a | 92 | 23 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 119 | 30 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.6 | 1.2 | 0.8 | 2.0 | 2.2 | 0.0 | n/a | 13 | 3 |
Folate | n/a | 124.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | 34.3 | 13.3 | 1.9 | 127.8 | 27.0 | 20.3 | n/a | 357 | 89 |
Folate, DFE | n/a | 201.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | 34.3 | 13.3 | 1.9 | 127.8 | 27.0 | 20.3 | n/a | 434 | 109 |
Folate, food | n/a | 14.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 7.5 | 34.3 | 13.3 | 1.9 | 127.8 | 27.0 | 20.3 | n/a | 247 | 62 |
Folic acid | n/a | 110.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.9 | n/a | 0.8 | 2.5 | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.4 | 1.4 | n/a | 0.4 | 2.3 | n/a | n/a | 6 | 2 |
Glutamic acid | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.8 | 6.9 | n/a | 12 | 3 |
Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 0.5 | 0.8 | n/a | 7 | 2 |
Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Leucine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | n/a | 4 | 1 |
Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | 3 | 1 |
Magnesium | n/a | 26.4 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 7.5 | 8.9 | 7.0 | 7.2 | 13.2 | 19.8 | 31.6 | n/a | 123 | 31 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | n/a | 25 | 6 |
Niacin | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 7 | 2 |
Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 2 | 1 |
Phosphorus | n/a | 148.8 | 3.2 | 0.0 | 0.9 | n/a | 0.0 | 14.9 | 19.4 | 20.3 | 14.9 | 28.2 | 43.2 | 578.6 | n/a | 872 | 218 |
Phytosterols | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 29.8 | 6.7 | n/a | 10.5 | n/a | n/a | 12.6 | n/a | n/a | 60 | 15 |
Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 5 | 1 |
Potassium | n/a | 186.0 | 9.2 | 0.1 | 7.6 | n/a | 0.1 | 130.4 | 157.2 | 102.2 | 142.6 | 232.2 | 426.6 | 110.7 | n/a | 1,505 | 376 |
Proline | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | 4 | 1 |
Protein | n/a | 9.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 0.8 | 0.7 | 1.2 | 1.6 | 28.1 | n/a | 44 | 11 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 292 | 73 |
Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
Saturated Fat | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | n/a | 28 | 7 |
Selenium | n/a | 26.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 15.7 | n/a | 44 | 11 |
Serine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 2 | 1 |
Sodium | n/a | 763.2 | 0.5 | 581.4 | 0.1 | n/a | 0.3 | 2.2 | 3.0 | 2.8 | 288.0 | 7.5 | 9.0 | 701.7 | n/a | 2,360 | 590 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Sugar | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3.1 | 3.0 | 1.5 | 1.1 | 4.7 | 0.6 | n/a | 18 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 1.2 | 0.0 | 0.6 | 0.1 | 1.0 | 0.3 | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 37.4 | n/a | 61 | 15 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
Valine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | 2 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 275.7 | 2,332.6 | 1.4 | 140.2 | 8,187.4 | 1,499.4 | 1,132.3 | n/a | 13,572 | 3,393 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 13.4 | 117.0 | 0.0 | 7.2 | 409.8 | 75.6 | 299.5 | n/a | 923 | 231 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.9 | 95.1 | 5.2 | 0.9 | 3.8 | 24.7 | 0.0 | n/a | 190 | 47 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 27 | 7 |
Water | n/a | 36.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 69.9 | 68.7 | 62.4 | 43.1 | 88.9 | 170.1 | 41.5 | n/a | 581 | 145 |
Zinc | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 3.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.